The Ultimate Journey of Self-Care

Alison Katschkowsky
  • 5.0 (35)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY
The Ultimate Journey of Self-Care

What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.

  1. Self-Care and the Belief Triad with Miriam Schulman

    3 DAYS AGO

    Self-Care and the Belief Triad with Miriam Schulman

    Alison is joined by artist and entrepreneur Miriam Schulman about her journey from artist to business strategist. They discuss the importance of self-belief, resilience, and maintaining balance in entrepreneurship, introducing the "belief triad" of believing in oneself, the product, and the customer. The conversation covers empathetic sales strategies, personal well-being practices, and the role of routines in sustaining productivity. Miriam encourages listeners to take small steps toward their creative goals and encourages entrepreneurs to prioritize self-care while pursuing their dreams. HIGHLIGHTS: 2:03 The Journey of an Artist 4:48 Overcoming Beliefs 7:36 The Challenge of Business 10:40 Belief in Yourself 13:52 Understanding Your Buyer 19:14 The Importance of Self-Care 22:12 Daily Routines for Success 26:41 Advice for Self-Belief CONNECT WITH MIRIAM: Website Facebook Instagram YouTube SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

    37 min
  2. The 3 Ms: Medicine, Movement and Meditation with Dr. Jenelle Kim

    FEB 11

    The 3 Ms: Medicine, Movement and Meditation with Dr. Jenelle Kim

    "If you live your life in a constant state of stress and being uptight, life is very short." In this engaging episode Alison welcomes Dr. Jenelle Kim, an accomplished, 9th generation expert in traditional Eastern medicine. Their conversation delves deep into the nuances of Eastern versus Western medicine, exploring the philosophies, practices, and benefits associated with holistic healing approaches. Dr. Jenelle is deeply connected to her lineage's traditions which encompasses herbal medicine, Qigong, and the eight principles of living meditation, which she claims are essential for achieving optimal wellness. We discuss the significance of intentional movement, especially through Qigong, and the practice of "living meditation" to foster mindfulness in daily life. Dr. Kim offers actionable advice for cultivating calm and managing reactions amidst chaos, empowering others to take control of their health journeys. HIGHLIGHTS: 0:27 Introduction to Eastern Medicine 23:10 Pillars of Medicine and Movement 29:53 Living Meditation Explained CONNECT WITH DR. JENELLE: Website Facebook Instagram SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

    39 min
  3. Getting Past the Burnout State with Julie Bee

    FEB 4

    Getting Past the Burnout State with Julie Bee

    In this episode, Alison engages in a powerful conversation with Julie Bee, an accomplished author, speaker, and serial entrepreneur, as we delve into the pressing issue of burnout—a topic that resonates deeply with many business owners today. Many people know someone who has faced this challenge, yet there's a gap in actionable advice available to combat it effectively. This episode aims to bridge that gap through a candid discussion about Julie's personal experiences and her initiatives to help others navigating similar challenges. Julie shares her extensive background as a business owner, having spent nearly 16 years either running her own ventures or supporting others in their enterprises. This experience has shaped her focus on the often-ignored issue of business owner burnout, which she notes is not just limited to individuals but extends to leaders in various organizations. They tackle the harsh reality that many business owners feel unprepared to manage burnout, leading to the unfortunate exit from what could be successful and fulfilling careers. Her conviction lies in the belief that small businesses form the backbone of local communities and must be supported if we aim to foster thriving neighborhoods. Throughout the episode, Julie delineates two critical definitions of burnout: as a depletion of resources and a persistent sense of stress without relief in sight. They examine the societal expectations that glorify overworking, where long hours are often worn like badges of honor. This mindset contributes to feelings of guilt among successful business owners who may find themselves working less than their peers. Both Alison and Julie agree that it’s high time we shift this narrative—burnout should not be seen as a personal failure but recognized as a universal concern that requires open discussion and proactive solutions. In addition, they explore the misconceptions surrounding burnout, including the belief that it necessitates a complete withdrawal from work to be addressed. Julie emphasizes the importance of understanding burnout’s early warning signs, which often manifest long before physical symptoms arise. Identifying these indicators for oneself can be a pivotal step in ensuring mental and physical well-being, allowing individuals to intervene before reaching a breaking point. HIGHLIGHTS: 13:07 Navigating Burnout Solutions 14:55 Julie's Book and Its Insights 26:08 Practical Tips for Preventing Burnout CONNECT WITH JULIE: Website LinkedIn Instagram YouTube SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series a href="https://www.facebook.com/groups/869889620262089" rel="noopener noreferrer"...

