The Truth About Cholesterol, Saturated Fat, and Heart Disease

Is red meat really the culprit behind heart disease and cholesterol problems?

For decades, the focus has been on cutting out foods like red meat and butter, but recent research points to a different issue—chronic inflammation.

Inflammation, not cholesterol, is the driving force behind heart disease. While total cholesterol numbers have been demonized, it’s the small, dense LDL particles and unhealthy lifestyle choices, like consuming refined sugars and seed oils, that pose the real risk.

By reducing inflammation and focusing on whole, nutritious foods like red meat, it’s possible to improve heart health and overall well-being.

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