The Winning Edge Coach Podcast

Kevin Oakley
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The Winning Edge Coach Podcast

Welcome to the podcast where we aim to break barriers and foster growth. Immerse yourself in a world full of endless possibilities as we equip you with the necessary tools, techniques, and strategies to step out of your comfort zone. This is not just any ordinary podcast, it's a guiding light that will help you conquer challenges and tap into your full potential. Prepare to flourish, evolve, and emerge as the ultimate version of yourself. It's time to embrace the life you were always meant to live.

  1. Transform Your Mindset with a 2-Minute Routine: Unleashing Your Best Self

    -1 ДН.

    Transform Your Mindset with a 2-Minute Routine: Unleashing Your Best Self

    What if a simple, two-minute routine could transform your approach to daily challenges? Discover the art of aligning your physiological and mental states with host Kevin Oakley on this special midweek episode of the Winning Edge Coach Podcast. Whether you're stepping into the role of a parent, a manager, or gearing up for a workout, Kevin unveils a powerful technique that empowers you to embody the best version of yourself. This episode is packed with insights on visualizing your ideal self a...

    7 мин.
  2. Embracing Happiness: Discovering Joy Through the PERMA Model

    -5 ДН.

    Embracing Happiness: Discovering Joy Through the PERMA Model

    What if happiness isn't a far-off destination but a journey we can cherish every single day? Join me, Kevin Oakley, on the Winning Edge Coach Podcast, where we unpack this transformative idea using Dr. Martin Seligman's PERMA model of positive psychology. We'll uncover how the elements of positive emotion, engagement, relationships, meaning, and accomplishment can enrich your life. Get ready to learn practical ways to infuse your daily routine with joy—be it through reviving an old hobby, exp...

    25 мин.
  3. Episode #74 - Mastering Supportive Communication: How to Ask 'Help, Hear, or Hug?'

    30 МАР.

    Episode #74 - Mastering Supportive Communication: How to Ask 'Help, Hear, or Hug?'

    Ever find yourself at a loss for words when someone you care about is hurting? Unlock the secret to providing the right support with a simple, transformative question we delve into on the Winning Edge Coach Podcast. Kevin, brings to light how asking “Do you want to be helped, heard, or hugged?” can revolutionize the way you communicate with loved ones. Drawing inspiration from Jancee Dunn's poignant article, we explore how this approach offers control to the person in distress and caters...

    11 мин.
  4. Episode #73 Crafting the Winning Edge: A Strategic Guide to Achieving Your Goals

    23 МАР.

    Episode #73 Crafting the Winning Edge: A Strategic Guide to Achieving Your Goals

    Unlock the enigma of success with me, Kevin Oakley, as I guide you through the key components of a Winning Edge mindset. This isn't your run-of-the-mill pep talk; it's a deep drive into how action, consistency, and time serve as the bedrock of true achievement. With a focus on setting definitive, measurable goals, I walk you through articulating your dreams with undeniable clarity. Plus, we'll delve into the undeniable power of knowing your 'why'—the driving force behind your burning ambition...

    17 мин.

  5. 13.11.2022

    Episode #72 - How to Stay Super Cool Under Pressure When the Heat is Really On

    This episode is all about performing under pressure. We have all had experiences when the pressure is on, and you just go to pieces. It could be the golf competition with your mates, the interview for a promotion, the big presentation or a penalty in the world cup final. In this episode, you will find 7 tools or strategies that will help you keep super cool under pressure.

    19 мин.

  6. 08.10.2022

    Episode #71 - How to Get Rid of your Monkey Mind: Simple Mind Management Techniques

    The mind is a constant stream of thoughts, ideas, and images racing through your head. We are constantly thinking and analysing the past, present, and future. This can lead to stress and anxiety.These negative feelings impact your quality of life by reducing your ability to focus and live in the moment. It can hamper your ability to perform in crucial moments.This episode discusses simple techniques to quickly quieten your Monkey Mind and achieve a state of flow.

    13 мин.

  7. 18.06.2022

    Episode #70 - 4 Simple Practices that Successful People do that you Might Want to Try

    Today's episode is inspired by a Twitter post from Mindset Machine, which on Twitter is @ Mindset_Machine in the post mindset machine gave 10 simple practices that successful people do that you might want to try.I've distilled these down into four very simple practices that you might wanna try on a day to day basis that will make a massive change to your life.Items mentioned in the Episode:Mindset Machine@Mindset_Machine - https://twitter.com/Mindset_MachineDr James Doty - Into th...

    19 мин.

  8. 04.06.2022

    Episode #69 - How to Free your Mind and Create Clarity in 20 Minutes

    This episode is all about how our thoughts, especially the negative thoughts and the impact they have on our lives. We have over 6,000 thoughts per day! 80% of those thoughts are negative. What impact do you think that has on how you experience the world? This episode provides you with a 20-minute routine that can reduce negative thinking, calm your mind and create cognitive band width.

    8 мин.
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Трейлер

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Welcome to the podcast where we aim to break barriers and foster growth. Immerse yourself in a world full of endless possibilities as we equip you with the necessary tools, techniques, and strategies to step out of your comfort zone. This is not just any ordinary podcast, it's a guiding light that will help you conquer challenges and tap into your full potential. Prepare to flourish, evolve, and emerge as the ultimate version of yourself. It's time to embrace the life you were always meant to live.

Информация

  • Автор
    Kevin Oakley
  • Годы выхода
    2021 - 2024
  • Выпуски
    77
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2024 The Winning Edge Coach Podcast
  • Сайт подкаста
    The Winning Edge Coach Podcast

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