Third Time’s Me with Kris Zervas Kris Zervas

On this episode, we have special guest Trauma Therapist & Coach, Amanda Smith. Amanda specializes in empowering her clients to heal and thrive after trauma and narcissistic abuse. In this episode we talk about: EMDRBrain SpottingHealing from traumaNarcissistic & manipulative abuse Different traits of narcissismThe power of the pauseAnd more!For Psychoeducation on these topics, be sure to follow Amanda on Instagram @cyclebreakingtherapistPlease share this episode with an...

In this week's episode, we're talking about the journey of coming home to yourself. It's incredibly hard to know what we want for ourselves when we've spent most of our lives putting other's needs before our own or just haven't had the space to get quiet with ourselves and listen to what our heart desires. This week's guest, Liz Torkington, shares her journey of navigating two long-term marriages and separations that led her to living on her own for the first time and thriving in her beautifu...

I polled my audience and asked for question submissions for this week’s recording on the topic of dating and relationship advice. My fiancé, Alex, is with us this week to discuss answers and give his perspective on what you had on your minds! Tune in to hear our answers and random dialogue about ridiculous and inappropriate things. You know you love it! Only 5 more days to take advantage of this month's special: 20% of your first coaching session. Click that link down below to schedule a...

I've learned a thing or two about engagements as a runaway bride and I'm giving you all the run down on the dos and don'ts of engagements. So if you're currently engaged or thinking about getting engaged or just want some wisdom from a girl that's been around the block (now 3 times) then tune in to today's episode for my 7 nuggets of wisdom. Also, I'm running a special for March and am offering 20% of 1:1 coaching so click the link below to book a consultation or email me at kris@thirdti...

On this week's episode, we're talking all about insecurities and how to kick those BS things you say and think about yourself to the curb! Self-love is one of the main pillars of my empowerment coaching business. To truly love ourselves, we have to confront that inner critic head-on and shift to a mindset of gratitude for our bodies. You'll hear me open up and share some of the reoccurring insecurities I've struggled with over the years and what I'm doing now and recommend my clients practice...

This is the final episode of a three-part series with my lovely friend Tava. If you have not yet listened to the first two episodes then don’t you dare listen to this one just yet! Scroll back a few episodes and start with Pay it Forward, Tell Your Story followed by Snapchat is a No and then jump right back into this episode!To recap the journey we’ve been on the last few weeks- this is a personal story of finding yourself in an incredibly draining and toxic relationship and the roller coaste...