The Virtuous Coach Podcast

Cody and Megan Smith
The Virtuous Coach Podcast

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody and Megan Smith Founders of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling

  1. 09/04/2024

    How to Get Your Spouse to Workout – Our Thoughts

    Working out is more powerful if you do it with your Husband or Wife. Is it not? In this Episode we dive into strategies to get your Spouse in to working out. And our thoughts on this might not be what you are expecting. Listen in to hear our mindset on it! Enjoy! If you haven't yet be sure to Subscribe!!!   Follow us on Social: Personal Instagram: @coachcodysmith Personal Instagram: @meg_smth YouTube: The Channel Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboise

    36 min

  2. 07/17/2024

    The Future of Virtuous Fitness Boise | Meet Coach Kodi Leidenfrost

    Solo Episode coming your way! Sorry to the Megan Smith fan club out there but this one is just Me (Cody). Introducing our newest Team Member and Head Coach and Trainer at Virtuous Fitness Boise Coach Kodi aka "Coach K". Virtuous HQ acquired Virtuous Boise last year and we are excited to announce our newest talent and who will be the future of the location. Kodi is an inspiring guy with an incredible story of going all in on himself and pursuing more which is everything we stand for at Virtuous. This Podcast will dive into is story to becoming a trainer and now the Head of Virtuous Boise. There are so many valuable lessons in this one and we cannot wait for you to listen! Enjoy! If you haven't yet be sure to Subscribe!!!   Follow us on Social: Coach Kodi: @k0ach_k Personal Instagram: @coachcodysmith Personal Instagram: @meg_smth YouTube: The Channel Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboise

    55 min

  3. 06/12/2024

    Diet Advice for the Busy and Stressed Out Parent, How to make Meal Prep Easy, and How to get Kids to Eat Healthy

    This Episode is jam packed with tons of great information. We address the most pressing dietary concerns for busy parents. Join us as we explore practical diet advice, effortless meal prep strategies, and how we get our kids to eat healthy. Whether you're juggling work, family, or both, this episode is packed with tips and tricks to help you and your family maintain a nutritious diet without added stress.   Things we discuss: Simple, nutritious lunch and dinner recipes Incorporating more fruits and vegetables effortlessly Time-saving kitchen hacks for busy parents Managing stress and its impact on eating habits Benefits of meal prepping for busy families Step-by-step guide to planning weekly meals Batch cooking techniques and recipes Overcoming common meal prep challenges Understanding kids' nutritional needs at different ages Our controversial way to have our kids eat healthy   Enjoy! If you haven't yet be sure to Subscribe!!!   Follow us on Social: Personal Instagram: @coachcodysmith Personal Instagram: @meg_smth YouTube: The Channel Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboise

    56 min

  4. 05/30/2024

    How to Crush Fitness Goals as a Married Couple | My New Co-Host!!!

    Welcome to the show! In this episode, we dive into how to crush goals as a married couple in fitness and we announce Megan joining the show as my Co-Host. We are excited for you to listen! Enjoy!   If you haven't yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Personal Instagram: @meg_smth YouTube: The Channel Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboise

    47 min

  5. 04/24/2024

    How to Train for an Ultramarathon, Bodybuilding Show, and Brazilian Jiu Jitsu at the Same Time – My Current Training Plan

    Welcome to the show! In this episode, we dive into the world of hybrid athletes where bodybuilding and Brazilian Jiu Jitsu intersect. Join me as we uncover the strategies and insights essential for navigating this unique blend of disciplines. Whether you're a seasoned competitor or a beginner exploring multiple avenues of fitness, this discussion offers valuable guidance on maintaining peak performance in both bodybuilding and Jiu Jitsu all while preparing for endurance events. I share my personal journey and the meticulous plan I have crafted to excel in all arenas simultaneously. From training regimens to nutritional considerations, each aspect is examined to provide a comprehensive blueprint for success. Discover the secrets to optimizing muscle growth while honing grappling skills, and learn how to strike the perfect balance between strength and agility. Gain practical tips on time management, recovery techniques, and mindset cultivation, essential for anyone embarking on the path of the hybrid athlete. I believe you will enjoy the episode! If you haven't yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboise

    25 min

  6. 04/10/2024

    How to Prepare for your First Physique Show with Cody McBroom

    Welcome to another episode. Today's show is packed with information on how to prepare for your first physique show. For this challenge Cody is taking on my nutrition and training and in this episode he goes into strategies to prepare for getting on stage in both Workouts and Nutrition. At the very end of this Episode Cody gives you an exact blueprint to follow to do the same thing. Enjoy the Episode!   If you haven't yet be sure to Subscribe!!! Follow us on Social: Cody McBroom's Instagram: @codymcbroom Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboise

    1h 20m

  7. 02/29/2024

    7 Steps to Never Achieve Anything | A Lesson from Alex Hormozi

    In this Episode I tell you 7 ways to NEVER Achieve anything and remain the exact same. This is a Lesson and Tactic I learned from Alex Hormozi and something I have used in my thinking every day since. Check it out!   If you haven't yet be sure to Subscribe!!! Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboise

    26 min

  8. 02/22/2024

    How to Win at Life, Family, and Everything in Between – (An Open an Honest Coversation with Cody McBroom)

    Welcome to another episode. Today's show I filled with some of the most dense information I have ever put up. If you are looking foursome simple easily digestible information go around and scroll past this. But. If you are looking to hear from two guys who have turned nothing into something while still maintaining great relationships, mindsets, and families you should listen. Cody and I dive into some life philosophies that have served us well, made us hundreds of thousands of dollars, and created lasting relationships for us. Sit back and relax to this conversation.   If you haven't yet be sure to Subscribe!!! Follow us on Social: Cody McBroom's Instagram: @codymcbroom Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling Gym Instagram: @virtuousfitnessboise

    1h 45m
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Ratings & Reviews

5
out of 5
13 Ratings

About

The Virtuous Coach Podcast is a weekly show focusing on topics around Fitness, Nutrition, Grappling, Personal Development, Business, and so much more! Hosted by Cody and Megan Smith Founders of Virtuous Fitness and Virtuous Grappling, it is our Mission to give you all the information and tools you need to optimize your life through our Create Yourself Mindset. Follow us on Social: Personal Instagram: @coachcodysmith Gym Instagram: @virtuousfitnesswa Gym Instagram: @virtuousgrappling

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