How to Shift What You Think and Say for Better Relationships and More Confidence

One of the easiest ways to start quickly shifting your lift is to change your words - the ones you use to talk about yourself, the people in your life, and, most importantly, the ones you have running through your head. 

WORDS ARE POWERFUL. And if you learn how to use them correctly, they can increase your confidence, help you build stronger relationships with your family, and even change your perspective in life. 

In today’s episode we get personal and go deep into the powerful effect words can have on your life in a super short amount of time. So, let’s get listening!

What’s Covered:

• How changing the words you use can start shifting your life and boosting your self-esteem
• The simple advice from my dad that took me 20 years to understand, but changed my life once I did
• How naming my inner critic was a total game-changer and tips for learning to live peacefully with yours
• A powerful trick to kill negative thoughts before they can gather steam (and start to hurt your self-esteem)
• How making small shifts in your perspective can lead to huge changes in your life
• The easy way I started to change how I thought about my body (all you need is a good friend)
• How to deepen your relationships with your  kids and partner, simply by speaking differently
• Easy exercises (you can start doing right now!) to flip your self-talk and boost your confidence 

Shifting the way you think and talk is a super doable life change that can have HUGE results. Hit play now and find out how the right words can build better relationships and unstoppable confidence.

And find this episode's show notes right here!

🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!

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