Welcome to The Uncensored Empath! As an empath entrepreneur who has navigated 14+ years of chronic illness, I created this platform to share tools and insights I’ve learned healing my autoimmune disease and building a thriving spiritual wellness business. I'm here to support highly sensitives in creating a body, business, and life they love. Get ready for a unique blend of energy, neuroscience, spirituality, and intuition that will transform the way you think!
Ep. 201 Belonging: The Age of Loneliness + Pandemic Parenting with Becca Piastrelli
Today Sarah is joined by author and podcast host, Becca Piastrelli. Becca guides us to understanding true belonging - to each other, to the earth, to our lineage, and to ourselves. As the author of Root & Ritual: Timeless Ways to Connect with Land, Lineage, Community, and the Earth and host of the Belonging podcast, Becca supports us through the isolating effects of the modern world. She offers rituals, recipes, and ancestral wisdom as tangible pathways back to connection and wholeness. These pathways are mapped out in her debut book, which has already hit #1 New Release in Self-Help and Spirituality on Amazon, where you can return to yourself as you access your intuition, tune in to your body, and awaken the wild woman within. This conversation serves as a sacred container for all who are carrying the isolating and tiresome weight of pandemic parenting, who have felt lost in this age of loneliness and long to reconnect to the land, lineage, community, and Earth. You can come rest here with Sarah and Becca - allow yourself to be held, seen, and deeply heard.
Ep. 200 “You’re Too Sensitive”: Busting Empath Stereotypes
Today Sarah reclaims the power for every single empath on this planet. She reclaims it by busting the top empath stereotypes and misconceptions so many have heard, from you’re too sensitive to naive, weak, and vulnerable. Let this episode serve as the anthem for your empathic nature, permission to be all that you are and a sacred invitation to step even further into the magic of your empathic ways. Be sure to stay until the very end for an intimate opportunity to work with Sarah in November and December!
Ep.199 The Empath vs The Highly Sensitive Person
Today Sarah does a deep dive into the empath vs the highly sensitive person and explores the different intersection points between the two. This episode is for those who have felt different than the rest of the world for their whole life. It is for the person who feels so deeply they have a hard time deciphering what is theirs and what has been picked up from the world around them. It is for the person who doesn’t just feel deeply empathic but who also may have strong sensitivities to their internal and external world. Wherever you fall on this Venn diagram, whether you resonate with one label, both, or neither, this is an invitation to embrace all of who you are. To come back home to your truest self. To restore a sense of understanding and support for the way you uniquely move about in this lifetime. You are powerful and here to help change the world - trust in that.
Ep.198 Breathwork for Empaths with Ava Johanna
Today Sarah is joined by the one and only Ava Johanna. Ava is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen, and Yoga Journal, Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. With hundreds of certified teachers under Ava’s Academy of Breath, her teachings in breathwork and meditation are taking the world by storm, showing us all how conscious breathing can change your mental, emotional, physical, and spiritual health. Today Sarah and Ava dive into how to use breathwork to biohack your nervous system, specific breath patterns to support the empaths of the world, dark nights of the soul and so much more!
Ep.197 5 Years in Biz as an Empath & HSP
Today is a celebration at The Uncensored Empath because Sarah has been on this business journey for 5 years now! It is very easy to let life slip by so Sarah is hitting pause and reflecting on the past 5 years by sharing her top 10 lessons learned with you all. Whether you are brand new to business, a seasoned entrepreneur or just a fellow empathic, HSP looking for tips and tricks for navigating the world in career and life, this episode is for you. Sarah’s passion is full blast and there is no better way to remember your power, mission, and unique voice than by hitting play! Come celebrate with Sarah!
Ep.196 Raising an Empath, Spirit Babies + Dying with Julie Ryan
In today’s episode, Sarah is joined by Author, Podcaster, Entrepreneur, Psychic, and Medical Intuitive, Julie Ryan. Julie can sense what medical conditions and illnesses a person has, facilitates energetic healings, and communicates with spirits both alive and dead. Her book Angelic Attendants: What Really Happens As We Transition From This Life Into The Next describes a series of events that involves angels, multitudes of deceased family and friends, the spirits of deceased pets, and countless serendipitously miraculous moments. She has also authored a children’s book, Angel Messages For Kids that has helped answer those tough questions kids often have. Each week, Julie scans callers on her “Ask Julie Ryan” podcast which is heard by millions in over 100 countries throughout the world. In today’s conversation, they leave no stone unturned as they dive into things spirit baby, pregnancy loss, the 12 phases of transition when dying, and how to raise an empowered empathic child. This is one you do not want to miss. Lastly, make sure you listen until the very end because Julie has a magical gift for you!
I’ve been diving deeper into cultivating breathwork practice, so Sarah’s conversation with Ana Lilia was perfectly timed. Love how this show helps me integrate all of the healing modalities that I’ve encountered so that I can find what works for me.
Sarah, host of the Uncensored Empath podcast, highlights all aspects of entrepreneurship, growth and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
The opposite of one-size-fits-all advice
I so appreciate Sarah’s approach to building a business, creating aligned offers and having an authentic sales mindset. So much business advice out there is around a specific strategy or tactic and this podcast brings different possibilities to the table based on what most resonates with you and where you are on your journey. She become a go-to business advisor and inspiration for what an aligned and energy giving business can be!