113 episodes

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives.
So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible.
Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together.

See acast.com/privacy for privacy and opt-out information.

The Ultimate Journey of Self-Care Alison Katschkowsky

    • Health & Fitness
    • 5.0 • 12 Ratings

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives.
So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible.
Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together.

See acast.com/privacy for privacy and opt-out information.

    Entrepreneurial Habits of Success

    Entrepreneurial Habits of Success

    Habits for Success are key in health, fitness, wellness and business--but what about from an entrepreneurial standpoint? As a 25 year fitness entrepreneur and veteran, I share in this episode 3 ideas for developing daily strong habits for success. The entrepreneurial journey is anything but predictable--but developing a daily routine using these three habits will keep you in the success lane.
    GUEST LINKS:
    Join our new FB group for Health, Fitness, Wellness and Coaching Entrepreneurs: https://www.facebook.com/groups/869889620262089 ((1) INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook)
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    The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.
    A NC hemp company that manufactures all natural products.
    http://www.flatriverinfusions.com (www.flatriverinfusions.com)
    Use the code ‘cufitness’ to get a 20% discount off all purchases.
    ******************************
    SHOW LINKS:
    If you are an entrepreneur, check out our Innovate Academy: https://cufitnessretreats.com/innovate-academy/ (INNOVATE ACADEMY (cufitnessretreats.com))
    Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/)
    http://www.cufitness.com/ (www.cufitness.com)
    Let us know what you think! alison@cufitness.com
    Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks)
    Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/)
    Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com)
    Instagram: @fitstylegal
    Twitter: @ahkats

    • 27 min
    Upleveling Habits in Person - 3 Takeaways from a Retreat

    Upleveling Habits in Person - 3 Takeaways from a Retreat

    Changing habits can be challenging, or empowering. Or both. Last week, I had the opportunity to attend an amazing event in person with a group of fabulous coaches and I had some major takeaways.
    Changing habits is tough on your own--but can be empowering when you are in the room with those that challenge you, inspire you, and push you from the safety net you are used to holding. We are creatures of habit--and we tend to do things the same way, over and over. And when we decide to step up, big things happen.
    Listen to this episode as we continue on our ‘Habit Audit’ theme for September as I share 3 big tips to making changes.
    The magic happens when you connect IN PERSON.
    Check out our retreat link for our upcoming retreats: http://www.cufitnessretreats.com (www.cufitnessretreats.com)
    **********************************
    The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.
    A NC hemp company that manufactures all natural products.
    http://www.flatriverinfusions.com (www.flatriverinfusions.com)
    Use the code ‘cufitness’ to get a 20% discount off all purchases.
    **********************************
    SHOW LINKS:
    Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/)
    http://www.cufitness.com/ (www.cufitness.com)
    Let us know what you think! alison@cufitness.com
    Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks)
    Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/)
    Instagram: @fitstylegal
    Twitter: @ahkats

    • 26 min
    Habits CAN Lead to Opportunities - 5 Tips

    Habits CAN Lead to Opportunities - 5 Tips

    This episode takes a closer look at how habits can lead to opportunities for us. We often make the mistake of thinking that strengthening a habit, or creating a new one can just lead us to a desired result. What if it led to an opportunity we didn’t see coming?
    Listen in to this episode as I share 5 tips for creating opportunity from your habits--and the way you approach them.
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    The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.
    A NC hemp company that manufactures all natural products.
    http://www.flatriverinfusions.com (www.flatriverinfusions.com)
    Use the code ‘cufitness’ to get a 20% discount off all purchases.
    ***********************************
    SHOW LINKS:
    Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/)
    Leave us a review! Be sure to screen shot it or send it to us, and we’ll send you a free gift!
    https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738)
    http://www.cufitness.com/ (www.cufitness.com)
    Let us know what you think! alison@cufitness.com
    Are you a health, fitness, or wellness entrepreneur? Join our ‘Innovate and Grow’ Group on FAcebook! https://www.facebook.com/groups/869889620262089 (https://www.facebook.com/groups/869889620262089)
    Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/)
    Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com)
    Instagram: @fitstylegal
    Twitter: @ahkats

