Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Michael Unbroken
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Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
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Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma. Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life. Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/). Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com). Your path to healing and empowerment starts here. Tune in and let the transformation begin!

  1. Overcoming Addiction and Finding Freedom from Rock Bottom | with Chris Janssen

    -2 J

    Overcoming Addiction and Finding Freedom from Rock Bottom | with Chris Janssen

    In this episode, life coach and author Chris Janssen shares her deeply personal journey from high-functioning alcoholism to lasting sobriety, offering raw insights into how perfectionism and the need for control fueled her struggles with addiction despite outward success. Joined by Michael, they explore the path from chaos to conscious living, breaking free from high-pressure environments and self-destructive habits to embrace authenticity and sustainable success. Through vulnerable reflections and practical tools, they address the destructive role of shame, the subtle signs of high-functioning alcoholism, and how to use pain as a catalyst for change. Listeners will learn to set empowering boundaries, move beyond shame, and pursue meaningful goals with grace and resilience, making this episode a must-listen for anyone navigating addiction, supporting loved ones, or seeking personal growth and authentic success. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about Chris Janssen at: https://www.chrisjanssencoaching.com/ Our Sponsors: * Check out Babbel: babbel.com/UNBROKEN Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 h 5 min
  2. Stories of Healing: Uncovering the Truth About Generational Trauma

    -6 J

    Stories of Healing: Uncovering the Truth About Generational Trauma

    In this powerful episode, we explore the fascinating intersections of trauma healing, personal transformation, and holistic wellness with three remarkable experts. Louise Swartswalter reveals groundbreaking insights into energy healing and ancestral patterns, demonstrating how our energetic fields impact physical and emotional wellbeing. Leila Hormozi candidly shares her journey from anger and self-destruction to empowerment, offering a raw perspective on overcoming childhood trauma and finding authentic success. Yemi Penn introduces innovative approaches to transformation, including her unique "trauma mapping" technique and insights on conscious parenting. The conversation deepens as Summer McStravick discusses emotional abundance and breaking free from past wounds. These thought leaders unpack essential topics including holistic healing approaches, breaking generational trauma patterns, transforming anger into personal power, authentic parenting while healing, creating emotional abundance, and practical steps for personal transformation. Perfect for anyone on a healing journey, seeking personal growth, or interested in holistic approaches to wellness and transformation, this episode offers both practical tools and profound insights for creating lasting change. ************* CONTENT OF THIS VIDEO ************* 00:00 – Introduction to Energy and Energy Fields 00:23 – Understanding the Energy Field and Its Impact 01:30 – Personal Transformation Through Energy Work 02:54 – Exploring Muscle Testing and Kinesiology 04:53 – The Brain and Energy Codes 06:12 – The BRAIN System for Holistic Healing 07:58 – Personal Journey and Overcoming Anger 11:06 – The Role of Childhood Trauma in Adult Life 16:02 – Shifting Perspectives for Transformation 21:56 – Parenting and Personal Growth 30:53 – Releasing Anger and Embracing Abundance ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Our Sponsors: * Check out Babbel: babbel.com/UNBROKEN Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min
  3. Breaking Generational Cycles of Family Trauma | with Jennifer Westcott

    12 NOV.

    Breaking Generational Cycles of Family Trauma | with Jennifer Westcott

    In this episode, join Michael and Jennifer Westcott in a raw, unfiltered conversation about mental health, trauma healing, and covert incest. This powerful episode delves into complex family trauma, boundary violations, and the challenging path to recovery. Jennifer shares insights from her experience as both a therapist and survivor, offering a deep understanding of childhood trauma, generational abuse patterns, and the stigma around difficult conversations. Sensitive topics like family trauma, sexual abuse, and mental health are explored, providing essential insights for survivors, practitioners, and anyone seeking a better grasp of these critical issues. Michael and Jennifer push past the sanitized versions of trauma therapy, confronting uncomfortable truths about the healing journey. They discuss why triggering moments can catalyze breakthroughs, the need for radical honesty, and the importance of finding the right therapist. From Michael’s experiences with addiction and homelessness to Jennifer’s journey in confronting maternal abuse, this episode reveals how true recovery hinges on genuine intimacy with oneself. It offers practical insights and hope for those on a healing journey, challenging conventional wisdom about trauma therapy and what makes an effective trauma therapist. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about Jennifer Westcott at: https://www.holistichealingcounselling.com/ Our Sponsors: * Check out Babbel: babbel.com/UNBROKEN Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 h 6 min
  4. These Inspiring Stories Will Transform Your Mental Health

    8 NOV.

    These Inspiring Stories Will Transform Your Mental Health

    In this powerful episode, we dive deep into transformation and resilience with three remarkable guests: William Branum (Navy SEAL), Tim Storey (celebrity life coach), and Michael Caprio. William shares the NAKED mindset framework—Never quit, Accept failure, Kill mediocrity, Expose fear, and Do the work—while discussing his journey with CBD and veteran mental health. World-renowned coach Tim Storey reveals his proven three-step process for overcoming setbacks and the profound wisdom behind "he who works his land shall have abundance." Michael Caprio's touching story demonstrates how transparency and authenticity can literally save lives and transform family dynamics. Learn powerful strategies for mental health, personal growth, and authentic living from these inspiring thought leaders. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Our Sponsors: * Check out Babbel: babbel.com/UNBROKEN Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    27 min
  5. Keys to Transform your Life | with Cody Rininger

