They Might Be Toxic theymightbetoxic

This week on the podcast, Self Sabotage & Mindfulness Coach Jehan Sattaur of the Boundless Authenticity Podcast joins me to discuss managing the body and nervous system when healing trauma. 
Please visit Jehan Sattaur @jehansattaur for information on Jehan's Coaching programs.
:30 Post-traumatic growth. Book: Antifragile: https://www.audible.com/pd/Antifragile-Audiobook/B009PRJ6BS 
The story we tell ourselves about what is happening. A Course In Miracles: I am never upset for the reason I think. 
5:00 Childhood trauma showing up in adulthood.
11:12 Early mistakes in healing our adult selves, expecting immediate results. 
14:00 "Having fun" as a trauma response, being the party girl. 
15:00 Jehan presents a meditation to downregulate the nervous system. 
#narcissism #toxicrelationships #emotionalabuse #emotionalintelligence #podcast #relationships #spirituality #trauma #nervoussystem #cptst #complexptsd #codependency #healingjourney
To learn more, or to buy the book, visit http://theymightbetoxic.com/To connect with Jehan, please visit https://jehansattaur.com/ and find him on Instagram @jehansattaur. 
 

This week on the podcast, Self Sabotage & Mindfulness Coach Jehan Sattaur of the Boundless Authenticity Podcast joins me to discuss managing the body and nervous system when healing trauma. 
Please visit Jehan Sattaur @jehansattaur for information on Jehan's Coaching programs.
:35 When I hit the spirituality wall and forgot to address the nervous system and physical aspect of healing my trauma. Why spirituality can fail when it comes to healing trauma.
Self-reflection during the pandemic, doing the work in solitude. Leveling the playing field through technology.
Feminine and masculine energy.
13:00  Nervous system regulation, Oprah's book "What Happened To You"
18:40 What is a trauma? Adverse Childhood Experiences https://www.cdc.gov/violenceprevention/aces/index.html 
Repeating behaviors, self-sabotage, completion of patterns.
24:50 food additives and neurotoxicity, caffeine, sugar, etc.Please visit Jehan Sattaur @jehansattaur for information on Jehan's Coaching programs.
28:00 Fight, flight, freeze, fawn, numb, dysregulation, disassociation. Dealing with trauma. Rejection and resentment. Regulation tip: when you are triggered, just tell yourself "I'm having a response right now." 
Join us next week for part 2.
#narcissism #toxicrelationships #emotionalabuse #emotionalintelligence #podcast #relationships #spirituality #trauma #nervoussystem #cptst #complexptsd #codependency #healingjourney
To learn more, or to buy the book, visit http://theymightbetoxic.com/To connect with Jehan, please visit https://jehansattaur.com/ and find him on Instagram @jehansattaur. 

In this episode, we continue the conversation from last week. Special guest, Evie Marie joins They Might Be Toxic for some laughs about toxic relationships and dating horror stories.https://www.tiktok.com/@evmariexo?lang=en
:00 Being too rigid, when we become the toxic party, and time we were toxic in relationships: overgeneralizations and avoidance patterns. 
8:00 can we stop with the creepy texting, porn and ridiculous expectations? Explicit content, more hilarious horror stories. 
21:00 Awkward caressing cringe. 
#narcissism #toxicrelationships #emotionalabuse #emotionalintelligence #podcast #relationships #dating#cptst #complexptsd #codependency 
To learn more, or to buy the book, visit http://theymightbetoxic.com/

In this episode, we continue the conversation from last week.
:00 Dating nightmare  #2 When he asks, "Would you rather be raped or murdered?"5:00 Discerning our level of safety8:00 Early communications, getting therapy. Maria's dating swipe nightmare #2 11:30 learning about trauma, and dealing with it before you date. How and why I wrote my book "You're not Triggered, You're Dysregulated"16:05 Dating nightmare #3 - 5th date, a workout plan, "We can fix this", NEGging.27:50 Non-negotiables in dating
#narcissism #toxicrelationships #emotionalabuse #emotionalintelligence #podcast #relationships #dating#cptst #complexptsd #codependency 
To learn more, or to buy the book, visit http://theymightbetoxic.com/

Dating horror stories.

 
:00 Slowing down and being present, calling ourselves lazy for taking a break, negative self-talk. 
4:00 quick self-regulation technique - somatic experiencing
12:00 The false belief that we're in control. 
20:00 Relativity: you were small when that happened. Forgiving yourself, and allowing yourself to heal and grow. 
#toxicrelationships #emotionalabuse #emotionalintelligence #podcast #relationships #narcissism #cptst #complexptsd #codependency #childhoodabuse
To learn more, or to buy the book, visit http://theymightbetoxic.com/