The Zen & Glow Podcast

Jenny Connor

5,0 (7)
Y HỌC THAY THẾ

All about zen living. How to live a glowing life, one you are proud of. A life that is completely unique to you. This podcast is full of my favourite meditations. Sit back, relax and prepare to be zen ✨

16/09/2021

Hit pause & be present

This short episode is an introduction into awareness. It’s less than 5mins and brings you to where you are in the moment. It allows all the senses to help you focus on your surroundings, wherever you may be. You can listen to this on your break from work, in the car or even on a walk. This meditation will give you the tools you may need to have a more zen-full life and they are so simple. Enjoy☺️

4 phút
08/09/2021

Night-time meditation

A beautiful meditation to end your day. Whether you do this in the evening or put it on while you are in bed - it is the perfect night-time ritual. This meditation is all about reflection, mindful breathing, releasing any negative energy & recharging. This is your moment to rest in your safe space, enjoy 🙏

15 phút
01/09/2021

Morning meditation

This meditation is all about slowing down. Taking a moment to yourself before you take on the day. A gorgeous short check in with your mind & body. An introduction to being aware of your breath - a beautiful way to begin your day.

8 phút
TRAILER

The Zen & Glow Podcast (Trailer)

The Zen & Glow Podcast

25 giây

TRAILER

The Zen & Glow Podcast (Trailer)

The Zen & Glow Podcast

31/08/2021

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25 giây

5

/5

7 Xếp hạng

Love !

13/12/2021

Melanie170

I listen to the night time meditation daily and i’m asleep before I even finish it! Hoping more meditations get released soon :))

All about zen living. How to live a glowing life, one you are proud of. A life that is completely unique to you. This podcast is full of my favourite meditations. Sit back, relax and prepare to be zen ✨

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Jenny Connor
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4
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The Zen & Glow Podcast

Cải thiện bản thân

Cải thiện bản thân

Một tuần hai lần
Phim ảnh & truyền hình

Phim ảnh & truyền hình

10 giờ trước

The Zen & Glow Podcast

Tập

Hit pause & be present

Night-time meditation

Morning meditation

The Zen & Glow Podcast (Trailer)

Trailer

The Zen & Glow Podcast (Trailer)

Xếp Hạng & Nhận Xét

Love !

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