    29 min
  4. The Foundation of Food with Whitney Aronoff

    JAN 28

    The Foundation of Food with Whitney Aronoff

    Joining Alison is her guest, Whitney Aronoff, founder of Starseed Kitchen and personal chef in Laguna Beach. They discuss the vital role of food in enhancing physical, emotional, mental, and spiritual well-being. Whitney shares her journey to healing through food and emphasizes the importance of homemade meals in today’s fast-paced culture. Alison and Whitney explore practical strategies for cooking as a rewarding experience, upgrading comfort foods with healthier options, and embracing a mindset of moderation. Whitney also highlights the power of spices for both flavor and health benefits. This is a must listen episode that offers actionable insights for redefining your relationship with food and achieving a balanced lifestyle. HIGHLIGHTS: 17:44 Embracing Home Cooking 19:46 Finding Inspiration in Restaurants 26:11 Upgrading Your Recipes 30:53 The Importance of Spices 34:25 Connecting with Whitney Aronoff CONNECT WITH WHITNEY: Website Facebook Instagram YouTube SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

    38 min
  5. 3 Pillars of Managing Menopause with Dr. Tayo

    JAN 21

    3 Pillars of Managing Menopause with Dr. Tayo

    "Sleep is the bridge between despair and hope." In this episode, Alison speaks with Dr. Tayo, a board-certified medical doctor and menopause expert. As they delve into the often-misunderstood topic of menopause, Dr. Tayo shares her journey, highlighting her transition from practicing radiology to becoming a trusted authority on menopause. Her personal experiences underline a critical point: the prevalent misconceptions and lack of discourse surrounding menopause in the medical community, particularly for women over 50. Dr. Tayo outlines the various stages of menopause, defining terms like perimenopause, menopause, and postmenopause. She distinguishes menopause as a specific biological event while emphasizing that the tumultuous journey of hormonal shift begins much earlier, during perimenopause. This phase, often laden with symptoms such as irregular periods, mood swings, and weight gain, can obscure a woman's daily life. Through her insights, Dr. Tayo not only educates listeners on the physiological aspects but also engages them emotionally, reassuring them that they are not alone in facing these changes. Throughout the conversation, a recurring theme emerges: the importance of taking charge of one’s health through informed choices. Dr. Tayo speaks candidly about her initial struggles with symptoms and the traditional medical responses that fell short of providing relief. This necessitated her journey into alternative and integrative practices, ultimately leading her to outline three vital pillars essential for navigating menopause effectively—energy generation through nutrition, sleep, and physical movement; brain health; and stress management. She emphasizes the interconnectivity of these pillars, noting that neglecting one affects the others, creating a cycle that can exacerbate menopause symptoms. Dr. Tayo also addresses common misconceptions about hormone replacement therapy (HRT). Drawing from her experiences, she presents a balanced perspective, suggesting that while HRT has its place for those experiencing acute symptoms, it is not a panacea. Instead, she champions a personalized approach that takes each woman's unique needs into account. The conversation highlights the necessity for women to prioritize lifestyle changes that support hormonal health, advocating for sustainable habits rather than transient solutions. HIGHLIGHTS: 21:58 The Importance of Sleep 24:01 The Gift of Choice 32:32 Movement and Its Significance 38:16 Simple Tips for Menopause CONNECT WITH DR. TAYO: Website Facebook Instagram SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless...

