The Women's Running Podcast

Esther Newman
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The Women's Running Podcast

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

  1. قبل ٢٠ ساعة

    Ep 220. Running nutrition and roast dinners

    Welcome to episode 220 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.   This episode is sponsored by Precision Fuel & Hydration – you can get 15% off their whole range here! Roast dinnersWe’re discussing the hottest topic in running– where to get the best post-run roast in the Bath area. Running is optional. This is all on the back of us talking about nutrition and the best things to eat before, during and after a run. Small aside here: we talk about food you should and shouldn’t eat in pregnancy and I truly don’t know what I’m talking about – please take no medical advice from me. Running nutritionSo what do we eat before our runs, and during them, and are these the right things? And of course because we’re talking about food, we end up talking about ALL food. We also continue, by way of your emails, our conversation about neurodivergent runners. Please forgive any amateur chats about ADD and ADHD; we are totally unqualified but very curious to find out more from you. Do email us at wrpodcast@anthem.co.uk with more on this – we would love to hear from you. Join us!Little nudge to subscribe to the magazine here, and I’m only going on about it, cos this offer will end soon. If you buy a year’s worth of Women’s Running magazine, you’ll save 30% AND you get a year’s subscription to running app Coopah, worth £79.99, absolutely free. Go to womensrunning.co.uk, click on SHOP and use the code X24WRPOD at the checkout.      Lovely extra bits This episode is sponsored by Precision Fuel & Hydration, which has all this helpful stuff for you: Are you fueling adequately to maintain health and performance?The Fuel & Hydration PlannerGet 15% off Precision Fuel & HydrationSubscribe to Women’s Running – and you’ll get a year’s subscription to Coopah for FREE!Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

    ١ س ٢٣ د

  2. قبل ٣ أيام

    Ep 3. Am I Nuts... to worry about change?

    Welcome to Am I Nuts. This is the third episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. To coincide with World Mental Health Day this  October, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast  – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, but with many of our worries, we’ve thought we were the only ones. We thought we were nuts. So for this series, we’re going to be chatting about the worries that make us feel that way. If this episode resonates with you, or you have something you think we should talk about, or get an expert on to discuss, then please email us at wrpodcast@anthem.co.uk In this episode we talk about fear and anxiety around change. We know it’s quite normal to worry about change, but when does that fear or concern turn into something that’s not normal? When does worry turn into anxiety? And are we nuts for worrying about it at all?   Am I Nuts is brought to you by the Women’s Running podcast – do please check it out wherever you listen to your podcasts for longer episodes to keep you company while you run. And if running is your thing, or you’d like it to be your thing, check out Women’s Running magazine: if you buy a year’s worth of Women’s Running magazine, you’ll save a whacking 30% AND you get a year’s subscription to running app Coopah, worth £79.99, absolutely free. Go to womensrunning.co.uk, click on SHOP and use the code X24WRPOD at the checkout.    Do also think about join us on Patreon – it’s not all about running, this is about a community! For just £2 a month, you get newsletters, Live chats, and you can join our exclusive Discord community for support from women just like you. Go to patreon.com/womensrunning to find out more. This episode was recorded over Zencastr. The producer and composer was David Newman. If this episode resonates with you, or you have something you think we should talk about, then please email us at wrpodcast@anthem.co.uk Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

    ٣٢ من الدقائق

  3. ٢١ ربيع الآخر

    Ep 219. Marathon times and Garmin stats

    Welcome to episode 219 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.   This episode is sponsored by Precision Fuel & Hydration – you can get 15% off their whole range here! Marathon times and GarminToday we’re talking about predicted marathon times, and whether we should be realistic or whether we should aim high. And we also chat about Garmin, and all the stats we have access to via our watches, and what access to those stats does to our anxiety levels. Hol is finding it particularly hard, so we chat about ways in which we can manage that data (or not look at it at all). Advice on tech is, as always, very welcome! Join us!If you buy a year’s worth of Women’s Running magazine, you’ll save 30% AND you get a year’s subscription to running app Coopah, worth £79.99, absolutely free. Go to womensrunning.co.uk, click on SHOP and use the code X24WRPOD at the checkout.  Lovely extra bits This episode is sponsored by Precision Fuel & Hydration:·      Are female athletes’ carbohydrate needs different to men's? ·      The Fuel & Hydration Planner ·      Get 15% off Precision Fuel & Hydration Subscribe to Women’s Running – and you’ll get a year’s subscription to Coopah for FREE!Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITCheck out the races on offer from Trail EscapeDownload a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/runBuy a Pod Squad t-shirt!Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

    ١ س ١٩ د

  4. ١٨ ربيع الآخر

    Ep 2. Am I Nuts... to worry about aging?

