The Zen Trap Podcast

zentrapllc
  • 5.0 (11)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Zen Trap Podcast

Guides and motivates listeners to be accountable for their mental health by sharing our journey to maximize our personal potential with a comedic, passionate, and loving tone/delivery.

  1. AUG 15

    Zen Trap Perspective | Video Review | Music, Vibrations, and Frequencies

    Welcome BACK for another Zen Trap Perspective. Continuing with the Topic for the Month of August which is Music & Vibrations. This episode we wanted to learn more about music, vibrations, frequencies, rhythm, patterns and how it may affect you as a human being. 2 amazing videos " Music’s power over your brain, explained | Michael Spitzer" and "The Medicine of Frequencies. What did Einstein mean? | Dr. Mitchell Abrams | TEDxTrinityBellwoods" gave us a lot of insight into this topic.  Check out this episode as we discuss how music, vibrations, and frequencies affect us at cookouts, in a intimate restaurant settings, and many other places.    Let us know in the comments how music and vibrations affect you? Do you recognize the affects? How does music change your vibe or feelings?   We love to hear from you so send us some questions you'd like us to answer on an episode at partnezzentrap@gmail.com Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch, Check out our website: www.ZenTrappers.com

    28 min

  2. AUG 8

    Zen Trap Chat | Music & Vibrations | 08 08 24

    Welcome BACK for another Zen Trap Chat! New Month New Topic! For the Month of August the topic we'll be Music & Vibrations! How does music effect you? What do you like to listen for in music? Have you heard of healing frequencies and vibrations? Can you read the vibes in a room? All about vibes in general this month. In this episode we explore what we know about music, vibrations, and frequencies for healing! Let us know in the comments what you know about vibrations and frequencies? We love to hear from you so send us some questions you'd like us to answer on an episode at partnezzentrap@gmail.com Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch, Check out our website: www.ZenTrappers.com

    28 min

  3. JUL 3

    Zen Trap Chat | "If I were a Therapist..." | 07 03 24 | Ep.113

    Welcome BACK for another Zen Trap Chat! New Month New Topic! For the Month of July we've decided to prioritize reseting for the second half of 2024! We are going to take the month to recalibrate, and get some visuals to the music we have out (Zen Trappers Not Rappers Vol. 1 & II) in preparation for August's topic which will be MUSIC / Vibrations / Sound and how it can effect you. In this episode we just having a regular chat and catch up that lead to a discussion on how would your room be setup if you were a therapist amongst other random topics. Take the month to check out some of our older content, and we will still be releasing throughout the month clips, and more to come. Let us know in the comments what you liked most about the video We love to hear from you so send us some questions you'd like us to answer on an episode at partnezzentrap@gmail.com Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch, Check out our website: www.ZenTrappers.com

    22 min

  4. JUN 27

    Zen Trap Perspective | Book Review | We Should Get Together by Kat Vellos

    Welcome BACK for another Zen Trap Perspective. Rounding out the Topic for the Month of June which is Community & Connection, we have a great book review today titled "We Should Get Together: The Secret To Cultivating Better Friendships" By Kat Vellos. This is a great read for anyone needing practical tips on how to make friends as an Adult, how to nurture current and new connections, build community where you are, and plenty of exercises to assist you. It even goes through the most common reasons you are not making new friends or nurturing the connections you do have! Let us know in the comments what you liked most about the video We love to hear from you so send us some questions you'd like us to answer on an episode at partnezzentrap@gmail.com Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch, Check out our website: www.ZenTrappers.com

    39 min

  5. JUN 13

    Zen Trap Perspective | Video Review | Creating A Connected Community Dorice Ramsey TedTalk

    Welcome BACK for another Zen Trap Perspective. Continuing with the Topic for the Month of June which is Community & Connection. We want to focus on the importance of community, how to nurture and establish connections, meeting new people, and building new friendships. We found a TedTalk on how to create a connected community that we chose to review by Dorice Ramsey. Dorice uses a great analogy to discuss implicit biases, and tips you can do to create a connected community wherever you are! Let us know in the comments if you have a community and meaningful connections. We love to hear from you so send us some questions you'd like us to answer on an episode at partnezzentrap@gmail.com Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch, Check out our website: www.ZenTrappers.com

    28 min

  6. JUN 6

    Zen Trap Chat | Community & Connection | 06 06 24

    Welcome BACK for the another Zen Trap Chat.  NEW MONTH NEW TOPIC: Topic for the Month of June is Community & Connection.  We want to focus on the importance of community, how to nurture and establish connections, meeting new people, and building new friendships.  Community and Connection is definitely are a treasuWelcome BACK for another Zen Trap Chat. NEW MONTH NEW TOPIC: Topic for the Month of June is Community & Connection.  We want to focus on the importance of community, how to nurture and establish connections, meeting new people, and building new friendships.  Community and Connection is definitely a treasured concept. It taps into our sense of belonging and need for connection to others. As we get older we wonder, how do you build or create community? How do you establish new connections?  Hopefully you find the answers to these questions for yourself through this episode and the ones to come this month.  Let us know in the comments if you have a community and meaningful connections. We love to hear from you so send us some questions you'd like us to answer on an episode at partnezzentrap@gmail.com  Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch, Check out our website: www.ZenTrappers.com

    41 min

  7. MAY 30

    Zen Trap Perspective | Book Review | Accepting Emotions By Myles Warner

    Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of May Emotions and the Emotional Wheel. We got a INSIGHTFUL book review for you today and a quick read or listen (audiobook 1hr) titled "Accepting Emotions: The tips and tricks to understanding your emotions by Myles Warner". If you are looking for some techniques to better understand your emotions and or how to empathize with other peoples emotions this is the video for you! Learn different techniques in a quick, straight forward, applicable format such as shadow work and why emotional validation is important. Tune in and Let us know in the comments if you learned something new! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch Check out our website: www.ZenTrappers.com

    39 min

  8. MAY 16

    Zen Trap Perspective | Video Review | Why you feel what you feel

    Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of May Emotions and the Emotional Wheel. This week we are reviewing a interesting video, a TedTalk by Alan Watkins titled why you feel what you feel. The speaker talks about the stages of awareness and emotional intelligence from early childhood to adulthood. Alan shares his app that shows thousands of emotions as galaxies in an emotional universe. This helps chart out the 34,000 possible emotions. Tune in Let us know in the comments if you learned something new! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE) Grab some merch Check out our website: www.ZenTrappers.com

    41 min
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Ratings & Reviews

5
out of 5
11 Ratings

About

Guides and motivates listeners to be accountable for their mental health by sharing our journey to maximize our personal potential with a comedic, passionate, and loving tone/delivery.

Information

  • Creator
    zentrapllc
  • Years Active
    2022 - 2024
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    The Zen Trap Podcast

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