270 episodes

What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.

The Ultimate Journey of Self-Care Alison Katschkowsky

    • Health & Fitness
    • 5.0 • 33 Ratings

What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.

    The Big Picture of Well-Being & Your Calendar with Annelise Worn

    The Big Picture of Well-Being & Your Calendar with Annelise Worn

    In this episode, I had the pleasure of having Annelise Worn, a business strategist and marketing mentor join me. Annelise and I discuss the importance of aligning business systems with personal well-being for success and fulfillment.
    She shares insights on self-care, boundaries, and avoiding burnout based on her entrepreneurial journey. Annalise emphasizes the significance of balancing physical, cognitive, and professional well-being, suggesting CEOs lead by example to create a supportive business environment.
    By aligning calendars and financial goals with personal aims and making gradual changes, business owners can optimize their business strategies. Annalise also delves into intentional decision-making, values alignment, and fostering a purpose-driven business culture, offering practical tips on CEO time management, system refinement, and routine adjustment for long-term success and happiness.
    HIGHLIGHTS:
    04:16 Million Dollar Racehorse Analogy
    06:44 Setting Boundaries with Clients
    08:59 Adapting Business Strategies for Growth
    10:35 Finding Peace and Enjoyment in Business
    14:56 Three Matrix Model for Well-being
    19:21 Creating a Business that Supports Life
    21:27 Importance of Prioritizing Values
    24:19 Uncovering Your Underlying Purpose
    29:38 Leaving a Lasting Impact
    31:23 Creating a Business with Purpose
    34:46 Balancing Business Success with Personal Life
    38:04 Starting with a Dream Calendar
    CONNECT WITH ANNELISE
    Website
    Instagram

    ALISON'S LINKS:
    Check out the ULTIMATE PODCASTS
    Get your copy of Alison's Retreat Checklist
    EMAIL ME
    VISIT MY Website
    FIND ME on Facebook
    FOLLOW ME on Twitter
    FOLLOW ME on Instagram
    EXPLORE OUR RETREATS HERE!
    JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
    INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
    ANDROID USERS leave a REVIEW on PODCHASER
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    • 45 min
    Financially Empowering Yourself with Melinda Satterlee

    Financially Empowering Yourself with Melinda Satterlee

    On this episode my guest is Melinda Satterlee, a financial planner and investment advisor on a mission to financially empower women.
    We discuss why women find talking about money taboo, the importance of women taking control of their finances, and common fears and challenges women face.
    Melinda outlines steps for financial planning, addressing emotional ties to money and the need for guidance from a reliable advisor. We explore financial aspects like tax planning, risk management, and investment strategies, stressing the importance of financial education for women.
    HIGHLIGHTS:
    02:33 Breaking Taboos: Women and Money
    06:29 Building a Financial Foundation
    08:21 Unraveling Money Beliefs
    10:14 Addressing Bad Spending Habits
    13:08 Four Pillars of Financial Life
    16:02 Money as an Emotional Issue
    CONNECT WITH MELINDA
    Website
    Facebook
    Instagram

    ALISON'S LINKS:
    Check out the ULTIMATE PODCASTS
    Get your copy of Alison's Retreat Checklist
    EMAIL ME
    VISIT MY Website
    FIND ME on Facebook
    FOLLOW ME on Twitter
    FOLLOW ME on Instagram
    EXPLORE OUR RETREATS HERE!
    JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
    INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
    ANDROID USERS leave a REVIEW on PODCHASER
    APPLE USERS leave a REVIEW on APPLE PODCASTS

    • 25 min
    Relationship Super Powers with Rori Raye

    Relationship Super Powers with Rori Raye

    In this episode, I welcome relationship expert Rory Ray as we delve into the topic of women breaking free from societal constraints and embracing their authentic selves.
    Rori introduces the concept of the "modern siren" and emphasizes the importance of individuality and self-expression. Our discussion revolves around the suppression of women's power and emotions throughout history, and the need for women to prioritize self-care without feeling guilty.
    Then we shift the focus to effective communication in relationships, stressing the importance of open and honest expression of needs and feelings. Rori introduces the concept of "feeling messages" as a tool for clear and relatable communication.
    So many golden nuggets in this episode and I encourage everyone to take small steps towards change and seek guidance from experts or coaches who can assist you in developing effective communication skills.
    HIGHLIGHTS:
    02:59 Breaking Free from Societal Expectations and Embracing Feminine Power
    06:14 The Power of Vulnerability and Communication in Relationships
    09:12 Shifting Focus from Complaints to Expressing Desires and Needs
    10:58 Tools for Effective Communication: Feeling Messages
    16:26 Getting Out of Our Heads
    21:48 Overcoming Guilt and Self-Doubt in Pursuing Personal Goals
    CONNECT WITH RORI
    Her Website
    Feminine Energy App
    Have the Relationship You Want Facebook page

    ALISON'S LINKS:
    Check out the ULTIMATE PODCASTS
    Get your copy of Alison's Retreat Checklist
    EMAIL ME
    VISIT MY Website
    FIND ME on Facebook
    FOLLOW ME on Twitter
    FOLLOW ME on Instagram
    EXPLORE OUR RETREATS HERE!
    JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
    INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
    ANDROID USERS leave a REVIEW on PODCHASER
    APPLE USERS leave a REVIEW on APPLE PODCASTS

