Therapy, Identity, and Self-Care: Emotions of Becoming a Local Abroad

In this episode of the "From Tourists To Local" podcast, host Mafe Salazar explores the emotional challenges of moving to a new country and provides valuable insights on how to navigate this transition. Drawing from her personal experiences as a once-tourist who became a local in Vancouver, Canada, Mafe discusses the significance of self-awareness, therapy, and maintaining a connection with one's cultural roots. She also highlights the importance of making decisions for oneself, shifting perspectives, and seeking professional help for mental health.

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