The Wellness Center Podcast

Chase Warburton
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Wellness Center Podcast

"The Wellness Center Podcast" features powerful guests sharing stories of resilience in their mental health journeys. Join host Chase Warburton as guests provide insights, strategies, and firsthand experiences to destigmatize mental health. Gain practical tools and resources while connecting with real stories that empower listeners to build resilience and lead healthier lives.

  1. Mastering Life through Martial Arts and Meditation

    1 DAY AGO

    Mastering Life through Martial Arts and Meditation

    Discover the captivating journey of Jeff Patterson, a martial artist and mentor who has dedicated over three decades to mastering and teaching the art of yielding through meditative and martial practices. Join us as Jeff opens up about his transformative path, overcoming early struggles with mental health, and finding his calling in martial arts despite societal expectations. Through his profound experiences, Jeff has helped countless individuals unlock their potential and find resilience. Hi...

    47 min
  2. The Motivating Life Of Ruth Cummings

    12/27/2024

    The Motivating Life Of Ruth Cummings

    Welcome to the Wellness Center podcast! In this episode, Chase sits down with Ruth, a renowned body-mind coach and speaker, to explore her inspiring journey and expertise in fostering integrity, inclusion, and confidence within company cultures to boost team performance.Ruth shares her unique upbringing as a military child, her struggles with mental health, and how she discovered solace and healing through rhythm and drumming. The conversation dives deep into understanding the physical manife...

    48 min
  3. The Powerful Life Of Alan Lazaros

    12/20/2024

    The Powerful Life Of Alan Lazaros

    Welcome to the Wellness Center podcast! In this episode, Chase is joined by Alan for an inspiring conversation about mental health, self-improvement, and personal development. Together, they explore the concept of "bettering your best," the value of authenticity, and the importance of striving to reach your true potential. Alan shares his personal journey and insights into the significance of continuous improvement, self-reflection, and the need for stronger male role models in today’s w...

    52 min
  4. The Amazing Life Of Jeanne Russell

    12/13/2024

    The Amazing Life Of Jeanne Russell

    Welcome to the Wellness Center podcast! In this episode, Chase is joined by Jeanne for a heartfelt discussion on destigmatizing mental health and the increasing acceptance of holistic medicine in Western culture. They dive into their personal experiences with mental health, abuse, and the transformative power of forgiveness in the healing process.Jeanne also shares insights into her work with trapped emotions and the innovative concept of body coding, offering a unique perspective on emotiona...

    40 min
  5. The Powerful Life Of Bracha Goetz

    12/06/2024

    The Powerful Life Of Bracha Goetz

    Welcome to the Wellness Center podcast! In this episode, Chase is joined by Bracha, who shares her remarkable journey from medical school to her life in Israel, where she met her husband and is now preparing to return with him. Bracha reflects on her realization that fame, fortune, and power are mere illusions and recounts her transformative discovery of gratitude and its profound impact on her life.Together, they explore the essential role gratitude plays in mental health and well-being, wit...

    44 min
  6. The Resilient Life Of Tiffany Jones

    11/29/2024

    The Resilient Life Of Tiffany Jones

    Welcome to the Wellness Center podcast! In today’s episode, Chase sits down with Tiffany Jones, who opens up about her inspiring journey of resilience and healing through faith, therapy, and self-care. Tiffany shares her experiences growing up with a mother battling bipolar disorder, her own struggles with depression and suicidal thoughts, and how therapy, exercise, and spiritual practices helped her find peace and purpose.They also discuss Tiffany’s book, *The Cursed Brain,* which delves int...

    51 min
  7. The Powerful life of Peggy Ann Sullivan

    11/22/2024

    The Powerful life of Peggy Ann Sullivan

    Welcome to today’s episode! Chase and Peggy dive into the importance of mental health, personal growth, and building strong relationships, with Peggy sharing insights from her own journey. They discuss practical strategies for maintaining a balanced perspective, understanding the root causes of busyness, and cultivating happiness as a means to boost energy and resilience.They also chat about Peggy’s new book, *Beyond Busy: How to Do More with Less,* and exciting opportunities for collaboratio...

    42 min
  8. The Amazing Life of Andre Paradis: Part 2

    11/15/2024

    The Amazing Life of Andre Paradis: Part 2

    JOIN US FOR OUR LIVE Q&A WITH ANDRE PARADIS ON NOV. 22, 2024 BY CLICKING THIS LINK: https://projectequinox.us/qa_sessionWelcome to this episode! Chase and Andre dive deep into the dynamics of feminine and masculine energies in relationships, drawing from Andre's rich experiences as a professional dancer and his passion for teaching these concepts. They explore the differences between masculine and feminine individuals, discussing how stress, lifestyle, and personal growth impact relations...

    1h 3m
See All (78)

5
out of 5
10 Ratings

About

"The Wellness Center Podcast" features powerful guests sharing stories of resilience in their mental health journeys. Join host Chase Warburton as guests provide insights, strategies, and firsthand experiences to destigmatize mental health. Gain practical tools and resources while connecting with real stories that empower listeners to build resilience and lead healthier lives.

Information

  • Creator
    Chase Warburton
  • Years Active
    2023 - 2025
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    © 2025 The Wellness Center Podcast
  • Show Website
    The Wellness Center Podcast

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