Performance Formula Podcast

Jody Martins
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Performance Formula Podcast

Conversations exploring the Why, What & How's of Performance in Sport. Mental Performance & Cricket Coach Jody Martins is deeply fascinated with performance and how individuals and teams can access their best under pressure. In these conversations, Jody explores the development and process of optimal performance with his guests. www.jodymartins.co

  1. DEC 6

    MAX DAHLKE | Having The Talent To Use Your Talent

    Coach Max Dahlke joins the pf Podcast to talk performance, coaching and what his perceptions are on the formula for performance. Max is from Germany and has worked with KSV Holstein Kiel Youth Academy, SV Welder Bremen Youth Academy & VfB Oldenburg ABOUT JODY A Mental Performance & Cricket Coach is fascinated with the Why, What and How of Performance. SUPPORT THE PODCAST Follow on Spotify | Apple Podcasts Sharing with others. Leave a review. Donate on www.jodymartins.co / https://paystack.com/pay/pf-podcast CONNECT WITH JODY Jody offers individual and team Mental Performance Programs Connect with him below. www.jodymartins.co jody@jodymartins.co

    58 min

  2. NOV 29

    SPIRITED CRICKET | Me, Myself & I Rescued By The Spirit

    In this conversation, Jody and Russel explore the importance of self-relationship, the identity crisis faced by athletes, and how performance can often dictate self-worth. The dialogue delves into the impact of desires on personal fulfilment, the journey of self-discovery, and the significance of finding meaning and purpose in achievements. SHOW FLOW 02:51 Understanding the Relationship with Self 05:45 Identity Crisis in Sports 08:54 Performance vs. Self-Worth 11:54 Desires and Their Impact 15:05 The Journey of Self-Discovery 17:51 Meaning and Purpose in Achievements 21:07 The Role of Environment in Performance 23:58 Fear and the Path to Authenticity 26:46 The Flow of Consciousness and Performance 29:08 Rivalry: A Double-Edged Sword 32:41 The Human Condition: Competition vs. Collaboration 36:18 The Path of Spirit vs. The Path of Self 39:46 The Capital S Self: Oneness and Collective Growth 46:20 From Survival of the Fittest to Collective Excellence ABOUT JODY A Mental Performance & Cricket Coach is fascinated with the Why, What and How of Performance. SUPPORT THE PODCAST Follow on Spotify | Apple Podcasts Sharing with others. Leave a review. Donate on www.jodymartins.co. CONNECT WITH RUSSEL www.spiritedcricket.org.za CONNECT WITH JODY Jody offers individual and team Mental Performance Programs Connect with him below. www.jodymartins.co jody@jodymartins.co

    48 min

  3. NOV 26

    JOSH NICHOLS | The Mental Shift To Access Performance

    In this conversation, Jody and Josh Nichols explore the intricate relationship between skill acquisition and performance in sports, particularly golf and cricket. They discuss the importance of deliberate practice, the mental aspects of performance, and how to manage pressure and expectations. The conversation emphasizes the need for athletes to balance technical skills with the ability to perform under pressure, and how interference can impact performance. They conclude with insights on how to maintain a healthy mindset and the significance of understanding one's own performance formula. SHOW FLOW 09:13 Deliberate Practice vs. Mindless Practice 18:07 Technical Mind vs. Performance Mind 25:06 Testing Knowledge: The Mindset Shift 32:07 The Pressure of Perfectionism 37:40 Challenging Limiting Beliefs 42:39 Finding Your Optimal Performance Level 46:12 Understanding Interference in Performance 52:19 Closing Thoughts and Resources CONNECT WITH JOSH www.joshnicholsgolf.com Mental Golf Show CONNECT WITH JODY www.jodymartins.co

    54 min

  4. NOV 22

    SPIRITED CRICKET | Sacrificing Others On Your Success Step Ladder?

    In this conversation, Jody and Russell explore the dynamics of relationships in sports, emphasizing the importance of giving over taking. They discuss how professional environments can foster selfishness, leading to the deterioration of relationships. The conversation highlights the need for authenticity, empathy, and the spirit of the game to create meaningful connections. They also touch on the long-term consequences of prioritizing personal gain over relationships, advocating for a more collaborative and supportive approach in sports. SHOW FLOW 00:00 The Spirit of Giving vs. Taking in Sports 03:16 The Impact of Relationships on Performance 06:09 Navigating Professional Relationships 09:18 The Role of Authenticity in Relationships 12:07 The Essence of the Spirit of the Game 15:21 Building Lasting Relationships in Sports 18:14 The Consequences of Shallow Relationships 20:58 The Importance of Intention in Relationships 24:13 Authenticity vs. Facade in Relationship Building 26:29 The Value of Selflessness in Relationships 30:49 Building Genuine Connections in Team Environments 37:39 The Spirit of the Game and Its Impact on Performance 45:12 Enhancing Relationships for Collective Success CONNECT WITH RUSSEL www.spiritedcricket.org.za CONNECT WITH JODY www.jodymartins.co

