The Upward Slopes Podcast Katie Hemphill

An Earth Day Special! Brought through to you by the sacred fires raging through me as I yearn for a world in deeper listening, and in deeper connection to this one great planet we call home. Join me today for conversation and a guided meditation practice! It's time for a new paradigm on this Planet Earth: one where we are deeply connected into life (within our own selves and within the world around us. Calling in Earth Day as a jumping off point for all that gets to unfold. Sister episode foc...

Join me today for a special practice-focused podcast as we step into meditation and weave it together with this wild time of year. Yes, springtime is wild! Finding myself in this beautiful time of year where the days are finally longer than the nights, and with this, stepping into warmer and brighter days that leave me overflowing with excitement for what is to come! But we aren't quite to the bright days of summer yet! And, in the meantime, spring is here to throw some wild weather at u...

I truly believe that embodiment practices are important for every single human being on this planet. The important question is, what sort of practice serves you given your unique wiring? In this episode I talk about my own journey into a felt, present connection with my own self. It's a journey unique to me, as my own unique human self, and I tell it because I know that others , too, have struggled with traditional paths through yoga, meditation, or other structures embodiment practices.If yo...

Today we come together in conversation and guided practice as we set our sights on the next 6-12 months, asking our own selves from deep within: What is it that you are ready, willing, and excited to call in??As I speak to in this episode, I am so done looking to call in anything that isn't coming from a space of deep, embodied excitement.In this episode we also talk about what I am looking forward to calling in and working towards this year: My second 100 mile ultramarathon! I talk about how...

When life is so much, how is it that we make sense of all of it? Better yet, how do we move through it all with as much grace and skill as is possible?This week we hang out in the space in-between the big energy of the major holidays. Christmas has fallen away and the New Year is up ahead; and, as we rest here in the space in-between, I invite us to deepen into conversation and practice focused on this favorite theme of mine.Join our new Facebook Group to join in with our end of year (and beg...

Subscriber-only episodePodcast Premium Guided Practice - Join me in this special meditation for deepening into connection with Earth beneath your seat.Here, we step into three invitations: rest, release, and receiving.I invite you to find a space where you will not be disturbed for 25 minutes. The invitation here is to journey deep into the Earth the receive these gifts directly from her source.Join the Upward Slopes NewsletterFind writings and deepen into guided practice on SubstackEmbodied ...