The Ultimate Journey of Self-Care

Alison Katschkowsky
  • 5.0 (36)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY
The Ultimate Journey of Self-Care

What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.

  1. The Foundation of the Road of Life with Meredith and Craig Bennett

    23H AGO

    The Foundation of the Road of Life with Meredith and Craig Bennett

    Alison sits down with Meredith and Craig Bennett, owners of Road of Life Coaching, about their journey blending entrepreneurship with marital strength. The couple shares how their corporate layoffs during the pandemic prompted them to reevaluate their lives, transitioning from unfulfilling real estate ventures to focusing on personal growth and their relationship. They emphasize that a strong marriage is essential for entrepreneurial success, advocating for nurturing both personal and professional realms. The Bennetts discuss challenges related to self-worth and offer practical advice for entrepreneurs, including appreciation, open communication, and intentional shared activities to strengthen relationships. This episode highlights their transformation from struggling entrepreneurs to empowering coaches, encouraging listeners to prioritize personal connections as a foundation for holistic happiness and business success. HIGHLIGHTS: 15:20 The Journey of Entrepreneurship 17:04 Personal Growth and Self-Care 26:33 Strengthening Your Marriage CONNECT WITH MEREDITH & CRAIG: Website Facebook Instagram YouTube SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

    32 min
  2. Hello From Home: Thoughts from a Medium with Claudia Milligan

    MAR 18

    Hello From Home: Thoughts from a Medium with Claudia Milligan

    In this episode, Alison engages in a transformative discussion with Claudia Milligan, founder of Hello From Home, about her journey from accountant to medium following the loss of her son. Claudia shares her profound experiences in the spiritual realm, illustrating how mediums facilitate communication between the physical and spirit worlds. They explore the importance of balancing logical aspects of life with spiritual connections, and Claudia emphasizes meditation as a key practice for developing spiritual awareness. She offers insights on self-care during difficult times and encourages listeners to trust their intuition and recognize synchronicities as messages from the universe. This enlightening conversation provides actionable tips for anyone looking to deepen their spiritual understanding and connection. HIGHLIGHTS: 18:09 Exploring Spiritual Communication 19:53 Tips for Spiritual Integration 27:02 Embracing Feedback and Curiosity CONNECT WITH CLAUDIA: Website SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

    35 min
  3. A Perspective on Positive Psychology for Everyday Life with Dr. Kiki Ramsey

    MAR 11

    A Perspective on Positive Psychology for Everyday Life with Dr. Kiki Ramsey

    In this episode, Alison sits down with Dr. Kiki Ramsey, a positive psychologist and executive coach, who is also the founder of the Positive Psychology Coaching and Diversity Institute. They delve into the concept of positive psychology, which focuses on understanding what goes right in our lives rather than solely addressing what goes wrong. Dr. Kiki shares her fascinating journey from working as a social worker to founding her own company. Her and Alison explore the essence of positive psychology as a counterbalance to traditional psychology’s deficit model, shifting the narrative from problems and ailments to potential and flourishing. Dr. Kiki articulates that positive psychology is about adopting an abundance mindset, allowing individuals not only to envision a better future but to believe that they can achieve it. Throughout their conversation, they touch on the significance of personal choice—how our thoughts shape our reality, and the empowerment one gains from recognizing that we always have a choice, even in difficult situations. They also talk about the vital connection between self-care and effective leadership. Dr. Kiki stresses that taking care of oneself is foundational to being able to serve others effectively. She highlights how many people operate from a place of depletion, pouring from a dry cup. This leads to discussions around maintaining healthy boundaries, prioritizing self-care, and the necessity of nurturing our well-being to show up fully for ourselves and those around us. Dr. Kiki offers practical advice for integrating positive psychology into daily life, including the “Three Good Things” exercise that encourages individuals to reflect on the positive aspects of their day before going to sleep. This simple yet effective practice can significantly improve overall happiness and mindset. HIGHLIGHTS: 15:48 Respectful Conversations in Disagreement 17:40 Daily Self-Care and Responsibilities 23:08 Starting Your Journey in Positive Psychology CONNECT WITH DR. KIKI: Website Facebook LinkedIn Instagram SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

    31 min
  4. What Our Emotions Show Us with Matt O'Neill

    MAR 4

    What Our Emotions Show Us with Matt O'Neill

    In this episode of The Ultimate Journey of Self-Care, Alison interviews happiness expert Matt O'Neill. They explore the nature of emotions and the concept of happiness, challenging the myth that one must be happy all the time. Matt discusses the negative impact of societal expectations and media on emotional well-being, advocating for the acknowledgment of feelings like shame, guilt, and anger as integral components of the human experience. The conversation highlights the importance of self-compassion and practical strategies for transforming fear and anxiety into proactive actions. Alison and Matt emphasize the value of sadness as a reflection of love and passion for life and encourage listeners to seek support and engage in self-care practices. Matt's book, "Good Mood Revolution," is recommended for further exploration of these themes, and listeners are invited to embrace their emotions as part of their journey toward personal growth and well-being. HIGHLIGHTS: 2:18 The Concept of Happiness 4:30 Overcoming Blocks to Happiness 10:03 Understanding Bad Emotions 13:48 The Nature of Guilt 16:47 The Importance of Self-Care 28:08 Compassion and Emotional Space 31:25 Understanding Sadness and Pride 37:51 Trusting the Process CONNECT WITH MATT: Website Facebook YouTube Good Mood Revolution book SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

