The Ultimate Journey of Self-Care

Alison Katschkowsky

What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.

  1. Becoming Unshackled with Steve Gallegos

    2D AGO

    Becoming Unshackled with Steve Gallegos

    In this episode of the Ultimate Journey of Self-Care, Alison had the privilege of speaking with Steve Gallegos, a multi-faceted guide who wears many hats: an attorney, author, speaker, and consultant. With his newly published book, Unshackled, they delved deep into how individuals can redefine their self-care practices by reevaluating their core beliefs and narratives that shape their lives. Steve’s journey from overcoming a troubled youth to thriving in various professional roles exemplifies that personal transformation is possible through conscious choice and awareness. Steve shared his personal journey including the pivotal moment during his time in the U.S. Marine Corps, where he discovered the power of looking beyond himself to help others. This experience served as a cornerstone for his understanding of self-worth and value, leading him to advocate for a mindset shift in how we perceive our lives and the stories we tell ourselves. They explored how many of us often unconsciously act out scripts written by societal norms and past experiences. With insights from his book, he provides a framework to help people rewrite those scripts and take charge of their narratives. Steve shared profound insights about overcoming feelings of unworthiness and imposter syndrome, which can hold individuals back from pursuing their true potential. Common themes emerged regarding why people seek guidance: many grapple with the belief that they are not deserving of happiness or success. He encourages listeners to recognize that these beliefs are often rooted in childhood experiences, and he advocates for awareness as a key first step towards transformation. Moreover, they touched on how societal pressures and the pursuit of happiness can lead to a sense of competition rather than collaboration. By creating an environment of support, individuals can thrive instead of just surviving. Throughout their conversation, Steve reiterated the importance of envisioning what a fulfilled life looks like and the necessity of taking small, actionable steps towards achieving it. Listeners will gain valuable takeaways from this episode, including the message that change does not always require massive leaps but can often begin with a simple yes or no to opportunities that come our way. Steve's heartfelt commitment to helping others through his work and community initiatives reflects a genuine desire to empower individuals to take ownership of their lives. HIGHLIGHTS: 16:06 Unshackled: The Book 24:13 The Pursuit of Happiness 26:14 Tips for Transformation connect with Steve: website: https://www.steviegsuccess.com free resources: https://www.steviegsuccess.com/learning-lounge Unshackled (book): https://a.co/d/aYHhbsW SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram a href="https://thealisonk.com/the-retreat-id-method" rel="noopener noreferrer"...

    34 min
  2. The ROI of Peace for You with Courtney Koenig

    JAN 6

    The ROI of Peace for You with Courtney Koenig

    In this episode, Alison welcomes Courtney Koenig, a dynamic coach who has recently rebranded her business under the theme "The ROI of Peace." With the start of a new year, their conversation delves deep into the concept of human design, a growing trend among entrepreneurs and those seeking personal growth. They explore how human design isn't just a fad; it offers valuable insights into how individuals can harness their innate strengths for better alignment in their personal and professional lives. Courtney shares her journey toward the rebranding of her podcast and coaching practice, emphasizing that true success should be measured by the amount of peace we cultivate rather than just traditional markers like income or productivity. She articulates that many of us overlook the vital importance of inner peace in evaluating the health of our lives and businesses. Alison and Courtney dive into the science of human design, unraveling its complexities and how it connects to our personal identities. Courtney enlightens listeners on what human design entails, how it resembles personality tests like the Enneagram, but with greater depth and specifics tied to one’s birth details. She addresses the skepticism that surrounds it and shares insights drawn from her experiences, providing evidence of its accuracy and usefulness. They also recognize the challenges that modern entrepreneurs face, from external societal pressures to the internal struggles of self-doubt and burnout. Courtney offers practical advice about creating pockets of peace in our daily lives through mindfulness and small, intentional practices rather than overwhelming elaborations. This encouragement to treat peace as an investment rather than an occasional luxury forms a recurrent theme in our dialogue. Courtney emphasizes how important it is not to let external chaos dictate our internal peace. She reminds us that we possess the power to choose our reactions and states of mind, regardless of external circumstances. Her personal anecdotes, including coping with MS and harnessing her skills to remain positive, highlight the universal nature of our struggles and the potential for inner resilience and growth. To wrap up the episode, Courtney shares her easy-to-implement tips for evaluating our daily lives and incorporating practices that promote a sense of peace and fulfillment. She encourages creating a “peace list,” developed from personal revelations about what rejuvenates and uplifts us. This list becomes a foundational tool for navigating life’s ups and downs with grace and intention. HIGHLIGHTS: 2:49 Understanding Human Design 6:13 The Science Behind Human Design 8:35 The Power of Self-Awareness 15:00 Tools for Peace 16:36 Navigating Life's Challenges 17:54 Finding Your Peace Practices 20:38 Creating Consistent Peace 26:16 The Return on Investment of Peace 31:52 Believing in Possibilities 33:05 Connecting with Community connect with Courtney: website: https://roiofpeace.com Human Design chart: https://roiofpeace.com/humandesignchart SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | a...