    • 31 min
    Time for a RESET with a Habit Audit with Dr. Orlena Karik

    Time for a RESET with a Habit Audit with Dr. Orlena Karik

    September is the PERFECT time to ‘reset habits’ for the rest of the year--for business, health and fitness, and life. Why not give yourself a ‘Habit Audit’?
    Listen in to this chat with my colleague--Dr. Orlena Karik, a medical doctor turned health coach and get some clarity and perspective on how motivation alone won’t cut it with long term habits. For long term health and self care to be productive for us, having a strategy and plan for evaluating our habits can mean the difference between staying where we are, and making real gains.
    What does your audit look like?
    GUEST LINKS:
    Dr. Orlena’s site: https://www.drorlena.com/ (DrOrlena.com)
    Grab her free gift https://www.drorlena.com/roadmap-healthy-amazing-you (HERE)
    *********************************
    The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.
    A NC hemp company that manufactures all natural products.
    http://www.flatriverinfusions.com (www.flatriverinfusions.com)
    Use the code ‘cufitness’ to get a 20% discount off all purchases
    ****************************
    SHOW LINKS:
    Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/)
    Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE. https://cufitnessretreats.com/body-moxie-2021/ (Body Moxie cufitnessretreats.com)
    http://www.cufitness.com/ (www.cufitness.com)
    Let us know what you think! alison@cufitness.com
    Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks)
    Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/)
    Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com)
    Instagram: @fitstylegal
    Twitter: @ahkats

    • 33 min
    Can Your Mindset BOOST Your Immunity? 3 Ways That It Does

    Can Your Mindset BOOST Your Immunity? 3 Ways That It Does

    This episode is the third in a row in which I have focused on how you can not just build your natural immunity, but have offered daily tips and practices which directly impact how much is within your control.
    Our thoughts drive all our decisions--so it would stand to reason that a closer look at how our mind works, and how a daily mindset practice impacts how we can stay healthy and well. Listen in to this episode as I outline some strategies I follow each day. Leave me a review on Apple Podcasts OR on social media and tag me!
    *********************************
    The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.
    A NC hemp company that manufactures all natural products.
    http://www.flatriverinfusions.com (www.flatriverinfusions.com)
    Use the code ‘cufitness’ to get a 20% discount off all purchases.
    *******************************
    SHOW LINKS:
    Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/)
    Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE. https://cufitnessretreats.com/body-moxie-2021/ (Body Moxie cufitnessretreats.com)
    http://www.cufitness.com/ (www.cufitness.com)
    Let us know what you think! alison@cufitness.com
    Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks)
    Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/)
    Are you a Health and Fitness Entrepreneur?
    Join my exclusive community for you--INNOVATE AND GROW FOR FITNESS AND HEALTH ENTREPRENEURS: https://www.facebook.com/groups/869889620262089 (https://www.facebook.com/groups/869889620262089)
    Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com)
    Instagram: @fitstylegal
    Twitter: @ahkats

    • 36 min
    The Role of Magnesium: Energy, Immunity and Metabolism

    The Role of Magnesium: Energy, Immunity and Metabolism

    So what’s the scoop about Magnesium? It’s easy to focus on macronutrients when it comes to fueling our body and helping with our energy levels--but magnesium is so KEY for all of it and more.
    Not only does it help with getting us energy, but it plays a role in our immunity too. Listen in to this episode and hear my chat with my colleague Natalie Jurado--who has an amazing new line of products which can help with ensuring we attend to this very need. Let us know what you think and leave us a review!
    GUEST LINKS:
    Natalie Jurado’s links: http://www.berootedin.com (www.berootedin.com)
    To receive 20% off your order use the code: healthy
    *********************************
    The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.
    A NC hemp company that manufactures all natural products.
    http://www.flatriverinfusions.com (www.flatriverinfusions.com)
    Use the code ‘cufitness’ to get a 20% discount off all purchases.
    ******************************
    SHOW LINKS:
    Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/)
    Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE. https://cufitnessretreats.com/body-moxie-2021/ (Body Moxie cufitnessretreats.com)
    http://www.cufitness.com/ (www.cufitness.com)
    Let us know what you think! alison@cufitness.com
    Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks)
    Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/)
    Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com)
    Instagram: @fitstylegal
    Twitter: @ahkats

    • 37 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

usclihu ,

Love this podcast!

I love podcasts like this where there is so much actionable info/value provided on not only health and wellness, but just living a better life in general! Highly recommend!

Natalie_004 ,

So much useful information!

If you’re looking for tangible, real world ways to get healthy and feel amazing then this podcast is for you!!

It’s like talking to your fun loving bestie …. who just happens to be brilliant and so well informed.

This podcast will enlighten and uplift you with tons of useful information.

RunningAuthor ,

Fantastic!

Alison is a fantastic, fun, inspiring ball of positive energy. As a fellow fitness person I absolutely love how she talks about self care, an underrated area! Keep listening, she is awesome!

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