The Zen of Bodybuilding

Sean Sully Sullivan
  • 5.0 (7)
  • HEALTH & FITNESS
  • UPDATED BIMONTHLY
The Zen of Bodybuilding Podcast

A podcast that focuses on the interpersonal growth aspect of competitive bodybuilding preparation hosted by OCB executive officer Sean "Sully" Sullivan. The podcast will cover some aspects of the OCB and then center around interviews with competitors, coaches and promoters throughout the industry. The topics will center on how the lessons learned from competitive competition have enhanced and improved live in other areas, build lasting friendships and improved health and resiliency. There will also be a segment on the history of bodybuilding and each episode ends with a Q&A session from the field. 

  1. AUG 31

    #26 Mid-season recap, Yorton, Australia and Aubry Worek.

    With 70 shows already in the books how has the season progressed so far? How is the Yorton Cup shaping up? Did that first international event happen yet? What is OCB doing for the whole of natural bodybuilding? And an interview with top Fitness America competitor and OCB Bikini Pro Aubrey Worek.

    46 min

  2. JUL 27

    Zen PED special report. How bad is PED use, what is OCB doing to combat the epidemic?

    In this special report I discuss the PED epidemic that is not only surrounding sports but also the casual gym member. What is OCB doing to combat this problem and who have we allied with? I also cover some of my early experiences with seeing how mainstream steroid use was and compare to what is going on now. If you are concerned about the rising use of PEDs and what to know what you can do to help stem the tide then this is the episode you have been waiting for.

    31 min

  3. MAY 31

    #25, an interview with the Vegan Proteins team

    Can you thrive as a bodybuilder on a plant-based diet? What is Vegan? And what is Vegan Proteins? We cover all that and more!

    51 min

  4. APR 27

    #24 Polygraphs, three more OCB affiliate countries and VST

    In this episode we discuss the why of the polygraph screening, how effective is it for OCB and why we don't just do urine. What happens if you earn a pro card and can't supply a urine sample? Guess who our three new affiliate countries are? And what the heck is VST.

    29 min

  5. APR 2

    #23 Catching up with Sully and transition

    Sully catches everyone up with the OCB latest and greatest and covers what went on over the past few months. We also cover transitions and how we can learn a life lesson through bodybuilding transitions.

    21 min

  6. JAN 21

    Episode #22; Coaches, trainers and Rare Breed.

    This episode we cover the history of coaches, their value as well as how to select the right one. Also, and interview with Mike from Rare Breed.

    54 min

  7. 12/31/2023

    Episode #21; OCB International and interview with the legend

    In this episode we cover the where, how and why OCB is now international, I talk to my good friend and Natural bodybuilding legend, Phillip Ricardo, and we get into training and how our ancestors had the forever bodybuilding routine down.

    57 min

  8. 12/17/2023

    Zen Short, my favorite and most productive training program

    Are you training optimally for fat loss, hypertrophy and muscle gain? Through my 45 years of experience, I have tried them all, every split you can imagine, and this one is not only backed by research but is time tested!

    19 min
See All (27)

5
out of 5
7 Ratings

About

A podcast that focuses on the interpersonal growth aspect of competitive bodybuilding preparation hosted by OCB executive officer Sean "Sully" Sullivan. The podcast will cover some aspects of the OCB and then center around interviews with competitors, coaches and promoters throughout the industry. The topics will center on how the lessons learned from competitive competition have enhanced and improved live in other areas, build lasting friendships and improved health and resiliency. There will also be a segment on the history of bodybuilding and each episode ends with a Q&A session from the field. 

Information

  • Creator
    Sean Sully Sullivan
  • Years Active
    2022 - 2024
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2024 The Zen of Bodybuilding
  • Show Website
    The Zen of Bodybuilding

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada