Forward To Joy Alexandra Wyman

This week Alexandra encourages all her listeners to rock the boat. As we heal, grow and become more grounded in our authenticity, we shift dynamics with those around us and that can be challenging to those relationships. Everyone we are around are mirrors for us. We are also mirrors and we show each other what we need to work on. It's easy to not want to handle the fall out of these shifts but so much more rewarding when we continue on our path to authenticity.
Boundaries episode: https://www.soundoff.network/show/forward-to-joy/show-1/
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com.
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Alexandra and Sabrina Miller have a raw, authentic chat about the importance of nutrition and movement when working through the grief process. Additionally, to really make gains and be able to feel the impact of good nutrition and working, it is essential to evaluate the messages and conditions we ascribe to as children. The experiences do not need to be large and can actually just be a flippant comment with a lasting impact.
Connect or Work with Sabrina: Bodiesbybrina.com
Instagram: @bodiesbybrina
Podcast: Veggies and Vices
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com.
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Recently, Alexandra was debating to finish the basement in her house and found that she was paralyzed by the decision. Mentioning it in therapy brought on a huge emotional reaction indicating that there were feelings around items in her basement, that she would have to clean up. Simultaneously, coming out of winter hibernation, Alexandra did some spring cleaning around her house and after doing so, found she had created space for more creativity, pings and messages for how to keep going. She knows that by going through the things in her basement, more messages may come through. She encourages listeners to see what drawers, closets, conversations, situations they might be avoiding, that may lead to some new ideas once they are addressed.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com.
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Alexandra talks about the different characteristics of ego and humility. Ego can absolutely have a healthy and necessary perspective. It does not always have to be considered a negative thing. Ego is protective and attempts to keep us self. The more we are our authentic selves and in our self worth, the more we can be aware of how our ego is part of us without succumbing to comparison and impostor syndrome. Humility is about knowing ourselves and truly understanding how we are it all We are the good, the bad and the ugly...and all of that is beautiful.
Check out Debbie Ford's book: The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams https://a.co/d/6K2PiZu
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com.
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Alexandra has the honor to speak with Certified HeartMath Coach, Jacque Timple. Something as simple as breathing, which sometimes can seem so hard, is actually a fantastic way to benefit us all in multiple ways. Just doing some intentional breathing can help the aging process, bring down our energy (in a good way), help others with their anxiety, help with attention and the list goes on. This was such a fun conversation and definitely worth tuning into for all the amazing things that HeartMath can do for us on a daily basis. And breathing is free!
Feel free to reach out to Jacque on Instagram @jacque_timple.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com.
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Alexandra shares about her own experience with working through childhood pattern and messages. There are so many ideas and tips out there for self-discovery and personal healing that some will say they are the ultimate resource, a guru. Alexandra cautions against following gurus because there are always others that we are learning from. After a big loss, we don't just rebuild our lives and livelihood but rebuild ourselves as well. Who we are, what are our interests, what is meaningful to us- all is part of the rebuilding process.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com.
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
Learn more about your ad choices. Visit megaphone.fm/adchoices