    Welcome to Am I Nuts. This is the second episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. To coincide with World Mental Health Day this  October, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast  – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk about at least one of those worries – and we also realized that with many of them, we’ve thought we were the only ones. We thought we were nuts. So for this series, we’re going to be chatting about the worries that make us feel that way, and for some of them we’re going to be bringing in experts to dispel those concerns. If this episode resonates with you, or you have something you think we should talk about, or get an expert on to discuss, then please email us at wrpodcast@anthem.co.uk AgingIn this episode, we’re dealing with something I’m terrified of, which is aging. And, we’ve brought along the glorious Dr Juliet McGrattan to talk sense, dispel myths and make us feel empowered, when we ask her, Am I nuts for worrying about aging?   Am I Nuts is brought to you by the Women’s Running podcast – do please check it out wherever you listen to your podcasts for longer episodes to keep you company while you run. And if running is your thing, or you’d like it to be your thing, check out Women’s Running magazine, which currently has a brilliant offer for new subscribers: if you buy a year’s worth of Women’s Running magazine, you’ll save a whacking 30% AND you get a year’s subscription to running app Coopah, worth £79.99, absolutely free. Go to womensrunning.co.uk, click on SHOP and use the code X24WRPOD at the checkout.  Do also think about join us on Patreon – it’s not all about running, this is about a community! For just £2 a month, you get newsletters, Live chats, and you can join our exclusive Discord community for support from women just like you. Go to patreon.com/womensrunning to find out more. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

    ٣٣ من الدقائق

  5. ١٤ ربيع الآخر

    Ep 218. Gyms, half marathons, race cut offs

    Welcome to episode 218 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.   This episode is sponsored by SportsShoes.com. Download the app now for 20% off! In person podWe are recording live in person! We’re sitting on Holly’s sofa in her brand new home, having a few technical issues. Do please note at this point: when Holly talks about staining her sofa, what she means is she spilled coffee all over it – nothing more sinister. Gym and strengthWe’re catching up seconds after I’ve had my very first session down the gym, so we talk about strength training, and gymtimidation, and all that kind of stuff. Royal ParksAnd then I’ve got lots to talk about as I’ve just returned from the Royal Parks Half, which I want to thoroughly debrief – if you ran it too, do please get in touch and let us know what your experiences were as well. We have just enough time to talk about a brand new running controversy and the inherent sexism in race cut-off times, so we get quite hot under the collar. Join us!And now I’m going to annoy everyone who already subscribes, but please bear with. Our subscription offer for the magazine has had a glow up: if you buy a year’s worth of Women’s Running magazine, you’ll save a whacking 30% AND you get a year’s subscription to running app Coopah, worth £79.99, absolutely free. Go to womensrunning.co.uk, click on SHOP and use the code X24WRPOD at the checkout.    Lovely extra bits This episode is sponsored by SportsShoes.comSubscribe to Women’s Running – and you’ll get a year’s subscription to Coopah for FREE!Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITCheck out the races on offer from Trail EscapeDownload a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/runBuy a Pod Squad t-shirt!Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

    ١ س ٢٨ د

  6. ١١ ربيع الآخر

    Ep 1. Am I Nuts... to worry about cancer?

