Think Yourself Confident Nathalie

Episode Summary
YOU LOSE $30K PER YEAR GOSSIPING
Let's talk about triangulation. If you're wondering what that is... Well, let's call it gossiping. Let's say someone did something to you that caused for you to not be at your best, for some reason. We'll call them the persecutor. That makes you the victim, right? What do you do when this happens? You don't go talk to the persecutor, right? You talk to someone else about it, and then everybody else is being disturbed and caught in the middle of it, because you tell the whole world about what happened.
 
About the Host:
Certified Speaking Professional CSP®, Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.
 
Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President’s Award.
 
Links:
nathalie@thinkyourself.com
Web: www.thinkyourself.com
Facebook: https://www.facebook.com/ThinkYourselfAcademy
LinkedIn: https://www.linkedin.com/in/nathaliept/
Instagram: @nathaliepthinkyourself
 
Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule
 
Thanks for listening!
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Episode Summary
WHEN SELF-CARE BECOMES A BAD THING
When does self-care becomes a bad thing? Yes, while it's great that you take care of yourself, it's possible to do TOO MUCH of it! If you listened to episode 173, you know what I mean. I went to the other extreme, and then I found myself needing to figure things out. It's not always healthy to be in the moment and completely ignore that the world continues to go on while you self-care.
 
About the Host:
Certified Speaking Professional CSP®, Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.
 
Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President’s Award.
 
Links:
nathalie@thinkyourself.com
Web: www.thinkyourself.com
Facebook: https://www.facebook.com/ThinkYourselfAcademy
LinkedIn: https://www.linkedin.com/in/nathaliept/
Instagram: @nathaliepthinkyourself
 
Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule
 
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.
If you have a minute, please leave an honest review on Apple Podcasts.
 
 

Episode Summary
HOW TO GET SOMEONE TO BE MORE CONFIDENT
Happy Father's Day everyone. Hopefully you are taking the time today to speak to your dad, potentially spend some time with him or remember him if you are not lucky like I am to still have my dad around.
I did send my dad a card and the card became the topic of this week’s Podcast. The card had that beautiful saying:
When you told me that I could DO anything, I believed you.
When you told me that I could BE anything, I believed you.
So when I got out in the world and I had to believe in myself, I did.
 
My dad (and my mom too) believed in me and therefore, I now believe in myself.
 
How do you get somebody to have more confidence in themself? We know that people are so much better than they think they are and we wish they could see it through our eyes because we have this huge admiration for them, but they don't see it themselves. So how do you get somebody to have more confidence in themselves?
 
About the Host:
Certified Speaking Professional CSP®, Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.
 
Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President’s Award.
 
Links:
nathalie@thinkyourself.com
Web: www.thinkyourself.com
Facebook: https://www.facebook.com/ThinkYourselfAcademy
LinkedIn: https://www.linkedin.com/in/nathaliept/
Instagram: @nathaliepthinkyourself
 
Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule
 
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.
If you have a minute, please leave an honest review on Apple Podcasts.

Let me tell you: I have been the queen of self-care lately. You already know what I do for a living. I'm a speaker, so I travel a lot to go to speaking engagements. During the pandemic, the majority of those were virtual, but everything is slowly going back to the way it was before, which brings me back to being on the road. However, my perception of things has changed during the pandemic...
 
About the Host:
NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids
Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.
Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.
 
Links:
nathalie@thinkyourself.com
www.thinkyourself.com
https://www.facebook.com/nathalie.plamondonthomas
https://www.facebook.com/ThinkYourselfAcademy
https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/
instagram: @nathaliepthinkyourself
twitter: @thinkyourselfac
 
Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule
 
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.
If you have a minute, please leave an honest review on Apple Podcasts.

Yay, it's the weekend! I walked in the kitchen to try to figure out what we were going to eat for dinner, and my husband said: "Hey, why don't we walk over to A&W and have a burger?" Do you know what I answered?
 
About the Host:
NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids
 
Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.
Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.
 
Links:
nathalie@thinkyourself.com
www.thinkyourself.com
https://www.facebook.com/nathalie.plamondonthomas
https://www.facebook.com/ThinkYourselfAcademy
https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/
instagram: @nathaliepthinkyourself
twitter: @thinkyourselfac
 
Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule
 
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.
If you have a minute, please leave an honest review on Apple Podcasts.
 
 

How do you know if you're holding yourself back? I get this question quite a bit. Today, I'd like to share four signs to know if you're confident.
 
About the Host:
NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids.
Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.
Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.
 
Links:
nathalie@thinkyourself.com
www.thinkyourself.com
https://www.facebook.com/nathalie.plamondonthomas
https://www.facebook.com/ThinkYourselfAcademy
https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/
instagram: @nathaliepthinkyourself
twitter: @thinkyourselfac
 
Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule
 
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you.
If you have a minute, please leave an honest review on Apple Podcasts.