UK Low Carb

Dan Greef

4,7 (23)
ALIMENTATION

The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.

10/02/2023

Social situations and Keto 🤓 Dan Greef | Ep. #141

We've all been there. It's going so well. You're enjoying low carb/keto and feeling great. Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to manage this situation. Thank you to Sarah from the UK Low Carb FB group for inspiring this episode. Dan Connect with Us:Join our Facebook group UK Low CarbThis show is sponsored by my ...

27 min
03/02/2023

How to manage the chimp 🤓 Dan Greef | Ep. #140

Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’. I think finding macro info pretty easy in 2023. However how we manage our minds, that’s the real challenge. It’s hard but it’s manageable and I’ll explore the chimp paradox as well as my own experiences to help you on your journey as we’re in this together! Connect with Us:Join our Facebook group UK Low CarbThis show ...

23 min
20/01/2023

5 tips for starting keto in 2023 🤓 Dan Greef | Ep. #139

I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too! For a next few weeks I'll share my own perspective on keto and low carb plus the strateries that help me every day. However why are you silent? You are part of this converstion too, so head over to the facebook group Uk Low Carb and share what you think.Connect with Us:Join our Facebook group UK Low CarbThis show is s...

25 min
13/01/2023

The Dude's Back 🥩 - Carl Franklin | Ep. #138

Carl's back! I love talking to Carl. He has a wonderful outlook on life and, like me, is a Keto foodie. This is NOT an interview, it's just two friends having a catch up, trying their best to make healthy choices in this unhealthy world. Enjoy Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head 😉

1 h 16 min
06/01/2023

Childhood set me up to fail, low carb changed everything 🥩 - Karen Gaul | Ep. #137

Woah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship with food and a life of constant dieting. Discovering low carb and how to live a healthier life, she changed everything and now is healthier in her sixties than she has been at any other time in her life. It's an inspirational story. Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook...

1 h 8 min
30/12/2022

Happy New Year and a look back at 2️⃣0️⃣2️⃣2️⃣ | Ep. #136

This was fun to make. I made a decision to share more real stories in 2022 and three of the four clips in this show are just that. In 2022 I chatted to...Barb Corrick Jen Unwin Keto KevTracy Holvey GrenteBarb, Kev and Tracy are examples of how making a decision to embrace keto/low carb is more than just health , it is more about empowerment and a fresh start in life. Jen Unwin's clip is from her massively popular series where she shares how food addiction is very much real and break...

1 h 1 min
16/12/2022

The Wisdom of our Ancestors 🗿 - Episode 6: LIVE Q&A

Welcome to the final episode with Sara Alam who explains how we can learn from the wisdom of our ancestors. Over the last few weeks Sara explained how we can learn not just from the food our ancestors ate but their lifestyle. This includes the daily cycle and how our circadian rhythm is disturbed by modern living. Our stress levels and what is natural healthy stress compared to unhealthy continual stress. How we belong to our tribes and society and how this translates in the 21st ce...

55 min
09/12/2022

Butter's back 🥰 - Kathy Watson | Ep. #135

Last week Tracy shared her story and it had an impact upon today's guest - Kathy Watson. She loved the episode and shared on the DGF Facebook group how it inspired her. I have known Kathy for the last few years on that group and I knew her recent health story so decided she would be a fitting, also inspirational story to follow Tracy's. Kathy shares her story with cancer, how her health has improved in a numerous ways since going low carb and she also shares so delicious low carb lessons...

59 min

Tout afficher (279)

BANDE-ANNONCE

UK Low Carb Trailer

Hello, and welcome to UK Low Carb, I’m your host Dan Greef and this podcast is made by and for the low carb community. Each week I will be joined by fellow low carbers, who want to live a happier and healthier life

S1

•

2 min

4,7

sur 5

23 notes

#141

10/02/2023

jstev171

Dan: I really appreciated your personal comments and examples throughout this episode. We all need to hear these things and have probably all experienced similar scenarios or thoughts. Your candid sharing is very personable and I feel like we are having a one on one deep conversation. Thank you for being honest and expressing yourself in this way with us Jenny
Human, engaging, super smart

21/01/2023

vcarina

The nutrition space has gotten crowded and a bit oddly formulaic in tone. Not so for our educated chocolatier. No bludgeoning — just a truly interesting discussion that brings the listener along. Thank you!
Entertaining!!

11/08/2022

88 Dave

So much fun to listen to low carb experts talk about food!
LOVE the “chat” vs. “interview” style now and then!

14/01/2023

CreativeLicense

I really enjoyed listening to the chat that was with Carl Franklin… Made me feel like I was sitting there with best friends as they discussed life, and what was going on with each of them! I find this to not only be an entertaining podcast, but also very informative and helpful. I would suggest it to everybody.! A top drawer podcas. I live in America and I make it a point to catch EACH and every oni of Dan’s podcasts.

The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.

Création

Dan Greef
Années d’activité

2020 - 2023
Épisodes

279
Classification

Tous publics
Site web de l’émission

UK Low Carb

Alimentation

Alimentation

Chaque semaine
Médecine

Médecine

Chaque semaine
Alimentation

Alimentation

Chaque semaine
Médecine

Médecine

Chaque semaine
Médecine parallèle

Médecine parallèle

Toutes les 2 semaines
Alimentation

Alimentation

Deux fois par semaine
Alimentation

Alimentation

Chaque semaine

UK Low Carb

Social situations and Keto 🤓 Dan Greef | Ep. #141

How to manage the chimp 🤓 Dan Greef | Ep. #140

5 tips for starting keto in 2023 🤓 Dan Greef | Ep. #139

The Dude's Back 🥩 - Carl Franklin | Ep. #138

Childhood set me up to fail, low carb changed everything 🥩 - Karen Gaul | Ep. #137

Happy New Year and a look back at 2️⃣0️⃣2️⃣2️⃣ | Ep. #136

The Wisdom of our Ancestors 🗿 - Episode 6: LIVE Q&A

Butter's back 🥰 - Kathy Watson | Ep. #135

Bande-annonce

UK Low Carb Trailer

#141

Human, engaging, super smart

Entertaining!!

LOVE the “chat” vs. “interview” style now and then!

À propos

Informations

Vous aimeriez peut‑être aussi

UK Low Carb

Épisodes

Social situations and Keto 🤓 Dan Greef | Ep. #141

How to manage the chimp 🤓 Dan Greef | Ep. #140

5 tips for starting keto in 2023 🤓 Dan Greef | Ep. #139

The Dude's Back 🥩 - Carl Franklin | Ep. #138

Childhood set me up to fail, low carb changed everything 🥩 - Karen Gaul | Ep. #137

Happy New Year and a look back at 2️⃣0️⃣2️⃣2️⃣ | Ep. #136

The Wisdom of our Ancestors 🗿 - Episode 6: LIVE Q&A

Butter's back 🥰 - Kathy Watson | Ep. #135

Bande-annonce

UK Low Carb Trailer

Notes et avis

#141

Human, engaging, super smart

Entertaining!!

LOVE the “chat” vs. “interview” style now and then!

À propos

Informations

Vous aimeriez peut‑être aussi