The Ultimate Journey of Self-Care

Alison Katschkowsky
  • 5.0 (34)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY
The Ultimate Journey of Self-Care

What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.

  1. Optimizing Longevity and Anti-aging with Dr. Erika Schwartz

    2 DAYS AGO

    Optimizing Longevity and Anti-aging with Dr. Erika Schwartz

    Now is the time to be your own advocate for the best health care for you and no one knows better than you. In this episode, Alison welcomes Dr. Erika Schwartz, a leader in hormone therapy and founder of Evolve Science. They discuss the critical role of hormone optimization in promoting longevity and overall wellness, highlighting misconceptions surrounding hormone therapy that many individuals face. Dr. Erika shares her medical journey and the importance of a holistic health approach, emphasizing the concept of "health span" over mere lifespan. They explore how self-awareness in health decisions can lead to significant improvements and address the frustrations patients often encounter within the healthcare system. Dr. Erika advocates for strong patient-provider relationships built on respect and communication. Throughout their conversation, they stress the need for patience in health journeys and the importance of listening to one's body. This episode is filled with actionable insights for those seeking to enhance their self-care practices and embrace a more fulfilling, vibrant life. HIGHLIGHTS: 3:02 The Concept of Longevity 8:22 Connection Between Systems 16:50 The Importance of Patient Advocacy 20:59 Navigating a Broken Healthcare System 27:12 Empowering Self-Advocacy 35:01 Best Advice for Change 44:08 The Need for Patience CONNECT WITH DR. ERIKA SCHWARTZ: Website Facebook Instagram YouTube Books SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on...

    49 min
  2. A Look at CELLEV8 with Nick Ferraro

    NOV 12

    A Look at CELLEV8 with Nick Ferraro

    In this episode, I have the pleasure of speaking with Nicholas Ferraro, VP of Sales and co-founder of Salivate, a groundbreaking gummy supplement designed to support health through powerful antioxidant ingredients. We delve into the origins of Cellev8, which was introduced to the market in January 2021, and explore its unique formulations—Focus and Memory Gummies and Inflammation and Recovery Gummies. Nick shares the fascinating journey of how the inspiration for these products came about when his father encountered a transformative supplement called Superoxide Dismutase (SOD) during a visit to a pharmaceutical plant. Nick elaborates on the impressive biochemical properties of SOD, highlighting its role as one of the body's primary antioxidants that helps combat oxidative stress, a condition caused by free radicals that can lead to various health complications. He explains the simple yet poignant analogy of SOD's action, comparing it to throwing a stone into water and watching the ripples spread out—a metaphor for how antioxidants promote holistic bodily health across multiple systems. We explore how these gummies can positively affect various demographics, from those with chronic conditions like multiple sclerosis (MS) and Parkinson's disease to active individuals seeking enhanced performance or recovery post-exercise. Digging deeper into the specifics of Cellev8, we address the distinguishing elements that set it apart from the myriad of supplements flooding the market today. Cellev8 utilizes clinically proven ingredients and is subjected to rigorous third-party testing to ensure the highest standards of quality and efficacy. Nick explains how the product is engineered to sustain the integrity of its key ingredients, allowing consumers to experience the full benefits of SOD that many competing products fail to deliver due to poor bioavailability. Towards the end of our conversation, we delve into practical advice for listeners eager to enhance their health routines with Salivate. Nick emphasizes the importance of consistent usage along with adjusting dosages based on individual health needs. He reassures potential users with a robust satisfaction guarantee and encourages them to reach out with any concerns, highlighting the company's commitment to personalized customer service. If you'd like to try this amazing product, make sure you copy the code below for savings on your order! HIGHLIGHTS: 16:21 The Science of SOD 25:39 Focus and Memory Gummies 29:24 Inflammation and Recovery Gummies 31:09 Customer Support and Satisfaction SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on...

