The Ultimate Guide to General Physical Preparedness

Welcome to the Bigger Than Fitness podcast! In this episode, Coach Marty and Coach Ken explore the concept of General Physical Preparedness (GPP) and its importance in achieving balanced fitness and health. Discover how GPP prepares you for any physical challenge, from everyday tasks to emergency situations. Coach Ken explains the benefits of a well-rounded fitness program and why GPP is key to overall health.

Tune in to learn more about how CrossFit's GPP approach can help you achieve your fitness goals and improve your quality of life.

Welcome to The Bigger than Fitness Podcast!  

Who is Garage Movement For? 

Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit 

www.garagemovement.com

.