Theory and Practice

Ana Cordera
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Everything and anything self-help to help you navigate your twenties and be more intentional and productive in your career AND in your relationships 3 Learn the mindsets and frameworks from peers and experts alike.

  1. JAN 29

    57 | Saying Goodbye to the Podcast...For Now

    Hi friends!! Today's episode is the last episode of the Theory & Practice podcast. I share why I'm sunsetting the podcast and the lessons learned from the past couple of years. You can still find T&P on Instagram and Tik Tok :) IG - @theoryandpractice TT - @theoryandpractice_ My beacons link is HERE Thanks for listening!

    10 min

  2. JAN 14

    56 | Sophie Weill: Multi-Hyphenate Creative Entrepreneur on Curiosity, Creativity and Courage

    Hi!! Today’s episode is with Sophie Weill, multi-hyphenate creative. She is the founder of... 1) Nude Nation, an intentional PR firm 2) Piano Piano, a tableware company she created with her sister (!) 3) The Active Ingredient podcast, a highly recommended personal growth pod We had so much fun filming this episode. We geek out on energy, all things woo-woo, the importance of movement and more. Enjoy :) — Topics discussed: Sophie’s twenties Her constant returning to her younger self Sophie’s corporate journey, from college to agency founder Why you should follow your curiosity Double down on your interests & skills How Sophie became a multi-hyphenate entrepreneur Why movement will help you become more creative — Books Mentioned: The Big Leap by Gay Hendricks Brianna Weist's Books - Sophie's Links: IG: @sophieweill, @nudenation, @pianopiano, @activeingredient Nude Nation Website Piano Piano Website Listen to Active Ingredient here — Thanks so much for listening! 3 Learn more about Theory & Practice here. IG - ⁠@theoryxpractice_⁠  Tik Tok - @theorynpractice

    49 min

  3. JAN 9

    55 | 2025 Ins & Outs: Productivity & Personal Growth

    Hi! Sorry for the end-of-year hiatus -- some personal stuff had to be taken care of. I'm back with a new episode all about the ins and outs of productivity and personal growth!! Hope this inspires you as you start the new year :) *note: I recorded this at the end of 2024, which is why I say "next year" -- Episode Notes: - The Ins and Outs of Productivity - The Ins and Outs of Personal Growth -- Thanks so much for listening! 3 Learn more about Theory & Practice ⁠HERE⁠ Subscribe to the weekly newsletter ⁠HERE⁠ Download the Theory & Practice reflection worksheets ⁠HERE⁠ IG - ⁠⁠@theoryxpractice_⁠⁠  Tik Tok - ⁠@theorynpractice⁠

    16 min

  4. 11/26/2024

    54 | The Six Step Guide to Your Winter Arc: Become Your 2025 Self Today

    Hiiii friends! It's not too late to create your winter arc. You've got time to become your future self today. In this episode, I share with you the six GOALS to include as part of your winter arc to become your 2025 version of yourself today :) Don't wait until January 1st. Start today. Enjoy! -- Episode Notes: - How to close out 2024 - The six goals to include in your winter arc around finances, health, career, wellness and relationships - Why you should think about your future self today -- Thanks so much for listening! 3 Learn more about Theory & Practice HERE Subscribe to the weekly newsletter HERE Download the Theory & Practice Odyssey Plan worksheets HERE IG - ⁠@theoryxpractice_⁠ & @anacordera⁠ Tik Tok - @theorynpractice

    13 min

  5. 11/19/2024

    53 | How to Strive for Work-Life Harmony NOT Work-Life Balance

    Hiiii friends! Today, we debunk the myth of work-life balance. It's easy to say and nearly impossible to do. Underneath work-life balance is actually perfectionism; needing to have every aspect of your life balanced...But you're a multi-faceted person, your life is made up of like 8 areas.... How are you supposed to strive for balance across all of these? That's why I strongly believe in work-life harmony, not balance. It's about identifying the 2-4 priority areas of your life in this moment in time and striving for harmony and integration across these. Enjoy and let me know if you agree! -- Episode Notes: - The myth of work-life balance - How to strive for work-life harmony - Why boundaries & saying "no" matters when creating work-life harmony -- Thanks so much for listening! 3 Learn more about Theory & Practice HERE Subscribe to the weekly newsletter HERE Download the Theory & Practice Odyssey Plan worksheets HERE IG - ⁠@theoryxpractice_⁠ & @anacordera⁠ Tik Tok - @theorynpractice

    14 min

  6. 11/12/2024

    52 | Embrace the Messy Middle: How to Stay Productive and Intentional in Your Twenties

    Hi besties, Today I'm talking about the messy middle, the chaotic & challenging phase that happens after the initial excitement of starting something new wears off. It’s that in-between space where progress feels slow, difficult, and often frustrating,  Being in the messy middle is hard. Today, I share how you can accept and embrace it to push through and achieve that ambitious goal you have. Enjoy!!! — What the messy middle is How to identify whether you're in the messy middle The mindset shifts to notice, accept and embrace the messy middle The benefits of being in the messy middle — Thanks so much for listening! 3 Learn more about Theory & Practice HERE Download the Theory & Practice Odyssey Plan worksheets HERE IG - ⁠@theoryxpractice_⁠ & @anacordera⁠ Tik Tok - @theorynpractice

    18 min

  7. 11/05/2024

    51 | The Myth of the Five-Year Plan: Why Odyssey Planning is the Key to Your Twenties

    Hi everyone! Today’s episode is about the myth of the five-year plan. Five year plans don't work. They're too rigid, create unnecessary pressure and limit us from finding opportunities for growth. On today's episode, I share a different planning exercise to do when you're feeling anxious and stressed. This one welcomes creativity and flexibility into the fold. Enjoy! — Links Mentioned: The T&P Odyssey Plan worksheet: FOUND HERE! The T&P weekly newsletter: FOUND HERE! Stanford Life Design Lab Video Series: The Odyssey Plan series — Thanks so much for listening! 3 Learn more about Theory & Practice here. IG - ⁠@theoryxpractice_⁠ & @anacordera⁠ Tik Tok - @theorynpractice

    18 min

  8. 10/29/2024

    50 | Three Time Management Strategies for Your Day: Maximize Your Productivity in Your Twenties

    Hiiii! Today's episode is for my girlies who feel like there aren't enough hours in the day. Trust me, there are. You just gotta manage your time better. On the pod this week, I share the three essential time management strategies for your day. You can incorporate them into your day today. It's not magic. It's actually very simple. Enjoy! — The benefits of the three time management strategies An overview of each strategy And how to implement each of these strategies into your life today — Links Mentioned: The Miracle Morning by Hal Elrod Sign up to the weekly newsletter: 2 tips on work, 2 tips on love Want to become a more productive girlie? Click ⁠here⁠! — Thanks so much for listening! 3 Learn more about Theory & Practice here IG - ⁠@theoryxpractice_⁠ Tik Tok - @theorynpractice

    30 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Everything and anything self-help to help you navigate your twenties and be more intentional and productive in your career AND in your relationships 3 Learn the mindsets and frameworks from peers and experts alike.

Information

  • Creator
    Ana Cordera
  • Years Active
    2023 - 2025
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © Ana Cordera
  • Show Website
    Theory and Practice