Choose Happiness

“The thief of happiness is comparison.”  

Feeling joy can be as simple as a shared smile or an empowering tune. This episode is not just about the big revelations; it's a celebration of life's little moments that collectively weave the tapestry of our well-being. 

In this episode, I dive into the theme of happiness and gratitude with guest and friend Kevin Headley, a seasoned sales and marketing executive with a history at top brands like Sub-Zero and Whirlpool. We laugh and share wisdom as we discuss the detrimental effects of ‘comparison’ on joy, the simplicity of contentment, and the importance of managing expectations in relationships. Kevin's positive outlook and the value of savoring the present moment are highlighted, as well as the role of conscious media consumption in nurturing our spirits. The episode leaves listeners with practical tips and the contagious nature of smiles for a happier life. 

In this episode: 

• How Kevin stays happy day to day 
• Comparison is the enemy of happiness 
• Setting realistic life and love expectations to enhance contentment 
• The joy of appreciating simplicity and avoiding the small stuff 
• The art of pausing and thoughtful response in parenting 
• Gratitude practices and examples 
• Conscious media consumption's role in nurturing happiness 
• Uplifting power of music, comedy and positivity in everyday life 
• Smiling at strangers to spread and receive happiness 
• Importance of selective social interactions for sustained happiness 

ThirtyFiveSixtyFour is your weekly dose of inspiration for navigating the exciting, unpredictable, and undeniably transformative journey of midlife. Hosted by Karen Stones, founder of 13Jacks Marketing Agency, avoids the tired cliches of crisis and stagnation. This podcast celebrates the power of play, discovery, and possibility that comes with this unique chapter in life. Join us every week as we delve into the real stories, challenges, and triumphs of midlife. We'll explore fresh perspectives, practical tips, and inspiring experiences that will help you thrive, not just survive, during this pivotal time. Ready to rewrite your midlife narrative? Head over to www.thirtyfvesixtyfour.com and be a part of the adventure! 

Resources: 

Kevin Headley LinkedIn 

Book: Loving What Is 

Study: Beyond Laughter 

Oxford Scientist Study: A Smile Can Change the World