The Unbelievable Science Behind Generosity and Wellness

Did you know that giving could be the secret to your best health yet?

In this transformative episode of the Dr. Josh Axe Show, Dr. Axe reveals the surprising science behind generosity and how simple acts of kindness can dramatically improve your mental, physical, and spiritual well-being. 

You’ll learn:

• The science behind a "helper's high" and its powerful mood-boosting effects
• Uncover a surprising activity that has shown a 20% reduction in mortality
• How acts of generosity can lower depression and increase life satisfaction
• Get practical strategies for making a difference during the holiday season
• Understand the deep spiritual and scientific connection between giving and personal wellness

Whether you're looking to boost your mental health, create meaningful connections, or simply become a more fulfilled person, this episode will inspire you to transform your life through the power of generosity. 

Tune in now and learn how giving isn't just about helping others, it's about enriching your own life in ways you never imagined!

#generosity #spiritualhealth #draxe

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Links: 

• https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-6077-2
• https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-015-1352-y
• https://aacnjournals.org/ccnonline/article/34/6/11/20536/Harnessing-the-Therapeutic-Power-of-Volunteering
• https://europepmc.org/article/PMC/PMC3766013 
• https://www.sciencedaily.com/releases/2013/08/130822194451.htm
• https://americorps.gov/evidence-exchange/The-Health-Benefits-of-Volunteering%3A-A-Review-of-Recent-Research
• https://link.springer.com/article/10.1007/s11266-023-00573-z
• https://www.academia.edu/21049197/Volunteering_and_Health_What_Impact_Does_It_Really_Have 

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