The Value of an In-Depth Wellness Assessment in Your 30s: Setting the Foundation for Your Future Health Part 1

 What should a physician focus on when their patient is a man or a woman in their 30s? For women, their 30s set the tone for a smooth and easy—or potentially difficult—perimenopause stage. For both men and women, the 30’s should represent a peak in health.

Women who are 35 years old and above who are planning on having children should discuss this with their doctor, and the sooner the better. After this point, a woman’s eggs may be of less quality than they once were, and thus conception may be a more difficult process.

A comprehensive doctor should perform an in-depth analysis of your health at this stage, helping you discover and deal with any potential problems early on. If you’re experiencing symptoms like fatigue, insomnia, or weight changes, make sure you let your doctor know. 

Whether intentionally or unintentionally experiencing disrupted sleep in your 30s, it’s important to address it as early as you can. Your sleep quality has a profound impact on your overall health, and at this stage in life it’s imperative you get the necessary duration and quality. 

Intestinal health issues are another one that should not be overlooked, as these can be related to your immune system health. We have a tendency to excuse symptoms like gas and bloating as “normal,” but in reality, these issues should not be ignored. If you’ve had any nagging symptoms in your body in the last twelve months, bring them to your doctor’s attention as soon as possible.

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