The Wall EP.33 - Everyday Mental Health Q&A With Expert, Olivia Bowser

In this episode, mental health expert Olivia Bowser, joins me to chat all things meditation, mindfulness, and mental health.  Olivia is the founder and CEO of Liberate; the LA-based wellness studio helping every day men and women exercise the body and mind. She has worked to develop The Liberate Method, along with a Mental Performance Coach, which  offers dynamic exercises to create an approachable mental workout that strengthens muscles like presence, confidence, and resilience. 

Olivia answers my questions on every day ways to check in with your own mental health, how lifestyle changes can directly impact your mental wellbeing, and also some books that have helped guide her wellness journey: 

• The Power of Now by Eckhart Tolle
• The Book of Awakening by Mark Nepo
• How to Love by Thich Nhat Hanh

Thank you for listening and don't forget to join on social too!

@TheWallbyStephanieOQuigley

@StephanieOQuigley

@Liv.Bowser