The Unfiltered Mind: from mindset to miles

Sara Eydmann
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  • FITNESS
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The Unfiltered Mind: from mindset to miles

Talking freely about mindset, miles and all things in between

Episodes

  1. My Sporting Background

    FEB 12

    My Sporting Background

    In this episode, I delve into my sporting background. It is a question I get a lot so I talk through my background and how I got to be where I am. It is a very normal story about a completely average person that 'done' sport but wasn't anytime 'special'. I hope this reminds you that it is never too late to start and not be confirm to society's expectation of what you should/shouldn't have done in order to dream. Unfilter your mind Please like, rate, and subscribe!

    23 min
  2. Being in your own experiences

    JAN 29

    Being in your own experiences

    In this episode we discuss how easy it is to get caught up in other peoples experiences and the importance of being in your own experiences. Focusing on your own training plan and meeting yourself where you are rather than what others are doing on strava. Why I have come of strava for the moment and the social media break I took whilst being unwell. Let yourself unfilter your mind, even if it is only for you. Please like, rate, subscribe, comment it really helps!

    18 min
  3. Rest day struggles and comparisons

    JAN 13

    Rest day struggles and comparisons

    In this episode the difficulty of rest days is discussed, along with why they are necessary. Comparisons to social media and the impact that can have on rest days is also touched upon. Please remember to LIKE, RATE, and SUBSCRIBE (since every episode I forget to say that) x

    15 min

  4. JAN 6

    January diet talk and acceptance

    As usual, there is a bit of brain chaos in this podcast (I promise I do plan them out). January diet talk makes an appearance but from a different perspective, questioning how you engage with it. And the topic of acceptance, the benefits and how to navigate things outside your control. Unfilter your mind x

    20 min

  5. 12/30/2024

    Vulnerability and Strength

    In this episode, I discuss vulnerability and strength in the context of sharing thoughts, feelings and emotions not only with others but within our own self-concepts. I invite you to question your own thoughts and preconceived notions of vulnerability and strength. Please rate, comment and subscribe - I keep forgetting to say that at the start and end sorry sorry

    18 min

  6. 12/23/2024

    Intro Episode

    A little bit about me and the hopes I have for the podcast.

    12 min

  7. 11/15/2024

    Episode 1: Fear of failure

    In this episode I talk about my quick prep for an ultramarathon at the weekend and explore some of my thought processes towards an upcoming project. This week, I spent time thinking about my relationship with failure and the general messages from society that create fear around failure. Something to explore further in a future podcast but a little ramble for the week to get kick started. Youtube: https://www.youtube.com/@Saraeydmann?sub_conformation=1 Instagram: @saraeydmann

    15 min
  • 7 Episodes

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Talking freely about mindset, miles and all things in between

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