THEORY 2.2 – Clearing the Fog on Mindfulness

In this episode, Aurélien uncovers common misconceptions surrounding mindfulness meditation. Join us in this theoretical episode explaining more clearly what to expect and importantly what NOT to expect from meditation practice. 

A Very Mindful Podcast helps students and professionals, and anyone interested in Mindfulness and Mental Health learn more about the theory behind the topics. It also supports the mindfulness and meditation home practice through each practice episode.

Find out more at https://www.centre4innovation.org/a-very-mindful-podcast/

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