Just One Thing - with Michael Mosley

Just One Thing - with Michael Mosley

Get early access to Michael's top wellbeing tips

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If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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  • The day’s top stories from BBC News, including the latest developments in Syria, after the fall of the Assad regime. Also keeping you up to date on the wider Middle East and Ukraine conflicts, as well as the latest news about US politics. Delivered twice a day on weekdays, daily at weekends.

  • Season 6: The Bad Guru. A yoga school in London. A guru running from the police. How did Miranda get sucked in? Also: Al Fayed: Predator at Harrods. Women accuse Mohamed Al Fayed of rape. And: The Abercrombie Guys. Investigating sexual exploitation claims against the former CEO of fashion giant Abercrombie & Fitch. Delve into a World of Secrets: the global investigations podcast from the BBC. Uncovering stories around the world and telling them, episode by episode, with gripping storytelling. Latest season: The Bad Guru. A yoga school in London. A guru running from the police. How did Miranda get sucked in? Journalist Cat McShane investigates the international yoga movement headed by Gregorian Bivolaru, the spiritual guide arrested by French police in November 2023 and charged with human trafficking, organised kidnapping, rape and organised abuse of weakness by members of a sect. “Nobody joins a cult. You just get sucked in,” says Penny, the mother of a university tutor from London. In 2017, Penny’s daughter Miranda joins a yoga charity with studios in London and Oxford. The classes make Miranda feel amazing and the people make her feel loved. “There was this sense that these people cared,” says Miranda. But as Miranda becomes more deeply involved with the international yoga movement that her group in London is part of, her mother Penny starts to worry. “When she rang us, she'd be speaking in very hushed tones,” says Penny. Miranda has fallen under the spell of guru Gregorian Bivolaru. She joins thousands of his followers from around the world on a free holiday at a coastal resort in Romania. It’s part of a search for spiritual enlightenment which will see her driven through Paris blindfolded and doing sex work in Prague. This series includes explicit sexual content and strong language. Previous seasons of World of Secrets: Season 5: Finding Mr Fox. Investigating a plot to smuggle around a hundred millions of dollars’ worth of drugs from Brazil to Europe and the miscarriage of justice that followed. But where is the man Brazilian police believe to be at the centre of it all? Season 4: Al Fayed, Predator at Harrods. Egyptian billionaire Mohamed Al Fayed – then owner of Harrods, one of the most famous shops in the world – is accused of rape and attempted rape by women who worked for him. Now they refuse to be silenced any longer. Season 3: The Apartheid Killer. All the victims were black and the youngest was just 12 years old. Some relatives are still searching for the graves. They were killed during a three-year bloodbath in the 1980s, in the South African city of East London – by one person. He killed so many, he lost count. In piecing together this story, we expose the disturbed past and racial injustices of South Africa itself. Season 2: The Disciples. The cult of Nigerian prophet TB Joshua. A story of miracles, faith and manipulation, told by people from around the world, who gave up everything for one of the most powerful religious figures of the century. Lured by TB Joshua’s claimed healing powers, they live as disciples in a guarded Lagos compound, cut off from family and friends. Season 1: The Abercrombie Guys. An investigation into claims of sexual exploitation made against the former CEO of fashion giant Abercrombie & Fitch. He and his British partner were accused by several men, recruited for sex events they hosted around the world.

  • Melvyn Bragg and guests discuss the ideas, people and events that have shaped our world.

  • History's Heroes: the BBC's breathtaking, high stakes, story-led history podcast feed that shines a light on extraordinary people from across history. Series include 'History's Youngest Heroes' with narration from Nicola Coughlan and 'History's Secret Heroes' with narration from Helena Bonham Carter. In History's Youngest Heroes, actress Nicola Coughlan (Bridgerton, Derry Girls) tells twelve true stories of rebellion, risk and the radical power of youth. Before she became a Hollywood star, how did the young Audrey Hepburn take on the Nazis during World War Two? As a young activist, how did Nelson Mandela attempt to overthrow the South African government to end apartheid? Did Queen of England, Lady Jane Grey give up her faith or face the executioner's axe? Why did Terry Fox, a young man with a prosthetic leg, set out to run the length of Canada? Join Nicola to hear inspiring tales of young heroes both famous and forgotten, whose bravery demonstrates how young people can change history. In History's Secret Heroes, Helena Bonham Carter recounts untold stories of heroes from World War Two whose acts of resistance, deception and courage helped defeat fascism. In each episode, Helena shines a light on the spies, Royal Air Force pilots, army officers, prisoners of war and double agents who risked their lives to save others. Learn all about forgotten stories of survival, bravery and espionage - from the opera singers who helped dozens of Jewish people escape Nazi Germany, to the woman that Winston Churchill would go on to call his favourite spy. Previous episodes have looked at the story of the American actor George Takei (Star Trek), who was imprisoned without trial along with 12,000 other Japanese Americans, and Bela Hazan, a young Jewish woman who went undercover at the Gestapo headquarters to fight against the Nazis. From secret missions behind enemy lines in occupied Europe, to underground resistance movements across Germany, France, Poland, Great Britain and beyond, History's Secret Heroes reveals how ordinary people can make an extraordinary impact. Join Nicola and Helena for tales of deception, rebellion, risk and courage.

  • Interviews, news and analysis of the day's global events.

  • The comedy podcast that takes history seriously. Greg Jenner brings together the best names in comedy and history to learn and laugh about the past.

Get early access to Michael's top wellbeing tips

체험 후 월 $4.99 또는 연 $49.99

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If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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