The Truth Behind 2024's Top Wellness Trends

Send us a text

Top 10 Wellness Trends of 2024 from TikTok and Instagram

Dive into the latest trends in health and wellness for 2024! 

With so much noise and clutter out there, it’s hard to know what actually works. 

In this episode, Kamela breaks down the top 10 trends, those backed by science, and those that should be cautioned. 

Explore how you can potentially integrate them into your long-term wellbeing routine. 

Don't miss actionable advice, personal experiences, and a preview of Kamala's journey with PCOS, all designed to empower your wellness journey in 2025 and beyond.

01:35 Midday Mindfulness Exercise

03:44 Wellness Trends of 2024: 75 Hard

08:14 Wellness Trends of 2024: 75 Soft

11:50 Wellness Trends of 2024: 30-30-30 Method

16:03 Wellness Trends of 2024: Sober Curious Movement

20:03 Exploring Greens Powder Drinks

22:04 The Benefits of Hot Girl Walks

24:48 Debunking Parasite Cleanses

26:22 Understanding Cycle Syncing

29:29 The Ice Bath Controversy

33:03 Manifestation and Vision Boards

35:43 Conclusion and Affirmations

Halloween Ritual - Guided Worksheet
Let me know if you download the worksheet, and tag me and the show if you share it on socials so I can repost it!

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna

Kamela's Company
http://www.rootandsolhealth.com