We take on 30-day challenges and spill the tea! Get ready for some real talk, epic fails, and surprising wins as we dive into everything from fitness and self-improvement to wild and wacky experiments.

In each episode, we interview our guest, spill the beans on a new challenge, share our crazy experiences, laughs, and the moments where things got a little too real. Habits, goals, and pushing our limits – we're doing it all and bringing you along for the ride.