69 episodes
The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker
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5.0 • 12 Ratings
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Hey sis,
I’ve been in your shoes! I've wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough.
There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness!
Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well!
Want to Work with me or join my free FB community? Here's How!
Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=share
Email for Coaching Info, Questions, To be added to the VIP Email List or Testimonies:
overallwellness123@gmail.com
Follow me on IG: Instagram.com/the_wellness_homegirl
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65- What Didn’t Work Out For You, Really Worked Out For You- Overcoming disappointment and rejection.
December Series: Emotional Wellness
Episode 65: “What Didn’t Work Out For You, Really Worked Out For You!”
Hey sis,
You know that thing that you just knew was going to take you out? Not getting that job, the relationship not working out, that unexpected bill, that settlement you were expecting….
Even though it didn’t go according to your plan it worked out for you!
No long drawn-out paragraphs today. This is a short episode meant to encourage and motivate someone who may be going through disappointments and feelings of rejection.
It’s already worked out sis!
Enjoy!
Happy Monday Y’all!
If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.
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Get free wellness downloads and info on my website:
www.thewellnesshomegirl.com
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
____________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
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Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
info@thewellnesshomegirl.com
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Promo Music by Wataboi via Pixabay -
64-Discipline During Your Down Season
Take some time to listen to today’s episode about discipline in your down season. In this episode I talk to you about my current personal experience in being disciplined and also about different things you can do to help you stay disciplined during your down season and also why it’s so important to stay disciplined.
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63- We are no longer matching energies. Leaving people where they are so that we can level up.
Stop matching the energy of people who you know are not emotionally well.
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62- Boundaries 101- How discovering my boundary issues changed my life
Hey sis,
Here is the second episode I promised you today!
Boundaries 101
The idea for this episode came from a few books that I have recently read.
The first book is the Subtle Art of Not Giving a F*ck by Mark Manson. there is a chapter in this book that really opened my eyes to the areas where I lack boundaries.
The second book I read was Set Boundaries Find Peace by Nedra Glover Tawwab. This book was also amazing and has the workbook that can go along with it. This book really showed me how to set boundaries properly and how to deal with various issues that come up when setting boundaries.
Many of us don't have the relationship issues that we believe we have, we actually have boundary issues. in this podcast episode I address some of the issues that many of us face regarding boundaries, and go over some key points from the book as well.
I highly highly highly recommend both of these books and today's podcast episode if you feel as if you are struggling with boundaries and or relationship issues.
Happy Monday Y’all!
If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.
________________________________________
Get free wellness downloads and info on my website:
www.thewellnesshomegirl.com
__________________________________________
Join me in my free Wellness Facebook Community:
https:www.facebook.com/groups/457476612169152/
____________________________________
Follow me on IG: Instagram.com/the_wellness_homegirl
____________________________________
Follow me on Tik Tok:
@wellnesshomegirl
___________________________________
Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.
info@thewellnesshomegirl.com
___________________________________
Promo Music by Wataboi via Pixabay -
61- Simplify Life- Ways to stop making life so complicated to get the results we desire.
We think we’re super woman, we can handle it all when in reality YOU’RE WEARING YOURSELF OUT.
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60-Real Friends
It is IMPERITAVE that we have real friends as adults. Must be quality over quantity though. However, it is also just as important that we allow those friends to play ONLY the certain roles that they are qualified for as well.
Customer Reviews
YOU NEED THIS PODCAST
Literally such a motivating podcast. The words that she speaks are so powerful, there is so much emotion behind what she is saying! You can tell she’s real, she’s raw, caring, funny! I could go on and on. Just listen to it ❤️
You NEED This Podcast!
This is one of the best podcasts I’ve listened to and I listen to podcasts daily! Whitney delivers information so raw, so fresh and real! This is something that is needed for women, particularly black women, to put yourself first! This podcast is something you can refer back to regularly to improve your health and overall life. 10 out 10!
Amazing podcasts
Omg! This podcast has been such a pick me upper! Whitney is very knowledgeable and I admire her resourceful tips to a better lifestyle! Keep up the great work!!!