    45 min
  6. Expressing Yourself Through Empowerment with Marian Saint

    JAN 14

    Expressing Yourself Through Empowerment with Marian Saint

    In this episode, Alison speaks with photographer and business owner Marianne Saint about empowering women through transformative photography. They discuss the vital link between personal growth and professional success, emphasizing that empowerment begins with a clear vision and intentional actions. Marian shares her journey from corporate consultant to full-time photographer, illustrating how photography can foster self-reflection and redefine self-worth. They also explore the importance of inspired action and the role of supportive resources in personal development. Marian’s insights highlight the power of visual storytelling in celebrating our true selves and the ongoing journey of empowerment. HIGHLIGHTS: 13:37 Overcoming Limiting Beliefs 15:22 Addressing Body Image Issues 22:45 Embracing Authenticity in Photography CONNECT WITH MARIAN: Website Facebook Instagram YouTube SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN Borderless Hybrid Innovators FB Group GET MY FREE 4 part Pop-up Mini Series ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

    29 min
  7. Just Ask Spirit with Sherianna Boyle

    JAN 7

    Just Ask Spirit with Sherianna Boyle

    Alison is joined once again by Sherianna Boyle, a returning guest and expert in emotional processing. Today, they're diving deep into the significant themes outlined in her new book, "Just Ask Spirit," where they explore the profound connection between our emotions and spiritual development. The conversation touches on the importance of processing emotions not only for our well-being but for enhancing our intuitive capabilities, a core message in Sherianna’s teachings. As we kick off this new year, many listeners might have set resolutions, yet processing emotions may often be overlooked as a crucial commitment. Sherianna emphasizes that recognizing and processing our emotions is not merely an option; it's a necessary practice that serves our higher purpose. In her book, she illustrates how emotions and spirit are intrinsically connected, outlining that when we ignore or suppress our emotions, we inadvertently suppress our spiritual connection as well. This suppression can hinder our ability to fully experience our higher self and purpose in life. Throughout their discussion, they clarify what emotions are and why it's vital that we acknowledge and process them regularly. Sherianna unpacks the biochemical nature of emotions, describing how they influence our physical and non-physical states through mechanisms such as neuropeptides. This awareness provides a deeper understanding of emotions as not just fleeting feelings but as essential components that connect us to our spiritual essence. She emphasizes that embracing all emotions—without labeling them as good or bad—is fundamental to our human experience and emotional health. Moving further, they discuss practical strategies for everyday connection to spirit, emphasizing that this practice can naturally improve our emotional processing. Sherianna offers straightforward techniques such as verbal affirmations, visualizations, and daily spiritual practices that cultivate a vibrant relationship with our higher self. She emphasizes that daily interaction with spirit isn’t just a ritual; it’s fundamental to nurturing our emotional health and overall well-being. As we navigate the obstacles many face in establishing this connection, Sherianna discusses the societal conditioning that often leads to disconnection from spirit and the crucial elements of trust and surrender in the spiritual journey. They explore how fear and control can stifle our spiritual growth, and how a willingness to trust in a higher plan can significantly elevate our emotional and spiritual experiences. HIGHLIGHTS: 14:58 Connecting to Spirit Daily 16:44 Nourishing Spirit Communication 24:22 Trusting the Process CONNECT WITH SHERIANNA: Website Facebook YouTube Instagram SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist a href="alison@thealisonk.com" rel="noopener

    33 min
  8. The WORTH IT Method with Kristina Von Oertzen

    12/31/2024

    The WORTH IT Method with Kristina Von Oertzen

    In this episode, Alison interviews nutrition coach Kristina Von Oertzen, who specializes in supporting women through menopause. They discuss the hormonal changes and challenges of menopause, including food intolerances and weight gain. Kristina emphasizes the importance of a nutritious diet rich in colorful vegetables and lean proteins, along with strength training for overall health. She introduces her "Worth It" method, which focuses on balanced eating, purposeful exercise, and emotional well-being, and shares an actionable guide for navigating menopause. The conversation reframes menopause as a chance for growth and empowerment through informed choices. HIGHLIGHTS: 21:15 Embracing Fitness and Nutrition 23:12 The Worth It Method 35:11 Power Up and Nurture Your Soul 37:51 Resources and Connection CONNECT WITH KRISTINA: Website Free Food Guide Facebook Instagram SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

    41 min
See All (322)

5
out of 5
35 Ratings

About

What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.

Information

  • Creator
    Alison Katschkowsky
  • Years Active
    2019 - 2025
  • Episodes
    322
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Alison Katschkowsky
  • Show Website
    The Ultimate Journey of Self-Care

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