THESE Are the Top Triggers for An Anxious Partner (& How to Solve Them)

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In this episode, co-hosts Mike and Thais Gibson dive deep into the world of relationship triggers, focusing on how they manifest for those with an anxious attachment style. Drawing from personal experiences as former fearful and dismissive avoidants, they share actionable insights on understanding and managing triggers like feeling excluded, hot-and-cold behavior, and unmet needs for soothing.

Learn how core wounds shape our reactions, the importance of communication in fostering secure relationships, and why understanding your partner’s attachment style is key to creating a supportive connection. Whether you’re navigating these dynamics yourself or supporting a loved one, this episode offers practical advice for growth and healing. Plus, stay tuned for resources on rewiring attachment patterns to foster healthier connections.

Timestamps;

00:00 - Intro

01:46 - Forgetting Important Events

07:42 - Projecting Love Languages

10:10 - When a Partner Has an Active Social Life Apart From Them

18:24 - Hot and Cold Behavior

26:55 - Communicating with Openness and Vulnerability

33:03 - Not Being Soothed By Your Partner When You Need Them

38:04 - If Someone Asks for Too Much

47:37 - Conclusion

Join us for an engaging conversation filled with relatable stories, expert insights, and tools to help you thrive in your relationships

Get Your Question Answered by Thais and Mike:

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Let’s connect!

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#TheThaisGibsonPodcast

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