The Work and Whim Podcast Life and Career Coach, Liz Mayer

Warm weather or not- I hear it all the time from friends, neighbors, clients, riders in my cycling classes-- they are focusing on the outside-- how they look, how they
appear, their title, their salary, their biceps and abs-- but they are forgetting about the one muscle that they need to train… their brain.

In this episode:


Learn the importance of training your brain first
Get a clear, step-by-step process on how to create a plan to help you get your thinking in order

Resources mentioned:

Sign up for the wait list for group coaching by emailing contact@lizmayercoaching.com.

Follow: @lizmayercoachme

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