The Volta Collective

Volta Athletics

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The Volta Collective is our effort to spark conversation among us regarding all things health, fitness and training. Our intentions are to explore current and future thoughts in order to live our best lives.

12월 12일

Would You Rather | 12.12.24

Welcome to the Volta Collective! In today’s episode, we’re mixing it up and sharing a roundtable of fun takes on questions like: *Does pineapple belong on pizza?* *What’s your go-to sandwich shop?* and *What’s the weirdest thing you’d do if you won the lottery?* It’s a lighthearted conversation perfect for everyone. As we wrap up the year, we want to thank you for joining us for another fantastic season of the Volta Collective. We can’t wait to dive into more meaningful topics (with a dash of nonsense) in 2025 🥳 LINKS — ➕ ⁠Mel Robins Podcast ⁠ ➕ ⁠Ryan Holiday books ➕ Rise of the Summer Moon CONNECT WITH US — ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a week ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more! ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠

1시간 27분
11월 27일

Giving Thanks For the Journey | 11.27.24

Welcome to the Volta Collective! In this special Thanksgiving episode, we’re answering *your* questions about what it’s like to work together as husband and wife. From navigating the challenges to celebrating the wins, it’s been a journey—one that we’re still figuring out day by day. We share our honest experiences, lessons learned, and a few tips that have helped us grow both in our relationship and in business. Most importantly, we reflect on how grateful we are for the opportunity to do what we love while serving our amazing members. We hope this episode leaves you inspired and offers a nugget of wisdom to apply in your own life or relationships. Have a HAPPY THANKSGIVING from all of us at Volta! 🦃✨

1시간 32분
11월 14일

We’ve Never Done This Before | 11.14.24

Welcome to the Volta Collective! In this episode, we’re diving into uncharted territory—just hitting record and sharing what’s on our minds. From election talk to practical winter tips (and plenty more in between), it’s a free-flowing conversation that keeps things interesting. Join us for this spontaneous and fun-filled chat, and let us know what topics you’d love for us to tackle next! LINKS — ➕ Gastrognome Meals ➕ Montana Vet Project CONNECT WITH US — ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a week ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more! ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠

1시간 36분
10월 31일

Finding Synergy + The 80% Rule | 10.31.24

Welcome to the Volta Collective! The 1% Challenge is in full swing, and we’re here to guide you through wrapping it up if you committed to hitting 205 workouts this year—CONGRATULATIONS! This week, we dive into the powerful synergy of intensity and consistency and how it can elevate your training. We’ll also chat about the new limited-edition LMNT flavors and one of our favorites: the 80% rule. Brooks is leading the conversation today—enjoy! LINKS — ➕ 1% Challenge Wrap-up on the blog ➕ LMNT Give a Salt — gift lmnt to your hero!

48분
10월 17일

Competition Recap | 10.17.24

Welcome back to the Volta Collective! In this episode, we’re recapping all the fun from our anniversary party and the annual Early Birds vs. Night Owls showdown! This year’s competition was a blast, and we loved watching our athletes rise to the challenges. Tune in for some great stories and behind-the-scenes moments. Enjoy the episode! LINKS — ➕ 75 HARD ➕ Bozeman Spartan Race — shoot us a DM if you’re in! CONNECT WITH US — ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a week ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more! ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠⁠

1시간 35분
10월 3일

The Supplement Playbook | 10.3.24

In this episode, we explore the world of supplements and vitamins for athletes. We chat about the essentials for performance and recovery, touching on how certain nutrients can support energy, muscle health, and overall wellness. With Montana’s long winters, we also discuss why Vitamin D is especially important for those of us living in less sunny regions. As always, consult a healthcare professional before making any changes to your supplement routine. Tune in for some practical tips and insights to fuel your athletic journey! LINKS — ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tucker Carlson Show - Dr. Calley + Casey Means ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Good Energy - Dr. Calley Means ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sports Research ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Perfect Supplements ➕Thorne ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podium Creatine ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Concret Supplements CONNECT WITH US — ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a week ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more! ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠⁠

1시간 14분
9월 19일

13 Years Strong | 9.19.24

This year marks 13 incredible years for Volta Athletics, and as 13 happens to be Coach Brooks' lucky number and he's extra excited for this milestone! In this special episode, we take a trip down memory lane, sharing stories from the early days, celebrating how far we’ve come, and chatting about what the future holds for our amazing Volta community. Tune in to hear us reminisce, reflect, and dream big for the next chapter. Here’s to 13 years with the best gym family around! Happy listening! CONNECT WITH US — ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a week ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more! ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠⁠

1시간 41분
9월 5일

The Catchup | 9.5.24

Hang on tight—this episode is packed with exciting updates! We’re diving into all the action coming up this September, starting with a sneak peek at this year's Early Birds vs. Night Owls competition. Curious about what’s in store? We've got you covered! Plus, we're gearing up to celebrate 13 incredible years of fitness and community at the end of the month. (Did someone say tacos?! 🌮) We also take time to answer some of your burning questions—so if you've been wondering about anything from training tips to gym culture, this episode is for you. Tune in, and let’s get into it! MENTIONED — Returning to the Gym from Injury or Illness CONNECT WITH US — ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a week ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more! ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠⁠

1시간 24분

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Volta Athletics
방송 연도

2023년 - 2024년
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51
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The Volta Collective

The Volta Collective

Would You Rather | 12.12.24

Giving Thanks For the Journey | 11.27.24

We’ve Never Done This Before | 11.14.24

Finding Synergy + The 80% Rule | 10.31.24

Competition Recap | 10.17.24

The Supplement Playbook | 10.3.24

13 Years Strong | 9.19.24

The Catchup | 9.5.24

소개

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The Volta Collective

에피소드

Would You Rather | 12.12.24

Giving Thanks For the Journey | 11.27.24

We’ve Never Done This Before | 11.14.24

Finding Synergy + The 80% Rule | 10.31.24

Competition Recap | 10.17.24

The Supplement Playbook | 10.3.24

13 Years Strong | 9.19.24

The Catchup | 9.5.24

소개

정보