Therapy or Coaching? Developing Your Mental Health Team

As we wrap up Mental Health Awareness Month, it's crucial to understand the key differences between therapy and coaching and how they can complement each other on your mental health journey.

In this episode, we delve into the unique strengths of both therapy and coaching.

Jennie highlights the roles of therapists and coaches, the specific benefits they offer, and how to choose the right approach for your needs. Whether you're grappling with past experiences or looking to set goals for the future, this episode provides valuable insights to help you navigate your path to mental well-being.

Listen in to hear Jennie share:

• The importance of mental health support and making informed decisions
• The focus and benefits of therapy
• How coaching helps in setting goals and promoting growth
• The synergy between therapy and coaching for comprehensive mental wellbeing
• Tips and resources for finding the right therapist or coach for you

LINKS + RESOURCES

• Book a call to work with us here (https://wellwolfe.com/call)
• Sign up for our newsletter to be the first to get the Custom Project Management Tool Template (https://wellwolfe.com/thewell)
• Take the Work-Life Style Quiz and receive a GUIDE TO CREATE BALANCE for FREE! (https://wellwolfe.com/quiz)

FOLLOW

• wellwolfe: @wellwolfe

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This podcast was produced and edited by Intent Media