    35 min
  3. A Journey to Self Healing with Chris Terzakos

    NOV 5

    A Journey to Self Healing with Chris Terzakos

    In this episode, I chat with Chris Terzakos, a fascinating individual whose journey through self-care has evolved from a background in construction to becoming a published author and a life coach. Chris shares insights from his unique perspective as someone who marries the worlds of entrepreneurship and holistic wellness, all while managing a thriving general contracting business in New York and embracing a semi-retired lifestyle in Florida. Our conversation uncovers the profound lessons he has learned about self-care along the way and how they impact his day-to-day life. Throughout our dialogue, Chris dives deeply into his daily routines that embody his philosophy of self-healing. He details his eating schedule and effortlessly demonstrates how meal preparation and conscious food choices play a critical role in maintaining his vitality and energy. Delving further, we discuss the importance of fitness, where Chris emphasizes regular physical activity and its direct correlation with mental clarity and emotional stability. As we wrap up, Chris underscores the overarching theme of self-love and dedication to ongoing personal growth. With insights gleaned from his life experience, he encourages listeners to cultivate a consistent fitness regimen and remain mindful of what they allow into their bodies and minds. HIGHLIGHTS: 11:38 The Importance of Self-Healing 14:11 Changes in Health and Well-Being 22:54 Daily Routines for Self-Care 26:12 Practical Tips for Self-Healing CONNECT WITH CHRIS: Website Instagram YouTube SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook a href="https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530" rel="noopener noreferrer"...

    31 min
  4. A Look at Intuitive Fitness with Simone Wright

    OCT 29

    A Look at Intuitive Fitness with Simone Wright

    In this episode, Alison interviews Simone Wright, an accomplished author, entrepreneur, and former competitive swimmer who possesses a profound understanding of intuition. Wright shares her fascinating journey of harnessing her intuitive abilities, which she believes is an innate skill that everyone can develop and enhance. The conversation delves deeply into what intuition is, how it manifests in our biological systems, and the importance of recognizing it as a vital aspect of our survival and decision-making processes. The discussion takes an intriguing turn when Wright shares her experience working with law enforcement where she applied her intuitive insights to help solve a triple homicide, achieving remarkable accuracy, which heightened her credibility in the field. Rather than continuing in that role, she chose to focus on teaching others how to harness their intuitive capabilities. Simone developed a systematic approach called "First Intelligence," which breaks down intuition into a clear framework. She explains that intuition is our earliest form of intelligence, capable of guiding us before conscious thought comes into play. The conversation brings light to the current information age, where a flood of data can overwhelm individuals, yet paradoxically, this environment can activate and enhance intuition. Simone urges listeners to recognize that, despite the noise present in society, intuition can provide a personal advantage. She encourages embracing the beauty of simplicity while trusting that everyone has unique intuition that can be honed over time. HIGHLIGHTS: 16:28 Strengthening Your Intuition 23:48 Claiming Your Intuition 28:38 Conclusion and Resources SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE...

    33 min
  5. Self-Care from an Executive Coaching Perspective: Defining Boundaries & Priorities with Vijay Rajendran

    OCT 22

    Self-Care from an Executive Coaching Perspective: Defining Boundaries & Priorities with Vijay Rajendran

    In this episode, I am joined by Vijay Rajendran, an executive coach and founder of Startup Systems, as we delve into the evolving conversation around self-care in the context of performance and leadership. Our discussion highlights the importance of prioritizing not only our own well-being but also that of our teams. We explore the shifting narrative away from traditional strategies of success towards an integrated approach that takes self-care into account for sustained productivity and effectiveness. Vijay shares his diverse background, from his experiences during the dot-com bubble to his journey in the Peace Corps in Cameroon, and his various roles in startups and digital banking. His insights stem from a life dedicated to serving entrepreneurial leaders, making him a compelling guide on the topics of leadership, energy management, and self-care practices. Throughout our conversation, we tackle the challenges leaders face, particularly the pressure to continually perform over multiple responsibilities. Vijay candidly reflects on his personal journey, recounting the realities of managing a successful career alongside family obligations, illustrating how the perception of success can often obscure the day-to-day realities many leaders endure. HIGHLIGHTS: 19:40 Growth Mindset in Success 20:57 Daily Productivity Practices 29:02 Energy Audit for Success 31:14 Understanding Your Working Genius 34:16 Creating Space for New Opportunities SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

