Therapy Matters ft. Tasha Young of Theraprise

No Wednesday is BACK for the last part of season 5! This week, Dr. E chats with Tasha Young of Theraprise about her role as a therapist, the importance of therapy & how it works within a broader community framework, how to take full advantage of therapeutic options and more! Show notes below:

Tasha Young's email: tasha@walkwithmecc.com

Walk With Me Counseling Center: https://www.walkwithmecounseling.com/

Follow Tasha Young's Instagram @theraprise and @mstashayoung

Tasha Young's business number: 708-577-1500

Other therapy resources:

• Therapy worksheets, activities and tools: https://www.therapistaid.com/
• Tips for making the most of therapy: https://psychcentral.com/lib/therapists-spill-tips-for-making-the-most-of-therapy#tips
• Book "The Body Keeps The Score" by Bessel van der Kolk, M.D. https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/

Increase Your Lexicon: Desultory (adj)

Unsung Black Heroes: Lucy Stanton Day Sessions https://www.blackpast.org/african-american-history/sessions-lucy-stanton-day-1831-1910/

Weird and Wonderful World of Wildlife: Jaguar https://en.wikipedia.org/wiki/Jaguar

Joyful Noise: PJ Morton - The Better Benediction https://www.youtube.com/watch?v=C7pADRPG4b4

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Emmanuel's website: https://emmanuellittle.com/