The Aligned Life Podcast with Dr. Tiffany Johnson Dr. Tiffany Johnson

Today’s episode will be the last of Season 1 and I will be back at the end of summer for Season 2! Take this time to revisit your favorite episodes and rediscover your joy. So I ask, are you unleashing joy, laughing, and dancing in the rain, or are you stuck in a cycle of overconsumption and perfectionism? We often miss out on feeling and taking action based on our emotions and intuition. True transformation comes from experiencing new things, changing our perspective, and breaking the m...

In this episode, I explore the negative impact of over-reliance on intellect and excessive mental activity, which I believe suppresses creativity, joy, and authentic self-expression. I've noticed that modern life, with its focus on intellectual tasks and perfectionism, often disconnects us from our true selves and intuition. For me, tuning into my body and emotions, creating space for reflection, and engaging in activities that bring simple joy and connection have been essential. My ultimate ...

Balancing different aspects of life—business, family, personal growth—takes understanding capacity and recognizing codependency. It’s about ensuring that one bad day at work doesn’t spill into your home life and vice versa. I've learned to manage my energy and emotions, not letting external circumstances dictate my state of mind.I’ve had to dismantle codependent behaviors, which means facing uncomfortable truths and making tough changes. It’s not about pretending to have everything figured ou...

Today, we're celebrating a major milestone—50 episodes! I'm quite impressed with myself too. Can you hear the applause? I've spent a lot of time in leadership, often leaning in and out, finding and testing my edges. I've learned that I embody many parts—wild light, fiery, compassionate, rebellious, and more. Dr. Tiffany Johnson fits all of these because she is me, so we are rebranding the podcast to reflect this truth.In the past, I hid behind other names and roles, but now I’m ready to ...

Today, I want to share my experience with breaking addictions and changing habits. There's a significant difference between a habit and an addiction. An addiction controls your life and can't be done in moderation. Three and a half years ago, I quit drinking, which was my first domino. Recently, I quit coffee, recognizing it as another domino affecting my health and productivity.Our addictions can be inconspicuous, like my coffee habit, which revolved around everything I did. It prevented me ...

This episode is all about reconnecting with ourselves and others on a deeper level. I share the importance of asking meaningful questions and sharing personal stories, like the quirky tradition of peanut butter in chili in our family. We often think others know us well, but in reality, there's so much more to each of us that remains unseen. I challenge you to break free from conformity and engage in conversations that truly matter, sparking genuine connections and understanding. I remind you ...