    49 min

  5. NOV 19

    JOSH SIVIER | The Wicket Keeping (WK) Coach

    This conversation delves into the various aspects of wicketkeeping and performance. Jody & Josh talk fitness, motivation, and personal experiences. The speakers discuss the inner drive required to maintain fitness, the importance of consistency, and how to navigate challenges. They share insights from their personal journeys, emphasizing the significance of celebrating small wins and progress in the fitness journey. SHOW FLOW 01:07 The Triangle of Performance: Drive, Basics, and Fitness 05:47 Challenges for Aspiring Athletes 11:56 Setting Achievable Targets for Improvement 16:02 The Inner Drive of Elite Athletes 22:46 Technical Basics of Wicket Keeping 27:17 The Art of Wicket Keeping: Stood Back Position 32:11 Routines and Rhythm in Wicket Keeping 39:35 Mental Stamina and Focus for Keepers 44:56 Technical Insights: Head vs. Hands in Catching 50:45 Connecting with the Wicket Keeping Community CONNECT WITH JOSH All Social: @_thewkcoach CONNECT WITH JODY W: jodymartins.co

    53 min

  6. NOV 18

    ALIX CROOP | Cirque Du Soleil Aerialist On Life As A Performer.

    Alix Croop is a Mental Performance Coach by day and a Cirque du Soleil Artist by night. With a passion for helping athletes and performers reach their highest potential, by giving them tools to manage the stressors of the competitive environment.  Alix has a wealth of experience as an NCAA athlete and professional performer.  My background in Gymnastics and Circus has given me a variety of skills that allow me to relate closely with my clientele. ON THIS PODCAST The challenges performers have in Cirque. Preparation for performance. Alix's performance processes. From sleep to diet and in performance. What show-stopping means. And way more. ABOUT JODY A Mental Performance Coach with a background in cricket coaching, a National Coach Developer for Cricket South Africa fascinated with the Why, What and How of Sports Performance. SUPPORT THE PODCAST Follow on Spotify | Apple Podcasts Sharing with others. Leave a review. Donate on www.jodymartins.co. CONNECT WITH ALIX View Profile at the Association for Applied Sport Psychology: https://appliedsportpsych.org/certification/cmpc-directory/profile/16444 IG: @acroop CONNECT WITH JODY W: www.jodymartins.co E: jody@jodymartins.co

    56 min

  7. NOV 18

    CHRISTINE ROOS | Swimmer On Doing Something Outside Your Comfort Zone

    Christine Roos is a former South African Hockey player who now is on a swimming mission. In this conversation, we talk about her challenges and journey to swim the 35km False Bay crossing in 11 hours and 25 minutes. Listen as she shares the initial experience of jellyfish, seals, sharks and the cold Cape Town water. ABOUT JODY A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance. SUPPORT THE PODCAST Follow on Spotify | Apple Podcasts Sharing with others. Leave a review. Donate on www.jodymartins.co. CONNECT WITH CHRISTINE IG: @christineroos32 CONNECT WITH JODY Jody offers individual and team Mental Performance Programs Connect with him below. W: www.jodymartins.co E: jody@jodymartins.co

    47 min

  8. NOV 18

    LIFTING THE COVERS | Overcoming the Big Choke

    Jody and Russel's discussion on the topic of choking in sports highlighted the psychological challenges athletes face under pressure. They examined how choking affects performance, particularly in high-stakes moments, and discussed strategies to manage and overcome it. Russel emphasized the importance of creating a psychologically safe environment to foster high performance, while Jody preferred an internal regulation approach. Their conversation aimed to identify ways to help athletes maintain composure and deliver their best performance when it matters most. CONNECT WITH JODY www.jodymartins.co CONNECT WITH RUSSEL www.spiritedcricket.org.za

    1h 27m
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Ratings & Reviews

5
out of 5
5 Ratings

About

Conversations exploring the Why, What & How's of Performance in Sport. Mental Performance & Cricket Coach Jody Martins is deeply fascinated with performance and how individuals and teams can access their best under pressure. In these conversations, Jody explores the development and process of optimal performance with his guests. www.jodymartins.co

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