221 episodes
The Ultimate Journey of Self-Care Alison Katschkowsky
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- Health & Fitness
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5.0 • 26 Ratings
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What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.
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7 Days to Better Health with Lisa Bergin
So what do you know about hormones?
Can 7 days really lead you to better health?
You can make LOTS of changes in how you live your daily life–but if your hormones are not functioning properly nothing will work.
Lisa Bergin is a board certified holistic health practitioner, and helps women find out where the imbalances are and how to correct them through daily habit changes. Most of the problems we encounter are because there are many overlaps in hormone functions, which result in similar symptoms we experience.
Lisa struggled personally with many of the issues we discuss herself for many years until she figured out a better way and it’s what she teaches her clients today.
It all starts with what we do daily.
Lisa’s links:
FB Group: The Healthy Hormone Hub | Facebook
Website: Embrace Your Wellness Journey
PODCAST WEBSITE & LINKS:
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Day by Day - One Day at a Time with Shawn Tegtmeier
When taking on new habits or challenges–it’s always the DAILY things that count.
That’s true for what we do, how we act, the choices we make and how we choose to direct our energy.
Shawn Tegtmeier is a former smoker and cancer survivor turned runner and published author and believes 100% in her mantra of doing the LITTLE things.
Listen in to this episode and get her top tips and how to formulate your mantra for making BIG changes for you.
Shawn Tegtmeier episode 92 on May 4, 2021
GUEST LINKS:
Shawn’s site: www.shawntegtmeier.com
Book: Running with Walt
FB Group: Fitness for the Fearless over 50's | Facebook
PODCAST WEBSITE & LINKS:
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care
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Alzheimer's IS an Option with Dr. Isabel Hunsinger
Brain Health and Gut Health are connected and there is ample research and evidence out there to support it.
But what REALLY is the connection? And with the right tactics and steps taken can Alzheimer's Disease truly be just an option rather than something that just happens?
The Gut is often called the body’s ‘second brain’. And when we don’t properly fuel our bodies, a condition called ‘leaky gut’ can literally cause inflammation and ‘leaky brain’, which ultimately affects cognition, memory and how we function.
Dr. Isabel Hunsigner created ‘Doctor on a Mission’ and through her medical approach has combined healthcare with self care strategies and has seen a drastic improvement in how her patients respond.
Alzheimers CAN really be an option and be preventable.
In this episode, we explore the brain and gut connection and reveal simple day to day tips on how you can put yourself in the best position to combat alzheimer's.
GUEST LINKS:
Doctor On a Mission
Become the CEO of Your Mental Health MASTERCLASS
Facebook
YouTube
PODCAST WEBSITE & LINKS:
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care
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Business Edition: What Goes On At My Retreat Experiences
‘Retreats’ mean so many things to people.
In my nearly 30 year career in my industry, I have seen client experiences take a number of different looks.
Retreats are HOT and can be a GAME CHANGER for your business when you position them the right way with the right outline and list of elements and activities.
In this episode, I pull back the curtain and share what actually goes on at my retreats (hint–it’s not a ‘get away’ or vacation or time with friends–it’s a REAL opportunity to work on YOU), and I’ll share more insight into the changes we are making!
CHECK OUT MY RETREATS HERE
PODCAST WEBSITE & LINKS:
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
CLICK HERE to Become a supporter
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care
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Redirecting Energy to Freedom with Alaina Schwartz
What ultimately gives us REAL freedom?
We tell ourselves we need the ‘ideal’ schedule, income, status, success in our career or business, family and so on.
We over prioritize some areas of our live and as a result, ignore or discard others. And we get to a point where we just ‘exist’, or we just keep going. If we keep doing things the same, we can’t create new experiences, ideas or habits.
Alaina Schwartz is an attorney–and after a career in entertainment, decided she wanted more FLOW in her entire life–not just her work.
And so she decided to reframe how she thinks about her entire routine. In short, it was a ‘redirect’ of Energy.
In this episode, she shares what her ‘Phoenix moment’ was, and her easy process of ‘reframing and redirecting’ our energy to help us create MORE time for ourselves.
Because we all want more freedom in our lives–no matter how you look at it.
Listen to this episode and let us know what you think!
GUEST LINKS:
www.alainaschwartz.com
RESOURCES MENTIONED IN THE EPISODE:
Free offer on Alaina’s site–4 video mini course:
Save 20h per week While Increasing Your Profits (alainaschwartz.com)
PODCAST WEBSITE & LINKS:
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
CLICK HERE to Become a supporter
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care
ANDROID USERS leave a REVIEW on PODCHASER
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Business Edition: 3 Key Elements to Designing Amazing Client Experiences
Client Experiences can be all over the place. Depending on your industry or niche, maybe your idea of an experience one that involves more face to face time vs online, or vice versa. Maybe it works.
But make no mistake, when you are in business creating experiences that are truly transformative for your clients and community can change the entire trajectory of your business.
In this episode, I outline what I believe to be 3 key elements to designing AMAZING client experiences.
PODCAST WEBSITE & LINKS:
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
CLICK HERE to Become a supporter
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care
ANDROID USERS leave a REVIEW on PODCHASER
APPLE USERS leave a REVIEW on APPLE PODCASTS
Customer Reviews
An in-depth perspective on self-care
Alison and her guests go way beyond the stereotypical forms of self-care to delve into what self-care truly means, why it's a game-changer, and how to broaden and deepen your self-care experience. Best of all, they provide relatable experiences, unique perspectives, and practical, actionable tips to turn self-care into a tool for evolving into the version of yourself you want to be.
Self care isn’t what you think
Most people think that if they’re doing the thing…but that’s not what self care really is. Alison elevates the conversation about what it is and HOW you prioritize yourself first. A worthy listen!
No B or S here!
Let's face it, there are a ton of self-care podcasts out there that are full of it. This isn't one of them! Alison tells it like it is and not always what you want. But it will be what you need.