    37 min
  6. Self-Care Thoughts from a Professional Model with Amy Taylor

    OCT 15

    Self-Care Thoughts from a Professional Model with Amy Taylor

    In this episode of The Ultimate Journey of Self-Care, I speak with fitness model and advocate Amy Taylor about her unexpected journey into modeling, starting at age 14. We discuss the industry's demands, the vital role of self-care, and how Amy navigated challenges related to her height and built her brand in a competitive space. Amy shares her essential self-care practices, including exercise, mindful eating, and hydration, while emphasizing the importance of setting boundaries and advocating for oneself. Her inspiring story illustrates adaptability, personal growth, and the power of a positive mindset.  HIGHLIGHTS: 12:26 The Importance of Self-Care 17:49 Challenges in the Modeling Industry 24:06 Personal Growth and Advocacy 27:19 Advice for Personal Transformation CONNECT WITH AMY: Website Instagram TikTok SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

    31 min
  7. From Burnout to Reinvention with Dr. Susan Landers

    OCT 8

    From Burnout to Reinvention with Dr. Susan Landers

    Burnout seems to be common right now and not always the obvious reason behind the various challenges that sneak up in peoples' lives. In this episode I'm joined by retired physician, Dr. Susan Landers, author of So Many Babies. We discuss Susan's journey through medical training, her experiences in high-stress NICU environments, and her personal struggles with burnout and postpartum depression. Susan reflects on the challenges of balancing a demanding career with motherhood, the impact of stress on her marriage, and the significance of self-care for working mothers. We also explore actionable strategies for combating burnout and the importance of community and support. The conversation highlights Susan's memoir, which captures her experiences as a physician and mother, offering insights into achieving work-life balance and prioritizing self-care. This is a do-not-miss episode. HIGHLIGHTS: 20:31 Recovery and New Beginnings 22:08 Exploring Self-Care Products 23:06 Strategies for Overcoming Burnout 34:57 Addressing Burnout in Work-Life Balance CONNECT WITH DR. SUSAN LANDERS: Website Book: So Many Babies Linkedin Instagram Facebook SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER a href="https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738" rel="noopener noreferrer"...

    40 min
  8. Optimizing Longevity and Performance with Dan Kachtik

    OCT 1

    Optimizing Longevity and Performance with Dan Kachtik

    Living well as we age isn't about running marathons at 70, unless that's what you want to do. It's also about being able to live life being able to do the basics with strength and ease. In this episode I welcome my guest, Dan Kachtik, a CrossFit gym owner in San Antonio. We discuss the importance of fitness and longevity for all ages, emphasizing the shift to community-focused gyms that promote support and relationships. Dan shares his journey from corporate gyms to opening his own, advocating for accessibility in fitness. He shares his tips for what to look for when considering a gym to join We address common fears about CrossFit, highlight the need for functional movement, and discuss the benefits of physical activity for those aged 55 and older. This episode really emphasizes the psychological advantages of regular exercise and encourages listeners to commit to a supportive fitness community. Ultimately, our discussion promotes fitness as a lifestyle choice that enhances overall vitality and quality of life. HIGHLIGHTS: 12:45 The Importance of Consistency 24:10 Community and Support in Fitness 27:27 Actionable Tips for Getting Started CONNECT WITH DAN: Website Instagram YouTube Linkedin SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a...

    30 min
See All (309)

5
out of 5
34 Ratings

About

What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.

Information

  • Creator
    Alison Katschkowsky
  • Years Active
    2019 - 2024
  • Episodes
    309
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Alison Katschkowsky
  • Show Website
    The Ultimate Journey of Self-Care

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