How Yoga Can Benefit Your Parenting with Sarah Ezrin

Sarah Ezrin is a world-renowned yoga educator, content creator, and mom based in the San Francisco Bay Area. She is the author of the award-winning book, The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing sources for people to feel seen and heard. 

In this episode, we discuss...

• The practice of yoga and meditation and how it can benefit you in motherhood
• Postpartum anxiety and depression
• Being kind to yourself and trusting your intuition
• Recognizing intrusive thoughts
• How parenting with intention means being self aware of your feelings

•  For more info on Sarah, you can visit her website or connect with her on Instagram and TikTok!
•  Leave a review for the podcast
•  Join the Motherhood Intended Community
•  Follow @motherhood_intended on Instagram

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