    47 min
  5. Understanding Circadian Rhythms with Jason Yun

    FEB 25

    Understanding Circadian Rhythms with Jason Yun

    In this episode, Alison speaks with Jason Yun, a circadian health coach and expert in the health and fitness industry. They discuss his journey from traditional fitness to circadian health, motivated by personal health challenges and hormonal imbalances. Jason explains the significance of our biological clock, governed by light exposure, in regulating sleep, hormones, and overall well-being. He highlights the detrimental effects of artificial light, particularly blue light from screens, and advocates for practical strategies to enhance circadian health. Listeners are encouraged to explore his resources, designed to promote better health through light and lifestyle choices. Tune for an episode that provides actionable insights into optimizing wellness through an understanding of circadian rhythms. HIGHLIGHTS: 14:52 The Importance of Circadian Health 16:50 Understanding UV Light and Health 22:06 Developing Healthy Habits CONNECT WITH JASON: Website 17 Step Mitochondriac Guide SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

    30 min
  6. Self-Care and the Belief Triad with Miriam Schulman

    FEB 18

    Self-Care and the Belief Triad with Miriam Schulman

    Alison is joined by artist and entrepreneur Miriam Schulman about her journey from artist to business strategist. They discuss the importance of self-belief, resilience, and maintaining balance in entrepreneurship, introducing the "belief triad" of believing in oneself, the product, and the customer. The conversation covers empathetic sales strategies, personal well-being practices, and the role of routines in sustaining productivity. Miriam encourages listeners to take small steps toward their creative goals and encourages entrepreneurs to prioritize self-care while pursuing their dreams. HIGHLIGHTS: 2:03 The Journey of an Artist 4:48 Overcoming Beliefs 7:36 The Challenge of Business 10:40 Belief in Yourself 13:52 Understanding Your Buyer 19:14 The Importance of Self-Care 22:12 Daily Routines for Success 26:41 Advice for Self-Belief CONNECT WITH MIRIAM: Website Facebook Instagram YouTube SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

    37 min
  7. The 3 Ms: Medicine, Movement and Meditation with Dr. Jenelle Kim

    FEB 11

    The 3 Ms: Medicine, Movement and Meditation with Dr. Jenelle Kim

    "If you live your life in a constant state of stress and being uptight, life is very short." In this engaging episode Alison welcomes Dr. Jenelle Kim, an accomplished, 9th generation expert in traditional Eastern medicine. Their conversation delves deep into the nuances of Eastern versus Western medicine, exploring the philosophies, practices, and benefits associated with holistic healing approaches. Dr. Jenelle is deeply connected to her lineage's traditions which encompasses herbal medicine, Qigong, and the eight principles of living meditation, which she claims are essential for achieving optimal wellness. We discuss the significance of intentional movement, especially through Qigong, and the practice of "living meditation" to foster mindfulness in daily life. Dr. Kim offers actionable advice for cultivating calm and managing reactions amidst chaos, empowering others to take control of their health journeys. HIGHLIGHTS: 0:27 Introduction to Eastern Medicine 23:10 Pillars of Medicine and Movement 29:53 Living Meditation Explained CONNECT WITH DR. JENELLE: Website Facebook Instagram SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

    39 min
  8. Getting Past the Burnout State with Julie Bee

    FEB 4

    Getting Past the Burnout State with Julie Bee

    In this episode, Alison engages in a powerful conversation with Julie Bee, an accomplished author, speaker, and serial entrepreneur, as we delve into the pressing issue of burnout—a topic that resonates deeply with many business owners today. Many people know someone who has faced this challenge, yet there's a gap in actionable advice available to combat it effectively. This episode aims to bridge that gap through a candid discussion about Julie's personal experiences and her initiatives to help others navigating similar challenges. Julie shares her extensive background as a business owner, having spent nearly 16 years either running her own ventures or supporting others in their enterprises. This experience has shaped her focus on the often-ignored issue of business owner burnout, which she notes is not just limited to individuals but extends to leaders in various organizations. They tackle the harsh reality that many business owners feel unprepared to manage burnout, leading to the unfortunate exit from what could be successful and fulfilling careers. Her conviction lies in the belief that small businesses form the backbone of local communities and must be supported if we aim to foster thriving neighborhoods. Throughout the episode, Julie delineates two critical definitions of burnout: as a depletion of resources and a persistent sense of stress without relief in sight. They examine the societal expectations that glorify overworking, where long hours are often worn like badges of honor. This mindset contributes to feelings of guilt among successful business owners who may find themselves working less than their peers. Both Alison and Julie agree that it’s high time we shift this narrative—burnout should not be seen as a personal failure but recognized as a universal concern that requires open discussion and proactive solutions. In addition, they explore the misconceptions surrounding burnout, including the belief that it necessitates a complete withdrawal from work to be addressed. Julie emphasizes the importance of understanding burnout’s early warning signs, which often manifest long before physical symptoms arise. Identifying these indicators for oneself can be a pivotal step in ensuring mental and physical well-being, allowing individuals to intervene before reaching a breaking point. HIGHLIGHTS: 13:07 Navigating Burnout Solutions 14:55 Julie's Book and Its Insights 26:08 Practical Tips for Preventing Burnout CONNECT WITH JULIE: Website LinkedIn Instagram YouTube SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series a href="https://www.facebook.com/groups/869889620262089" rel="noopener noreferrer"...

    29 min
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    5
    out of 5
    36 Ratings

    About

    What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.

    Information

    • Creator
      Alison Katschkowsky
    • Years Active
      2019 - 2025
    • Episodes
      327
    • Rating
      Clean
    • Copyright
      © Copyright 2025 Alison Katschkowsky
    • Show Website
      The Ultimate Journey of Self-Care

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