The Twenties Detox Bianca Venchiarutti

Hey fellow twenty somethings, get ready to tune in to an insightful episode of The Twenties Detox! This time, your host Bianca is here to share her ultimate guide to maintaining that elusive work-life balance, all inspired by Saundra Dalton-Smith's revolutionary take on the 7 types of rest. Yes, you heard it right! We're talking Creative, Social, Mental, Emotional, Physical, Spiritual, and Sensory rest. Join Bianca as she breaks down each type of rest and how they connect to the essential balance between yang energy—our go-go-go work mode—and yin energy, which helps us reconnect with the deeper meaning of life. Ever felt overwhelmed by the hustle and bustle of your twenties? Wondering how to slow down and find true peace amidst the chaos? This episode's got you covered.



SHOW NOTES

Fellow twenty somethings, buckle up because this episode of The Twenties Detox is about to take you on a fun journey with the one and only Bridgette Vong. From TikTok sensation to financial freedom warrior, Bridgette's story will have you on the edge of your seat. Join your host, Bianca, as she dives into the juicy details of Bridgette's journey. They'll spill the tea on everything from budgeting, to breakups, to conquering those money mindsets that hold us back. But wait, there's more! Ever wondered what it's like to navigate the wild world of your twenties while living solo? Bridgette spills all the secrets, from the freedom of flexibility to the discipline it takes to thrive. And let's not forget about that pesky imposter syndrome. Bridgette opens up about her own struggles and how she's kicking them to the curb in style. So grab your headphones and get ready to dive deep into the world of breakups, bankrolls, and everything in between. Let's go!



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Show Notes : How she paid off $15,000 of credit card debt in one year

Hold onto your hats, Twenty-Somethings, because The Twenties Detox is back with a vengeance! After a brief hiatus (we missed you too, trust us), your host Bianca is hitting the mic once again to dish out all the tea on navigating the tumultuous journey of your twenties.

In this highly anticipated Season 2 premiere, Bianca gets real about where she's been, what to expect from this season, and dives deep into the tantalizing topic of romanticizing your life.

We've all heard the phrase "romanticize your life," but let's be honest, in today's world of curated Instagram feeds and FOMO-inducing TikTok trends, it's easy to lose sight of what it really means. Bianca shares her epiphany moment at a 6LACK concert, where she realized that some people were more fixated on capturing the perfect shot for the 'gram than actually soaking in the magic of the music.

But fear not, because Bianca is here to set the record straight. She'll guide you through the maze of modern distractions and show you how to reclaim the lost art of cherishing life's simple pleasures. From savouring your morning coffee to getting lost in a good book, Bianca lays out the blueprint for rediscovering the joy in everyday moments.

Welcome back to The Twenties Detox. Let's make this season one for the books!!



SHOW NOTES

INSTAGRAM

TIKTOK

PINTEREST

Hey twentysomething!

Welcome to episode 20 of the Twenties Detox (S1.E20) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

For the season finale, this week's episode is a Q&A style – where I answer your questions about the previous episodes, or any other struggles you may be facing.

Thank you SO MUCH for listening to this season. It's been an absolute pleasure to connect with all of you.

Please email me at bianca.venchiarutti@thetwentiesdetox.com if you want any specific episodes for season 2!

I'll see you in 2024 3

Much love,

B



TIMESTAMPS

0:00 - 3:22: intro

3:22 - 10:00: tips for anxiety

10:00-12:30: when should you journal?

12:30-20:40: dealing with friendship burnout

20:40-25:40: setting boundaries with parents

25:40-28:00: why I started my podcast

28:00: outro



LET'S CONNECT + RESOURCES :)

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Iris Dailey's meditation challenge

Moonly App (more meditations)

Hey twentysomething!



Welcome to episode 19 of the Twenties Detox (S1.E19) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.



Next weeks episode will be a Q&A so submit your questions here!:

https://www.thetwentiesdetox.com/submissions



This weeks episode is all about triggers.

What are they? Should you ignore them or are they important? Well, I'm sure you can tell by the title that they are worth listening to.

Bianca (@biancavenchiarutti) dives into what triggers really mean, how they're connected to trauma, and a quick exercise to help you uncover the root fears they're tied to.

Once you've got that clarity, we'll show you the steps to finally let go of the pain you have from your past, and move towards a better and happier life.



I hope you enjoy! xoxo

– B



TIMESTAMPS

0:00 - 2:30: intro

2:30 - 10:30: my anger issues + I almost fought someone...

10:30-14:05: triggers + trauma coupling

14:05-16:10: you're not going backwards

16:10-22:22: finding the root fear + how to move on for good

22:00-23:38 outro



LET'S CONNECT :)

Follow Bianca   ~ insta, pinterest & tiktok

Hey twentysomething!
Welcome to episode 18 of the Twenties Detox (S1.E18) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

But wait!
SUBMIT YOUR QUESTION FOR FINAL EPISODE

This week, I've made a decision to present an episode that's more authentic and open, diving into the thoughts that have been occupying my mind recently, along with a few current stressors I'm navigating. The months of summer have always been a time of introspection for me, and despite sharing advice to my fellow twentysomethings – I'm also still figuring things out myself!
We all have our own struggles in life, and I believe it's important to be transparent about them to really overcome them. (Of course, you don't have to create a podcast episode about it, though, haha!)
I hope you enjoy the episode, and at the very least, feel less alone. xoxo.
All the best,
Bianca

TIMESTAMPS

Intro 0:00
Choosing a career, the distraction of social media + accepting our path 3:28


Repeating old patterns + the fear of doing things alone + moving out 10:10


Finding the balance of life  16:40
Outro 18:50 - 20:00


LET'S CONNECT :)

Follow Bianca   ~ insta, pinterest & tiktok