The Wellbeing Prescription

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The Wellbeing Prescription

A GPEx podcast series that provides insightful and practical resources for Health Professionals who are tackling the all-too-common issue of job-induced stress and burnout.

  1. DEC 9

    Beyond Sleep: Health Impacts of Non-Standard Work Hours with Professor Sally Ferguson

    In this episode of "The Wellbeing Prescription," we welcome back Professor Sally Ferguson, a renowned expert in sleep and fatigue risk management. As the Director of the Appleton Institute, Professor Ferguson has over two decades of experience improving the health, safety, and well-being of those engaged in non-standard work hours.   Explore the broader health effects of working non-standard hours, including their impact on diet, exercise, and overall well-being. Professor Ferguson shares key findings from her research on healthcare workers, highlighting the consequences of poor-quality sleep on their performance and health. Learn actionable strategies to mitigate the challenges of irregular work schedules and discover resources to support your health journey. Tune in to gain practical insights and Professor Ferguson's top recommendations for enhancing health and well-being while navigating non-standard work hours. Listen now!   Relevant Links GPEx Facebook GPEx LinkedIn Australasian Sleep Association Sleep Health Foundation National Sleep Foundation (USA)

    23 min

  2. DEC 5

    Navigating Sleep Challenges: Insights from Professor Sally Ferguson

    In this episode of "The Wellbeing Prescription," we are delighted to welcome Professor Sally Ferguson, a leading figure in the field of sleep and fatigue risk management. With two decades of dedicated research, Professor Ferguson has significantly contributed to our understanding of how non-standard work hours affect health and safety across various industries.   Discover valuable insights into the complex relationship between sleep, well-being, and non-standard work schedules. Professor Ferguson shares her expertise on managing sleep quality for those working irregular hours, offering effective strategies to maintain alertness and energy levels. Tune in to learn practical tips on improving sleep amidst demanding schedules and uncover her top recommendations for healthcare professionals and shift workers. Listen now!   Relevant Links GPEx Facebook GPEx LinkedIn Australasian Sleep Association Sleep Health Foundation National Sleep Foundation (USA)

    26 min

  3. NOV 26

    Mastering Wellness: Dr Susannah Ward's Guide to Holistic Health for Healthcare Professionals

    In our latest episode of “The Wellbeing Prescription,” we engage with Dr Susannah Ward, a Specialist Physician in Rehabilitation Medicine, to uncover how self-care and human mastery can impact health and wellbeing. Dr Ward draws on her significant clinical experience and insights from her book, "Mastering Real Wellness," to guide healthcare professionals and patients toward achieving holistic health objectives and living fulfilling lives, regardless of their circumstances.   This episode provides an informative and in-depth exploration of wellbeing and its influence, the challenges and systemic pressures faced by Australian doctors, and the evidence-based wellness tools Dr Ward advocates, such as mindfulness, balanced nutrition, and active lifestyles. Listen now!   Relevant Links GPEx Facebook GPEx LinkedIn   Instagram @axcollective LinkedIn - Dr Susannah Ward Facebook - Ataraxia Collective Doctors CPD & well-being FB group Email to sign up for retreats. EBook is on Amazon presale for launch this December

    41 min

  4. SEP 16

    Unlocking Wellbeing: Expert Nutrition Tips with Julia Triggs

    Join us on the latest episode of The Wellbeing Prescription, where we welcome Julia Triggs, a Senior Clinical Dietitian at the Royal Adelaide Hospital with over 15 years of experience. Julia delves into the intricate link between nutrition and wellbeing, offering practical tips for maintaining a balanced lifestyle and addressing the challenges posed by diet trends and media. Additionally, she provides valuable advice on evaluating nutritional information and shares her top tip for enhancing our wellbeing through diet. Don't miss this engaging and insightful discussion aimed at transforming your approach to wellbeing.   Relevant Links GPEx Facebook GPEx LinkedIn Stirling Central Health Clinic - Julia Triggs

    10 min

  5. SEP 1

    Managing Boundaries: Juggling Work and Home Life with Dr Marny Royans and Dr Maya Luks

    In this episode, we’re joined by Dr Marny Royans and Dr Maya Luks. These experienced general practitioners and medical educators share their tips on keeping boundaries between work and home life.   Tune in as Marny and Maya talk about their personal strategies for juggling demanding careers and family responsibilities, and offer practical advice for healthcare professionals. They’ll also explore the challenges and compromises they’ve faced along the way, providing valuable insights that can help you achieve a better work-life balance.   Relevant Links GPEx Facebook GPEx LinkedIn Dr Marny Royans LinkedIn Dr Maya Luks LinkedIn

