The YLF Chats Podcast

Daryl Perry
  • 5,0 (12)
  • ЗДОРОВЬЕ И ФИТНЕС
  • ЕЖЕНЕДЕЛЬНО
The YLF Chats Podcast

The YLF Chats Podcast is where people from all backgrounds and lifestyles share their approach to health and fitness. Daryl Perry of Your Level Fitness is your host. You'll here from some that are working through a weight loss journey. Others have been maintaining for years and everything else in between.

  1. Breaking Down the YLF30 Challenge: What You Need to Know

    30 СЕНТ. · БОНУСНЫЙ КОНТЕНТ

    Breaking Down the YLF30 Challenge: What You Need to Know

    In this episode, Daryl Perry breaks down the YLF30 Challenge—starting tomorrow! Learn the ins and outs of how this 30-day challenge works and how practicing six daily actions can help you build a foundation for lasting health, fitness, and self-development. From positive self-statements to time outdoors, journaling, and more, this episode covers the mechanics of YLF30, the contest details, and how you can join for a chance to win a $100 gift card. Get ready to improve your mindset and lifestyle...inside and out. Resource Links: YLF30 ShopYLF.com $100 Monthly Gift Card Giveaway (October 2024) – Official Terms & Conditions: https://yourlevelfitness.com/ylf30-shopylf-gift-card-giveaway-terms-october-2024 YLF30 Template Calendar: https://static1.squarespace.com/static/539c2151e4b0dfe5fdfe27a9/t/66f7107906fcd667cd04b8e4/1727467641393/%28TEMPLATE+YLF30+graphic.png Subscribe to The Almost Daily Email: https://yourlevelfitness.com/almost-daily-email Instagram Profile Pinned Explanation: https://www.instagram.com/stories/highlights/18044071703091980/ More Info on YLF30: https://yourlevelfitness.com/ylf30

    30 мин.
  2. YLF 157: LIVEHARD with Amanda

    22 СЕНТ.

    YLF 157: LIVEHARD with Amanda

    In this episode of The Your Level Fitness Podcast, Daryl Perry reconnects with Amanda, who’s back to talk about her journey after completing her third year of the 75 Hard program. Amanda dives into the challenges and rewards of completing Phase 3, the final and most intense phase of the program, and how the habits she’s built have become part of her everyday life, even outside the structured program. Amanda shares personal stories, including funny encounters with strangers as part of Phase 3’s daily tasks, and how small acts of kindness have become second nature to her. She reflects on how her focus has shifted over the years—from weight loss to long-term health and being present for her family. Amanda and Daryl also discuss the importance of time management, staying present, and the deeper lessons learned from living an intentional life. If you're looking for inspiration on how to integrate a fitness mindset into your daily routine and the unexpected joys that come from connecting with others, this episode is for you. Connect with Amanda on Instagram: @a.fitnessjourney82.

    17 мин.
  3. YLF 156: Getting back to it with David

    1 СЕНТ.

    YLF 156: Getting back to it with David

    Follow David on IG: https://www.instagram.com/d4vid_t/

    32 мин.
  4. YLF 155: Developing the lifelong mindset with Stacy

    18 АВГ.

    YLF 155: Developing the lifelong mindset with Stacy

    Follow Stacy on IG: https://www.instagram.com/sleeved.second.act/ For more info on Rob and Busy Bariatrics check out his site: https://www.busybariatrics.com/ Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions or possible collaborations please email daryl@yourlevelfitness.com

    25 мин.
  5. YLF 154: Tony's Back

    11 АВГ.

    YLF 154: Tony's Back

    Follow Tony on Instagram: https://www.instagram.com/tonetonitony33/ Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions or possible collaborations please email daryl@yourlevelfitness.com

    39 мин.
  6. YLF 153: Slowing down with Mike

    4 АВГ.

    YLF 153: Slowing down with Mike

    Check out Mike's Linktree: https://linktr.ee/Mikebrewer Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions or possible collaborations please email daryl@yourlevelfitness.com

    38 мин.
  7. YLF 152: Catching up with Chad

    28 ИЮЛ.

    YLF 152: Catching up with Chad

    Follow Chad on IG: https://www.instagram.com/chadwillia1/ Grab your "Doing Hard Things My Way" Merch: https://adaptandovercomeapparel.com/collections/chad-williams Learn more about Gary Weiland: https://garyweiland.com/

    36 мин.
  8. YLF 151: Chat with Stephanie

    21 ИЮЛ.

    YLF 151: Chat with Stephanie

    Follow Stephanie on Instagram and TikTok: https://www.instagram.com/growthbeatsperfection/ https://www.tiktok.com/@growaheadwithsteph Check out the Talk with Stephanie Podcast: https://linktr.ee/TalkwithStephanie Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions or possible collaborations please email daryl@yourlevelfitness.com

    33 мин.
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The YLF Chats Podcast is where people from all backgrounds and lifestyles share their approach to health and fitness. Daryl Perry of Your Level Fitness is your host. You'll here from some that are working through a weight loss journey. Others have been maintaining for years and everything else in between.

Информация

  • Автор
    Daryl Perry
  • Годы выхода
    2019 - 2024
  • Выпуски
    161
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Daryl Perry
  • Сайт подкаста
    The YLF Chats Podcast

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