    Welcome to Am I Nuts. This is the first episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. Mental healthTo coincide with World Mental Health Day on 10th October, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast (do seek it out if you don’t already listen to it) – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk about at least one of those worries – and we also realized that with many of them, we’ve thought we were the only ones. We thought we were nuts. The worries we haveSo for this series, we’re going to be chatting about the worries that make us feel that way, and for some of them we’re going to be bringing in experts to dispel those concerns, while for others it’ll just be me and Holly telling each other our deepest fears in the hope that we’re not the only ones and that we’re not nuts. Email usIf this episode resonates with you, or you have something you think we should talk about, or get an expert on to discuss, then please email us at wrpodcast@anthem.co.uk Am I nuts for worrying about cancer?In this first episode, we’re dealing with a biggie, and we’re pretty sure we’re not alone here. For this one, we’ve invited Dr Juliet McGrattan along to soothe our fears, when we ask her, Am I nuts for worrying about cancer? The Women's Running podcast Am I Nuts is brought to you by the Women’s Running podcast – do please check it out wherever you listen to your podcasts for longer episodes to keep you company while you run. And if running is your thing, or you’d like it to be your thing, check out Women’s Running magazine, which currently has a brilliant offer for new subscribers: if you buy a year’s worth of Women’s Running magazine, you’ll save a whacking 30% AND you get a year’s subscription to running app Coopah, worth £79.99, absolutely free. Go to womensrunning.co.uk, click on SHOP and use the code X24WRPOD at the checkout.  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

    ٣٣ من الدقائق

  7. ٧ ربيع الآخر

    Ep 217. Trail marathon vs road marathon

    Welcome to episode 217 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.   This episode is sponsored by SportsShoes.com. Download the app now for 20% off! Marathon nerves I’ve just got back from completing my Trail Escape marathon, which – if you listened to episode 216 – I was enormously nervous about. But it turns out there was no need – I had an absolute ball, which is probably a spoiler but I don’t care. Trail Escape race report So here is my race report in full, from the shuttle bus on the way there, to the marshalls, to the toilets, to the medals. I am full of the joy of running a race with walkers and runners, with no pressure, where the sun was shining and every runner was getting cheered at the end.   Royal ParksSpeaking of races, I’m also gearing up for the Royal Parks Half Marathon this weekend – if you’re going to be there, please say hi!   Join us!And now I’m going to annoy everyone who already subscribes, but this is our livelihood so please bear with. Our subscription offer for the magazine has had a glow up: if you buy a year’s worth of Women’s Running magazine, you’ll save a whacking 30% AND you get a year’s subscription to running app Coopah, worth £79.99, absolutely free. Go to womensrunning.co.uk, click on SHOP and use the code X24WRPOD at the checkout.    Lovely extra bitsThis episode is sponsored by SportsShoes.comSubscribe to Women’s Running – and you’ll get a year’s subscription to Coopah for FREE!Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITCheck out the races on offer from Trail EscapeDownload a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/runBuy a Pod Squad t-shirt!Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

    ١ س ١٠ د

  8. ٣٠ ربيع الأول

    Ep 216. Big changes and trail marathons

    Welcome to episode 216 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. House move So Holly has finally arrived in her new house, and as we all know a house move is a Big Change, so we talk about that and how she’s coping, aside from getting irritated with Doug.   Marathon nervesOn my side, I’ve got my Trail Escape marathon coming up this weekend, and I’m trying to suck up all the positive vibes without throwing too many of them in Holly’s face. There’s a lot to worry about, and I hope you can relate to some of them: the weather has been awful so I’m very worried about the mud, my hormones have been all over the place, and this cold won’t shift. All of which is adding up to a number of things that are out of my control come race day. But it’s not a race. It’s a run. And I can’t wait to report back next week.   Join usOur subscription offer for the magazine has had a glow up: if you buy a year’s worth of Women’s Running magazine, you’ll save a whacking 30% AND you get a year’s subscription to running app Coopah, worth £59.99, absolutely free. Go to womensrunning.co.uk, click on SHOP and use the code X24WRPOD at the checkout. Or just go here. Secondly, do hop on to Patreon and join us there, it’s only two quid a month, and if you do that you can join us – and the entire Pod Sqad massive – on Discord to show off your medals, be supported by, and support in return, your community. Go to patreon.com/womensrunning to find out more. I’ll shut up now.   Lovely extra bits This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.Subscribe to Women’s Running – and you’ll get a year’s subscription to Coopah for FREE!Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITCheck out the races on offer from Trail EscapeDownload a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/runBuy a Pod Squad t-shirt!Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

    ١ س ١٦ د
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Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

المعلومات

  • صناع العمل
    Esther Newman
  • سنوات النشاط
    ١٤٤١ هـ - ١٤٤٦ هـ
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    © 2022 The Women's Running Podcast
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    The Women's Running Podcast

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