The Women who Flourish Podcast

Aliya
  • 5.0 (2)
  • SELF-IMPROVEMENT
The Women who Flourish Podcast

The Women who Flourish Podcast is about all things confidence and self-love for women who want to get out of their own way, overcome their fears and make their dreams a reality. Aliya is a life coach, a qualified NLP and thetahealing practitioner, entrepreneur and speaker, supporting ambitious women in building their confidence and loving themselves more so that they can overcome their fears, bring out the fire that’s sitting inside of them, and align themselves with the life they want to live. www.aliyarajah.com IG: https://www.instagram.com/coach_aliya

  1. 04/01/2022

    How To Recover From Heartbreak

    Heartbreaks.   Why is it so painful? Why is it so hard to move on? In this episode, I share why these happen along with some do's and don'ts to help you navigate the painful and difficult phases of a break-up.  Follow me on IG: coach_aliya

    41 min

  2. 03/18/2022

    Transitioning From Corporate To Entrepreneurship

    It all started with an ambition to give local specialty coffee a voice. Shehzeen Jamil, based out of Dubai is an entrepreneur within the tech and coffee space.  She holds a bachelor’s degree in finance & actuarial math and obtained a masters in finance from Cass business school in London.  Driven by her love for coffee, she’s dedicated her work towards creating a transparent and accessible marketplace for coffee in all areas of the supply chain.  Her recent exit of Sippybeans and transition into COFE is part of her larger mission of supporting coffee farms, providing a larger platform for specialty roasters and catering to cafes. Also, she makes a mean cup of coffee!

    50 min

  3. 02/03/2022

    How To Overcome Feeling Like You’re Falling Behind in Life

    A few days ago, I put up a poll on Instagram and asked my audience if they feel like they are falling behind in life. Majority of respondents feel that they're lagging and it's alarming. In today's hyperconnected world amplified by social media, it's very easy to feel like everyone is ahead of us. However, is it true? are you really left behind in life? Dig a little deeper to introspect and you'll realize that it's not. Let's discuss it on today's episode

    32 min

  4. 01/19/2022

    Recovering From an Eating Disorder with Layla Gama

    Hey everyone! Happy New Year! So excited for this first episode for 2022.  We'll start this year by tackling eating disorder. And in this episode, I am joined by Layla Gama. Layla is a Saudi-American yoga instructor living in Dubai who recovered from bulimia - an eating disorder characterized by binge eating followed by purging, and excessive concern with body shape and weight. In this episode we discuss what an eating disorder is, the pressure around being a certain shape or size, how culture impacts the way we see our bodies, as well as Layla's journey of self-love and recovering from bulimia, and leaving her editorial career to start her own business as a yoga teacher. Layla was also a client of my 1:1 coaching program 'Living Boldly.'

    56 min
  5. How To Create Meaningful Connections with Abeer Kibria

    11/15/2021

    How To Create Meaningful Connections with Abeer Kibria

    In this week's episode, we're going to dive even more deeper into friendships and relationships, but from a different angle. It's about meaningful connections. We keep on hearing about this topic repeatedly, saying that it's really hard to make genuine friends, form genuine bonds, and connections with different people. In the age of social media where we can connect with a lot of people in an instant, yet we feel alone and disconnected more than ever.  That's why in this episode, I have my friend Abeer Kibria. Abeer is an international concoction with over 20 years spent in Dubai. As a jack of all trades, she has worked across women empowerment, events, marketing, management, and other industries. She is passionate about empowering women communities by helping individuals create empathy and understanding each other.  Tune in as we talk about: What is a meaningful connection? How to create meaningful connections? Why you should not be everyone's cup of tea ..and many more!

    42 min
  6. How to Stop Feeling Guilty About Outgrowing Friendships

    10/25/2021

    How to Stop Feeling Guilty About Outgrowing Friendships

    There is a common theme keeps showing up recently with my 1-on-1 coaching clients. It's a bit difficult to talk about because not a lot of people wants to have this conversation due to involved emotions, guilt, obligations, and mental toll.   It's about relationships - and in particular, outgrowing friendships.  As we grow to an ever-better version of ourselves, there are times where the people around us, or the friendships we had, doesn't resonate with us anymore. For example, your circle of friends might still be drenched in gossiping, talking about negative stuff, and you on the other hand are focused on personal growth, empowering people, and radiating self-love. I'm here to remind you that outgrowing friendships, and your set of friends might change as you grow is totally okay and it doesn't always mean that you have to cut ties with them. We'll dive deep into how to stop feeling guilty about outgrowing friendships, and how you can deal with it.

    26 min
  7. How To Feel Confident in Your Own Skin with Joti Gata-Aura

    10/09/2021

    How To Feel Confident in Your Own Skin with Joti Gata-Aura

    Gaining confidence means celebrating individuality and accepting differences. But how can you do that and flourish when you have a skin condition that can strip you of that confidence? That's why in this episode, our guest is an embodiment of courage, self-love, and acceptance.  I'm so glad to have Joti Gata-Aura Joti is a Spanish speaking British Asian with Vitiligo - a long-term condition where pale white patches develop on the skin. She is also a presenter, online influencer, author, and ambassador for the British Skin Foundation. Her business called Positively Diverse champions people with visible disabilities and differences, so they can be better represented in society and the media. She published a book called 'Strong In The Skin I’m In: My Vitiligo Skin Journey' where she shared her battles for 21 years to free herself from shielding behind make up and long-sleeved clothing for most of her young adult life to learning to love the white, patchy skin she now has. With positivity and purpose, this resilient mother and teacher shares her coping strategies, tips and techniques on how she transformed her life completely by supporting and inspiring others and becoming confident and strong in the skin she is in.

    55 min
  8. Season 2 Premier: Lessons from My Ten Days of Self-Love

    09/23/2021

    Season 2 Premier: Lessons from My Ten Days of Self-Love

    Welcome to Season Two of The Women Who Flourish Podcast! It's been a few months since our last episode, and I believe we deserve a catch-up. I took a break over the summer here in London to recharge and gather my thoughts. There are so many things that happened over the past few months that I really can't want to share with you, and I'll start with this second season's premiere episode. I want to talk about where I am right 'now'. It's been a busy summer even if I'm here in London. I've been busy visiting family members, friends, while still working with my coaching clients. It came to a point where I felt like I was overwhelmed with the situation and my body is telling me that I need to take a break - a real break. I always take a day of every week, but it felt like I needed longer. So, I decided to take a 10-day off that I called 'Ten Days of Self-Love' where I did various meaningful activities for the past 10 days and here are my takeaways.

    38 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

The Women who Flourish Podcast is about all things confidence and self-love for women who want to get out of their own way, overcome their fears and make their dreams a reality. Aliya is a life coach, a qualified NLP and thetahealing practitioner, entrepreneur and speaker, supporting ambitious women in building their confidence and loving themselves more so that they can overcome their fears, bring out the fire that’s sitting inside of them, and align themselves with the life they want to live. www.aliyarajah.com IG: https://www.instagram.com/coach_aliya

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