We've rebranded the podcast to Health Rewired! In today's episode, we discuss the 4 key skills you need to master your health for life - nutrition, movement, recovery and mental focus. We talk about why these skills are so important, what it means to master them and why a holistic approach to health is the way to go for long-term sustainability.
Enjoy and let me know what you thought!
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Информация
- Подкаст
- Опубликовано27 июля 2022 г., 13:26 UTC
- Длительность15 мин.
- Сезон2
- Выпуск2
- ОграниченияБез ненормативной лексики