    5 NOV.

    Keys to Transform your Life | with Cody Rininger

    In this powerful episode, Michael Unbroken sits down with transformation coach Cody Rininger for a raw conversation about breaking free from life's constraints and daring to be great. From Cody's journey leaving the security of teaching to pursue his passion for helping others transform their lives, to Michael's own story of overcoming a 350-pound weight struggle, they dive deep into what it truly means to stop accepting mediocrity and start living authentically. The conversation explores how fear holds people back from their potential, why acceptance can be both transformative and destructive, and how to build the courage to create real change in your life. Drawing from his experience as both an educator and personal trainer, Cody shares his powerful mantra "I dare you to be great" and explains how this mindset has helped transform not only his students' and clients' lives but his own journey through personal hardships. They discuss breaking free from societal expectations, the relationship between acceptance and personal growth, overcoming fear to pursue your true calling, and building resilience through life's challenges. Whether you're stuck in a career that doesn't fulfill you, struggling with personal transformation, or simply seeking inspiration to take the next step in your journey, this episode offers valuable insights on becoming unbroken and daring to live life on your own terms. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about Cody Rininger at: https://www.2bimperium.com/ Our Sponsors: * Check out Babbel: babbel.com/UNBROKEN Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    48 min
  6. Inspiring Stories of Trauma Recovery

    1 NOV.

    Inspiring Stories of Trauma Recovery

    In this episode, join us as three remarkable experts share transformative perspectives on overcoming negative self-talk, rebuilding trust with your body after trauma, and understanding the fascinating connection between physical movement and mental health. From revolutionary insights about the vagus nerve's role in trauma to practical strategies for self-compassion, this episode provides actionable wisdom for anyone on a healing journey. Learn how group therapy can break patterns of isolation, why quarantine became an unexpected catalyst for deep healing, and the groundbreaking research linking body rotation to mental well-being. Whether you're a mental health professional, trauma survivor, or someone seeking personal growth, this conversation offers vital tools for building resilience and fostering genuine self-acceptance. Features enlightening discussions with Thais Gibson on emotional reprogramming, Elisabeth's journey of self-discovery, Iris's transformation through group therapy, and Melanie's revolutionary work connecting physical therapy with mental health. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Our Sponsors: * Check out Babbel: babbel.com/UNBROKEN Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    17 min
  7. How Religious Trauma Shaped an Ethical Leader | with Shana Francesca

    29 OCT.

    How Religious Trauma Shaped an Ethical Leader | with Shana Francesca

    In this powerful episode, Shana Francesca joins Michael Unbroken and shares her transformative journey from surviving an evangelical Christian cult and childhood abuse to becoming a respected voice in ethical leadership, detailing how breaking free from religious trauma and discovering her authentic self-led to profound personal growth. She candidly explores her experiences growing up in a high-control religious environment where curiosity was forbidden, and discusses her healing path through dance, community, and self-discovery. The conversation delves deep into how trauma impacts identity formation and decision-making abilities, the crucial role of somatic healing and emotional regulation, the challenges of building authentic relationships after religious trauma, and the process of developing personal ethics and leadership principles outside of religious programming. This raw and inspiring discussion offers valuable insights on trauma recovery, identity reclamation, and the power of choosing your own path, making it relevant for anyone who has experienced religious trauma, childhood abuse, or is interested in ethical leadership development. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about Shana Francesca at: https://www.concinnate.world/ Our Sponsors: * Check out Babbel: babbel.com/UNBROKEN Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    54 min
  8. From Rock Bottom to Redemption: Raw Stories of Addiction, Trauma & Healing

    25 OCT.

    From Rock Bottom to Redemption: Raw Stories of Addiction, Trauma & Healing

    Breaking free from addiction, trauma, and stress - this powerful episode features raw conversations with Timothy Reigle, Eric Karnezis, Hosein Kouros-Mehr, and Robert Haines as they share their journeys of transformation and healing. Learn how addiction serves as a coping mechanism, the science behind modern stress and its impact on mental health, and practical strategies for building confidence and breaking self-sabotaging patterns. From overcoming childhood trauma and homelessness to understanding the brain's response to stress in our digital age, these inspiring stories offer hope and actionable insights for anyone struggling with mental health challenges, addiction recovery, or personal growth. Discover how asking questions like a child, borrowing confidence from others, and understanding your brain's networks can help you break through barriers and create lasting positive change in your life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Our Sponsors: * Check out Babbel: babbel.com/UNBROKEN Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    32 min
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À propos

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma. Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life. Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/). Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com). Your path to healing and empowerment starts here. Tune in and let the transformation begin!

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