24 episodes
The Zen of Bodybuilding Sean Sully Sullivan
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- Health & Fitness
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5.0 • 7 Ratings
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A podcast that focuses on the interpersonal growth aspect of competitive bodybuilding preparation hosted by OCB executive officer Sean "Sully" Sullivan. The podcast will cover some aspects of the OCB and then center around interviews with competitors, coaches and promoters throughout the industry. The topics will center on how the lessons learned from competitive competition have enhanced and improved live in other areas, build lasting friendships and improved health and resiliency. There will also be a segment on the history of bodybuilding and each episode ends with a Q&A session from the field.
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#24 Polygraphs, three more OCB affiliate countries and VST
In this episode we discuss the why of the polygraph screening, how effective is it for OCB and why we don't just do urine. What happens if you earn a pro card and can't supply a urine sample? Guess who our three new affiliate countries are? And what the heck is VST.
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#23 Catching up with Sully and transition
Sully catches everyone up with the OCB latest and greatest and covers what went on over the past few months. We also cover transitions and how we can learn a life lesson through bodybuilding transitions.
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Episode #22; Coaches, trainers and Rare Breed.
This episode we cover the history of coaches, their value as well as how to select the right one. Also, and interview with Mike from Rare Breed.
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Episode #21; OCB International and interview with the legend
In this episode we cover the where, how and why OCB is now international, I talk to my good friend and Natural bodybuilding legend, Phillip Ricardo, and we get into training and how our ancestors had the forever bodybuilding routine down.
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Zen Short, my favorite and most productive training program
Are you training optimally for fat loss, hypertrophy and muscle gain? Through my 45 years of experience, I have tried them all, every split you can imagine, and this one is not only backed by research but is time tested!
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The Zen of Bodybuilding, OCB Classic Physique and Part two on the forever diet
In this episode we cover what Classic Physique look for OCB is and how it is different from other federations. Are you preparing accordingly? And we wrap up on how to baseline for our forever diet.
Customer Reviews
All natural = apples to apples
Thank you for all you do for natural athletes! The OCB has changed my life and given me a new zest for my fitness goals since I’ve gotten back into competing. I earned my pro card in 2022 and competed in the 2023 Yorton! Best experience! See you on the Yorton stage again in 2024.
Bettering yourself - must listen
As a new bodybuilding competitor Sully shared some valuable information and educating how a competitor can be by putting in a little “Zen” in our heart which we will then have even a better experience as a competitor. I also learned the history about BB as well. Overall, I recommend this podcast to new and old competitors to listen to. Not just to be a better competitor but to be a better human being in general. Thank you for your time to record this.
Excellent and informative
The information provided gave valuable insight and support to anyone interested in or a part of the world of bodybuilding. Thank You I will continue to follow, workout hard and lift heavy.