    36 min
  3. My Biggest Self-Care Lessons of 2025

    12/30/2025

    My Biggest Self-Care Lessons of 2025

    In this final episode of 2025, Alison reflects on her transformative experiences and personal growth throughout 2025. She shares insights on the essential role of reflection in her self-care routine, emphasizing the need to prioritize self-care beyond mere tasks. She outlines three key changes she's made this year: scheduling weekly appointments with herself to focus on fitness and downtime, establishing a morning ritual for reflection and creativity, and implementing a quarterly evaluation process for goals. As we approach 2026, you're encouraged to consider these practices and remain open to change on your self-care journeys. HIGHLIGHTS: 1:59 Insights on Self-Care 4:14 The Importance of Scheduling 7:09 Morning Quiet Time 12:05 Evaluating Progress Regularly 19:24 Embracing Change and Growth 25:10 The Power of Consistency 31:05 Looking Ahead to 2026 SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

    33 min
  4. Anatomy of An Emotional Eater & How to Heal It with Tricia Nelson

    12/23/2025

    Anatomy of An Emotional Eater & How to Heal It with Tricia Nelson

    Just in time for the holidays, Alison brings you a candid conversation with Tricia Nelson, delving into the complexities of emotional eating. Tricia shares her personal experiences with binge eating and the emotional ties that lead many individuals to use food as a coping mechanism for stress and unresolved issues. They explore the PEP test—Painkiller, Escape, and Punishment—as a tool to help listeners identify their motivations for eating. Tricia emphasizes the importance of internal healing and self-awareness over restrictive diets, discussing how personal traits like people-pleasing can influence eating patterns. She provides actionable tips for establishing a morning self-care routine, fostering emotional resilience, and ultimately creating a healthier relationship with food. This episode offers valuable insights and strategies for overcoming the emotional cycles tied to eating. HIGHLIGHTS: 3:15 Journey of Healing 5:38 The Challenge of Commitment 6:53 Understanding Your "Until" 9:32 The Role of Food in Emotions 10:59 Introducing the PEP Test 16:25 The Anatomy of Emotional Eating 19:26 The Living Problem vs. Eating Problem 23:33 Tips for Easy Wins connect with Tricia: website: https://healyourhunger.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

    28 min
  5. Snack Replacement Beverages: The Story of Slacka & Dry Farm Wines with David Allred

    12/16/2025

    Snack Replacement Beverages: The Story of Slacka & Dry Farm Wines with David Allred

    In this episode, Alison chats with David Allred, wellness entrepreneur and founder of Dry Farm Wines, about the complexities of eating clean. They discuss the evolution of the food system, the importance of quality ingredients, and his latest project, Slacka—a snack replacement beverage designed to promote fullness and clean energy. David shares insights on navigating unhealthy marketing practices and offers practical tips for improving one's relationship with food through mindfulness. This episode is packed with valuable strategies for health-conscious listeners. HIGHLIGHTS: 14:55 The Importance of Snack Alternatives 15:04 Evolution of Food Choices 19:02 Spotlight on Slacka Beverage 20:07 Tips for Overcoming Overwhelm connect with David: website: drinkslacka.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

