You Can Only Hold One Thought in Your Mind at a Time

At any given point in time, you can only keep a single thought in your mind. Unfortunately, many of the thoughts that occupy that single, very valuable piece of real estate are the kind that don’t suit us. 

But the good news is that we always have the ability to make choices about how we think, and we can always choose to create space for newer and better thoughts. In this episode we’ll talk about how to do it.