The Unburdened Motherhood Podcast

Christine Sponsel
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The Unburdened Motherhood Podcast

How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to help guide you to more success in simplifying mom life and creating the motherhood that supports YOU. If you’re seeking more simplicity and ease and less overwhelm and burden, I’m here for it! Let’s connect on the gram! @unburdened_motherhood Craving even more support? Join our private community on Facebook (https://www.facebook.com/groups/728252029227769/) to receive continued support by myself and those in the group as you tackle the challenges of decluttering, mom life, & high sensitivity. Welcome to The Unburdened Motherhood Podcast!

  1. 6 DAYS AGO

    Happy Holiday Boundaries for Moms

    EPISODE 33: Overwhelmed by the demands of the holidays? Join Nadja and I as we dive into setting simple boundaries that lead to more joy for the holiday season as a busy mom! CHRISTINE'S RESOURCES: Cord-Cutting MeditationThe Unburdened Motherhood Podcast Community - Join HereInstagram: @UnburdenedMotherhoodMy Website NADJA's RESOURCES: Her Boundaries Gift!Her Website

    29 min

  2. DEC 9

    Why You Should Do a Holiday Traditions Edit, Mama

    EPISODE 32: Do the holidays tend to consume you? I see you mama, doing so many things for others & for your family to create that holiday magic! What if I could help you simplify all of it so that you can enjoy it too? Tune into this episode, it's going to be so supportive! MENTIONED RESOURCES: Cord-Cutting MeditationReconnected Motherhood WorkshopJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com

    22 min

  3. DEC 2

    Steal My Morning Magic Routine!

    EPISODE 31: One of the best ways to support yourself in motherhood? The actions you take in the earlier moments of your morning! Maybe for you it actually is more sleep! But maybe it's not. Tune into this episode to dive into what you need to discover your very own morning magic! MENTIONED RESOURCES: Find Your Morning Magic Routine10 Creative Activities for Busy Moms Join the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com

    15 min

  4. NOV 25

    How Food and Movement Impact Your Mood as a Highly Sensitive Mom

    EPISODE 30: Mind Blown! Yep, turns out what you eat is fuel in more than just the obvious way. Oh and moving your body outside of your normal walking path is actually pretty supportive too! I invite you to listen to this week's episode of the podcast and discover how the foods you eat & the way you move your body can directly impact your mood as a highly sensitive mom. Plus, I won't leave you hanging without some simplified solutions :) MENTIONED RESOURCES: Simplified Guide to Feel Good Foods & MovementEasy Healthy Snacks for MomJoin the Unburdened Motherhood Podcast Community BODi WorkoutsMulti-VitaminPre-biotic/Pro-biotic/Phytobiotic Electrolyte CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com

    24 min

  5. NOV 18

    Too Much, All At Once: Managing Overstimulation in Motherhood

    EPISODE 29: A typical day in motherhood can get a little overstimulating--constant noise, endless touching, and sometimes it feels like there isn't much space to just breathe. In this episode, we're diving into how to navigate being overstimulated and managing your triggers as a highly sensitive mama. 10 Creative Activities for MomJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com

    26 min

  6. NOV 11

    Why Being "Too Much" is Actually Your Superpower

    EPISODE 28: Have you ever felt "I'm too much." as a highly sensitive mom? You're not alone in this thinking. In this episode, we're going to shift the narrative and explore how being "too much" is just right & how to channel that to lean into who you were truly meant to be both in motherhood and outside of it. You don't want to miss this one! Your Free More Than Enough Print10 Creative Activities for MomReconnected Motherhood WorkshopJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com

    25 min

  7. NOV 4

    The Silent Struggle: Reconciling Who I am in Motherhood with Who I Thought I'd Be

    EPISODE 27: In this episode, we're diving into how our expectations of what our motherhood will be like don't always align with our reality. Plus, I'm giving you ideas for how to let go, pivot, & take those next steps in creating the motherhood you truly desire. 10 Creative Activities for MomReconnected Motherhood WorkshopJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com

    19 min

  8. OCT 28

    Creating Space for Yourself: Boundaries for Highly Sensitive Moms

    EPISODE 26: In this episode, we explore how saying no can actually empower you to make your yeses align with what you want out of motherhood. If you're a highly sensitive mom, here are some ways you can implement boundaries into your life so that your sensitive nature is supported and you aren't burnt out to a crisp. Press play friend :) My Boundary Action PlanApply for 1:1 SupportJoin the Unburdened Motherhood Podcast Community EPISODE 25: How to Get What You Really Want in Motherhood CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com

    31 min
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About

How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to help guide you to more success in simplifying mom life and creating the motherhood that supports YOU. If you’re seeking more simplicity and ease and less overwhelm and burden, I’m here for it! Let’s connect on the gram! @unburdened_motherhood Craving even more support? Join our private community on Facebook (https://www.facebook.com/groups/728252029227769/) to receive continued support by myself and those in the group as you tackle the challenges of decluttering, mom life, & high sensitivity. Welcome to The Unburdened Motherhood Podcast!

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