    26 min
  6. Understanding Belief Systems with Dr. Wayne Baird

    12/09/2025

    Understanding Belief Systems with Dr. Wayne Baird

    Alison speaks with Dr. Wayne Baird, a retired chiropractor, about the connection between thoughts and physical health. They discuss how unresolved beliefs and personal conflicts can lead to physical ailments, illustrated by a case where emotional healing resolved severe intestinal issues. Dr. Baird emphasizes the role of conscious awareness in shaping our beliefs and interactions, introduces the "refractory period," and advocates for curiosity as a means to personal transformation. He also presents an AI initiative for anonymously assessing belief systems, promoting community and growth. This conversation is packed with insights for enhancing self-awareness and well-being. HIGHLIGHTS: 2:28 The Role of Beliefs in Health 4:13 Understanding Freedom and Energy 6:41 The Impact of Stress on Health 10:23 A Case Study of Healing 14:18 Beliefs and Perception 16:40 Managing Inner Dialogue 18:14 Energy States and Relationships 24:54 Tips for Reducing Stress 28:04 Understanding Behavior and Beliefs 30:23 Generational Healing through Belief connect with Dr. Baird: LinkedIn: https://www.linkedin.com/in/wayne-baird-1b051424 email: drwaynebaird@yahoo.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

    40 min
  7. What Our Pets Teach Us About Communication with Dr. Jeff Fineman

    12/02/2025

    What Our Pets Teach Us About Communication with Dr. Jeff Fineman

    In this episode, Alison talks with Dr. Jeff Fineman, a veteran in veterinary care and molecular science, who shares his transformative journey toward holistic wellness and energy communication in animal care. Dr. Fineman outlines his BEAM framework—Behavior, Energy, Appetite, and Mood—as crucial metrics for understanding pet well-being. He emphasizes the importance of intuitive interspecies communication and how being attuned to the vibrational exchanges between humans and animals can enhance our relationships. Listeners benefit from practical strategies to improve their interactions with pets and insights into the role of mitochondria in energy balance. They also discuss his upcoming book, "The Path to Pet Wellness," which aims to empower pet owners through a blend of scientific knowledge and compassionate care. Ultimately, Dr. Fineman inspires a deeper understanding of our pets as reflections of our inner states, encouraging a holistic approach to communication and connection. HIGHLIGHTS: 11:54 The Impact of Mitochondria 14:19 Understanding Mitochondria 15:57 The BEAM Communication Framework 17:03 Animal Communication Programs 18:41 Upcoming Book Release 21:08 Final Thoughts and Advice connect with Dr. Fineman website: https://www.holisticactions.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

    26 min
  8. Pivoting & Advocating as Practices with Sarah Michelle Boes

    11/25/2025

    Pivoting & Advocating as Practices with Sarah Michelle Boes

    Alison chats with Sarah Boes, a nurse practitioner and advocate for congenital heart disease. She shares her journey from personal struggles with mental health during COVID-19 to creating a successful review course for her peers. Sarah discusses the emotional impact of her daughter's diagnosis with multiple heart defects, which fueled her advocacy, particularly her involvement in the Congenital Hearts Future Act. Alison and Sarah explore the importance of mental health care, her ongoing projects with non-profits, and ways listeners can help raise awareness about congenital heart disease. This conversation underscores resilience and the vital connection between health and mental well-being. HIGHLIGHTS: 13:10 Embracing Advocacy and Activism 16:27 Navigating Exposure Therapy 20:20 Becoming an Advocate for Change 24:14 Seeing Real Impact in Advocacy 26:05 Connecting with Sarah: Next Steps connect with Sarah: website: https://sarahmichelleboes.com Instagram: https://www.instagram.com/sarahmichellenp SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

    28 min
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5
out of 5
38 Ratings

About

What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.

Information

  • Creator
    Alison Katschkowsky
  • Years Active
    2019 - 2026
  • Episodes
    369
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Alison Katschkowsky
  • Show Website
    The Ultimate Journey of Self-Care