    • 25 min
    An Easy Breathing Process for Self-Care with Ali Levine

    An Easy Breathing Process for Self-Care with Ali Levine

    In this episode of The Ultimate Journey of Self-Care, I spoke with Ali Levine, an intuitive stylist and breathwork expert. We explored the power of breathwork in connecting with our bodies and prioritizing self-love.
    Ali shared her personal journey, emphasizing the transformative effects of breathwork. We discussed practical aspects of breathwork, debunked misconceptions, and highlighted the importance of self-trust and setting intentions. Ali also shared resources for further support.
    HIGHLIGHTS:
    09:12 Importance of Being Aware of Facilitation and Trauma Release
    10:30 Understanding the Basics and Science Behind Breathwork
    13:56 Shifting from Sympathetic to Parasympathetic State through Breathwork
    25:57 Embracing Every Moment and Taking Action
    ALISON'S LINKS:
    Check out the ULTIMATE PODCASTS
    Get your copy of Alison's Retreat Checklist
    EMAIL ME
    VISIT MY Website
    FIND ME on Facebook
    FOLLOW ME on Twitter
    FOLLOW ME on Instagram
    EXPLORE OUR RETREATS HERE!
    JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
    INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
    ANDROID USERS leave a REVIEW on PODCHASER
    APPLE USERS leave a REVIEW on APPLE PODCASTS

    • 32 min
    The Everyday Athlete Identity with Sherry Shaban

    The Everyday Athlete Identity with Sherry Shaban

    In this episode, I have a fascinating conversation with Sherry Shaban, a fitness expert and podcast host who specializes in helping women improve their relationship with food.
    She shares her personal journey of overcoming a severe spinal injury and finding her passion for health and fitness. Sherry emphasizes the importance of adopting an athletic mindset, which focuses on the process rather than solely the physical results. We encourage you to prioritize self-care habits that nourish both the body and overall well-being.
    One key takeaway from our discussion is the idea of creating a system for self-care instead of focusing solely on specific goals. By establishing a system that is adaptable, repeatable, and sustainable, individuals can achieve their goals as a natural byproduct. It's important to add new positive habits gradually before letting go of old negative ones, creating a positive feedback loop for sustainable change.
    HIGHLIGHTS:
    03:50 Discussing the athletic identity and self-care habits
    09:13 Habit stacking: Adding one habit at a time for success.
    14:19 Balancing intensity and effectiveness for desired outcomes.
    19:15 Living in the "and": Having it All on Your Terms
    CONNECT WITH SHERRY:
    Facebook
    Instagram
    YouTube

    ALISON'S LINKS:
    Check out the ULTIMATE PODCASTS
    Get your copy of Alison's Retreat Checklist
    EMAIL ME
    VISIT MY Website
    FIND ME on Facebook
    FOLLOW ME on Twitter
    FOLLOW ME on Instagram
    EXPLORE OUR RETREATS HERE!
    JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
    INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
    ANDROID USERS leave a REVIEW on PODCHASER
    APPLE USERS leave a REVIEW on APPLE PODCASTS

    • 25 min
    The Overwhelm Culprit with Corrie LoGiudice

    The Overwhelm Culprit with Corrie LoGiudice

    In this episode, I'm joined by Corrie LoGiudice, a professional key note speaker and High Performance coach as we delve into the origins of overwhelm, discussing its physiological response to stress and how it arises from thoughts and perceptions.
    We also touch on societal pressures and unrealistic expectations that contribute to overwhelm and Corrie shares the 5 culprits of overwhelm and ways to overcome, including a new perspective on what overwhelm is.
    HIGHLIGHTS:
    07:06 Corrie explains the physiological response and bodily nature of overwhelm
    08:32 Feeling overwhelmed by the constant pressure to do everything at once
    10:03 Internal Beliefs and Unrealistic Expectations
    12:46 The Overwhelm Culprits - Lack of Clarity, Confidence, Community, Conditioning, and Consistency
    17:25 Impact of Confidence and Community
    20:11 Making Major Changes: Logical vs. Pivotal Life Moments
    24:07 Purposeful Solitude: Embracing Time Alone
    CONNECT WITH CORRIE:
    Website
    Linkedin
    YouTube

    ALISON'S LINKS:
    Check out the ULTIMATE PODCASTS
    Get your copy of Alison's Retreat Checklist
    EMAIL ME
    VISIT MY Website
    FIND ME on Facebook
    FOLLOW ME on Twitter
    FOLLOW ME on Instagram
    EXPLORE OUR RETREATS HERE!
    JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
    INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
    ANDROID USERS leave a REVIEW on PODCHASER
    APPLE USERS leave a REVIEW on APPLE PODCASTS

    • 29 min

Customer Reviews

5.0 out of 5
33 Ratings

33 Ratings

Dr Matt 95959 ,

Admirable

A great host with a clear goal of helping and connecting people.

Hack Learning ,

Impactful conversation

Alison is dedicated to self-care and productivity and shares excellent strategies. Don’t miss an episode.

The InTwoitive Business Coach ,

Gets the Goods Quick

Alison K is a masterful interviewer who works to get the good info from her guests to the audience in a timely and insightful manner. I really enjoy the program, and was very grateful to be a guest on self-care.

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