The Wellbeing Prescription

GPEx
The Wellbeing Prescription

A GPEx podcast series that provides insightful and practical resources for Health Professionals who are tackling the all-too-common issue of job-induced stress and burnout.

Episodes

  1. AUG 12

    Understanding Burnout: Insights from Dr Shaun Prentice

    In this episode of "The Wellbeing Prescription," Dr Shaun Prentice, co-author of GPEx’s Beating Burnout program, discusses his groundbreaking research on burnout among GP registrars. Drawing from his extensive work, including published articles in the Australian Journal of General Practice, Dr Prentice provides valuable insights into burnout prevention and reduction strategies. Tune in to learn about his key findings, theoretical models, and practical tips for managing burnout effectively.   Relevant Links GPEx Facebook GPEx LinkedIn Shaun Prentice Shaun’s ResearchGate profile   Prentice, Shaun Mark. Thesis: Understanding Burnout in General Practice Registrars. (2023) School of Psychology, University of Adelaide. https://digital.library.adelaide.edu.au/dspace/handle/2440/138906     Prentice, S. (2022). Empowering or validity threat? Trainee control over workplace‐based assessments. Medical Education, 56(3), 247-249. Access from: https://pubmed.ncbi.nlm.nih.gov/34841555/     Prentice, S., Dorstyn, D., Benson, J., & Elliott, T. (2020). Burnout levels and patterns in postgraduate medical trainees: a systematic review and meta-analysis. Academic Medicine, 95(9), 1444-1454. Access from: https://pubmed.ncbi.nlm.nih.gov/32271234/     Prentice, S., Elliott, T., Dorstyn, D., & Benson, J. (2022). A qualitative exploration of burnout prevention and reduction strategies for general practice registrars. Australian Journal of General Practice, 51(11), 895-901. Access from: https://www1.racgp.org.au/ajgp/2022/november/burnout-prevention-strategies-for-registrars      Prentice S, Elliott T, Dorstyn D, Benson J. Burnout, wellbeing and how they relate: A qualitative study in general practice trainees. Med Educ. 2023 Mar;57(3):243-255. doi: 10.1111/medu.14931. Epub 2022 Aug 31. PMID: 35997632; PMCID: PMC10086955 https://pubmed.ncbi.nlm.nih.gov/35997632/    Prentice, S., Kirkpatrick, E., Schuwirth, L., & Benson, J. (2021). Identifying the at-risk general practice trainee: a retrospective cohort meta-analysis of general practice registrar flagging. Advances in Health Sciences Education, 26(3), 1001-1025. Access from: https://pubmed.ncbi.nlm.nih.gov/33587217/

    17 min
  2. JUN 17

    Restorative Sleep: Unlocking Well-being with Dr Alex Sweetman

    In our latest episode of "The Wellbeing Prescription," we welcome Dr Alex Sweetman from the Australasian Sleep Association to explore the critical role of sleep in maintaining optimum well-being. Dr Sweetman, an expert on insomnia and cognitive behavioural therapy for insomnia (CBT-I), discussed the prevalence of insomnia in Australia, its often-overlooked impact on health, and shared insights into non-pharmacological treatments like CBT-I. He also provides practical strategies for healthcare professionals and patients to access these treatments and capped off the conversation with his top tip for improving sleep and, by extension, overall well-being.   Tune in now for exclusive strategies and advice!   GPEx Facebook GPEx LinkedIn Australasian Sleep Association Facebook Australasian Sleep Association LinkedIn   Dr Alex Sweetman: alexander.sweetman@sleep.org.au   Sleep Resources: Cognitive Behavioural Therapy for insomnia (CBTi) is the recommended ‘first line’ treatment for chronic insomnia, but is accessed by less than 1% of patients. Haycock et al., (2023). https://doi.org/10.1093%2Fsleepadvances%2Fzpad035.034      Australasian Sleep Association have partnered with the Australian Psychological Society on education articles, workshops, webinars, and most recently, an interactive online education module.   Sleep problems in psychological practice:  https://psychology.org.au/for-members/publications/inpsych/2022/vol-44-spring-2022/sleep-problems-in-psychological-practice   ASA CBT-I Workshops: https://sleep.org.au/Public/Public/News/Articles/Nov/CBTi.aspx   Overview of insomnia assessment and management: https://psychology.org.au/event/24191   CBT for Insomnia (CBTi) certified skills course: https://psychology.org.au/event/24371

    22 min
  3. MAY 30

    Creating Mentally Healthy Workplaces with Mardi Webber

    In this episode of "The Wellbeing Prescription," we are joined by Mardi Webber, a seasoned professional in mental health and workplace safety at ReturnToWorkSA. As a Registered Psychologist with over 30 years’ experience work health safety and injury management, Mardi discusses the importance of psychological safety and recent legislative changes impacting workplace mental health. Join us for a compelling conversation filled with practical tips for fostering a supportive work environment.   Relevant Links GPEx Facebook GPEx LinkedIn Creating a mentally healthy workplace (rtwsa.com) Mentally Healthy Workplaces | Professional Development - GPEx Subscribe to ReturnToworkSA’s free skill building workshop program and receive email notifications of events - Never miss a workshop (confirmsubscription.com) Information on psychological health and safety on SafeWorkSA’s and SafeWork Australia’s websites: Psychosocial hazards & work-related stress | SafeWork SA Model Code of Practice: Managing psychosocial hazards at work | Safe Work Australia The BlackDog Institute TEN – The Essential Network for Health Professionals to help find resources and support to navigate burnout and maintain good mental health: TEN – The Essential Network for Health Professionals - Black Dog Institute | Better Mental Health Navigating Burnout - Overview (blackdoginstitute.org.au) Self-care planning - Black Dog Institute | Better Mental Health

    25 min

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A GPEx podcast series that provides insightful and practical resources for Health Professionals who are tackling the all-too-common issue of job-induced stress and burnout.

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