    23 min

  6. AUG 26

    Navigating Burnout: Practical Solutions from Registered Nurses

    In this episode of 'The Wellbeing Prescription,' we are joined by Danielle Price and Jemima Robles, two remarkable registered nurses who bring a wealth of experience and a strong passion for improving wellbeing. With nearly 65% of nurses experiencing burnout, Danielle and Jemima share their personal definitions of wellbeing and delve into effective strategies for maintaining a healthy work/life balance.   Whether you're grappling with the demands of shift work or seeking ways to prevent burnout, their insights and practical advice are invaluable. Tune in to learn from their experiences and take actionable steps towards enhancing your own wellbeing, both professionally and personally.   Relevant Links GPEx Facebook GPEx LinkedIn

    39 min

  7. AUG 12

    Understanding Burnout: Insights from Dr Shaun Prentice

    In this episode of "The Wellbeing Prescription," Dr Shaun Prentice, co-author of GPEx’s Beating Burnout program, discusses his groundbreaking research on burnout among GP registrars. Drawing from his extensive work, including published articles in the Australian Journal of General Practice, Dr Prentice provides valuable insights into burnout prevention and reduction strategies. Tune in to learn about his key findings, theoretical models, and practical tips for managing burnout effectively.   Relevant Links GPEx Facebook GPEx LinkedIn Shaun Prentice Shaun’s ResearchGate profile   Prentice, Shaun Mark. Thesis: Understanding Burnout in General Practice Registrars. (2023) School of Psychology, University of Adelaide. https://digital.library.adelaide.edu.au/dspace/handle/2440/138906     Prentice, S. (2022). Empowering or validity threat? Trainee control over workplace‐based assessments. Medical Education, 56(3), 247-249. Access from: https://pubmed.ncbi.nlm.nih.gov/34841555/     Prentice, S., Dorstyn, D., Benson, J., & Elliott, T. (2020). Burnout levels and patterns in postgraduate medical trainees: a systematic review and meta-analysis. Academic Medicine, 95(9), 1444-1454. Access from: https://pubmed.ncbi.nlm.nih.gov/32271234/     Prentice, S., Elliott, T., Dorstyn, D., & Benson, J. (2022). A qualitative exploration of burnout prevention and reduction strategies for general practice registrars. Australian Journal of General Practice, 51(11), 895-901. Access from: https://www1.racgp.org.au/ajgp/2022/november/burnout-prevention-strategies-for-registrars      Prentice S, Elliott T, Dorstyn D, Benson J. Burnout, wellbeing and how they relate: A qualitative study in general practice trainees. Med Educ. 2023 Mar;57(3):243-255. doi: 10.1111/medu.14931. Epub 2022 Aug 31. PMID: 35997632; PMCID: PMC10086955 https://pubmed.ncbi.nlm.nih.gov/35997632/    Prentice, S., Kirkpatrick, E., Schuwirth, L., & Benson, J. (2021). Identifying the at-risk general practice trainee: a retrospective cohort meta-analysis of general practice registrar flagging. Advances in Health Sciences Education, 26(3), 1001-1025. Access from: https://pubmed.ncbi.nlm.nih.gov/33587217/

    17 min

  8. JUL 29

    Balancing Medicine and Motherhood: Insights from Dr Marny Royans & Dr Maya Luks

    Join us on 'The Wellbeing Prescription' as Dr Marny Royans and Dr Maya Luks, two respected GPs and Medical Educators, share their invaluable insights on balancing demanding careers in family medicine with the responsibilities of motherhood. They discuss their personal definitions of wellbeing, offer strategies to combat burnout, and provide practical tips for maintaining work-life harmony. Whether you're a medical professional or someone looking for inspiration to balance a busy life, this episode is packed with valuable advice and heartfelt experiences. Tune in for an inspiring and informative conversation that offers practical advice for anyone in the medical field. Relevant Links GPEx Facebook GPEx LinkedIn Dr Marny Royans LinkedIn Dr Maya Luks LinkedIn

    23 min
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About

A GPEx podcast series that provides insightful and practical resources for Health Professionals who are tackling the all-too-common issue of job-induced stress and burnout.

Information

  • Creator
    GPEx
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Wellbeing Prescription

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