There’s Been Growth: A Capsule Podcast

Roderick Collier Erby
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY
There’s Been Growth: A Capsule Podcast

Welcome to There’s Been Growth, the Capsule Podcast! I’m Roderick, and this podcast is a journey into intentional mental health practices and personal growth. Join me as I explore vulnerability, resilience, and transformative experiences that have shaped my perspective as I approach turning 30.Through candid reflections and insights gained from therapy, I aim to share lessons learned and foster meaningful conversations about life's challenges and joys. Remember, I’m not a mental health professional—just someone sharing my story in the hopes that it resonates with you. Let's embark on this journey of growth together. Thanks for tuning in!⸻instagram: @roderb

Episodes

  1. MAY 13

    MENTAL HEALTH WHILE BLACK

    Join me for a crucial conversation on mental health in the Black community in our series finale. I delve into personal experiences and societal stigmas surrounding mental well-being. From challenges accessing care to overcoming generational taboos, we explore the journey toward proactive mental health practices. Let's break barriers, challenge norms, and prioritize our mental well-being together.

    15 min

  2. MAY 6

    SHAME & LIBERATION

    On this episode of "There’s Been Growth: A Capsule Podcast" we delve into the powerful theme of liberation. In this episode, we explore shedding shame, redefining boundaries, and embracing authenticity. Reflecting on personal experiences growing up in Mississippi, we discuss the challenges of assimilation and the transformative journey toward self-discovery. Tune in for a candid conversation on breaking free from societal norms to live authentically and find true happiness.The end of th...

    23 min

  3. APR 29

    FRIENDS

    In this episode, we explore the complexities of friendships—from childhood struggles to finding true connections in adulthood. Join us as we discuss the importance of compatibility, communication, and mutual respect in fostering meaningful relationships, and why it's okay to disengage when needs and values no longer align. Discover how friendships, much like romantic relationships, require effort and understanding for mutual growth and support.

    20 min

  4. APR 22

    BOUNDARIES

    Explore the profound impact of boundaries in relationships in this introspective episode. Boundaries define what's acceptable and what's not, yet they're often overlooked. We'll delve into different types of boundaries—physical, intellectual, emotional, sexual, material, and time—sharing personal anecdotes and insights.Tune in to gain a deeper understanding of boundaries and embark on a journey of self-discovery. Because when it comes to relationships—with ourselves and others—boundaries are ...

    19 min
  5. ΤHERE’S BEEN GROWTH

    APR 22

    ΤHERE’S BEEN GROWTH

    Welcome to There’s Been Growth - the Capsule Podcast with Roderick! Join Roderick as he cements his present perspective while embracing growth post-30.In this debut episode, Roderick shares his journey towards creating this space and provides a preview for what’s to come. Listen in for candid reflections and thoughtful discussions aimed at sparking positive change. Get ready for real talk, introspection, and growth— let’s go!

    13 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to There’s Been Growth, the Capsule Podcast! I’m Roderick, and this podcast is a journey into intentional mental health practices and personal growth. Join me as I explore vulnerability, resilience, and transformative experiences that have shaped my perspective as I approach turning 30.Through candid reflections and insights gained from therapy, I aim to share lessons learned and foster meaningful conversations about life's challenges and joys. Remember, I’m not a mental health professional—just someone sharing my story in the hopes that it resonates with you. Let's embark on this journey of growth together. Thanks for tuning in!⸻instagram: @roderb

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