The Power Company Climbing Podcast

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The Power Company Climbing Podcast
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A Climber’s Podcast | Hosts Kris Hampton and Nate Drolet have in-depth conversations with climbers, coaches, and other experts about how to become better climbers physically, mentally, and emotionally. Brought to you by powercompanyclimbing.com.

  1. HACE 5 DÍAS

    Climbing 100 5.13's, My New Book, and Goals About Goals

    An update on where we've been, where we're going, and my new book, Adapt: Lessons Learned Climbing 100 5.13's. Check out the new book!

    13 min

  2. 11 DIC • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    The Goal is to BE

    Are we thinking about goal setting in it's entirety? Are we missing a key piece - maybe the most important piece?

    15 min

  3. 18 NOV • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    Taking it Too Far: Where Abe Lincoln Got it Wrong

    The famous quote, “Give me six hours to chop down a tree and I will spend the first four sharpening the axe,” is a nice sentiment, but it gets it very wrong.

    7 min

  4. 13 NOV • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    Shoot Smarter: What Wayne Gretzky Can Teach Us About Climbing

    "You Miss 100% of the Shots You Don't Take" may not mean what you think it does.

    11 min

  5. 6 NOV • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    There are 4 Ways to Prepare to Climb Harder

    Another freestyle. The rough draft of the book is nearly done!

    17 min

  6. 4 NOV • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    Optimization is Fragile

    Is adaptability actually the best way to optimize?

    14 min

  7. 22 OCT • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    100 5.13s and Why Building a Base is Necessary

    Kris gives an update on his chase for climbing 100 5.13 and harder routes, and talks through one of his big takeaways.

    21 min
  8. EXPERT | Joy Black on Training for Pregnant Climbers, Trimester by Trimester

    21 OCT

    EXPERT | Joy Black on Training for Pregnant Climbers, Trimester by Trimester

    Joy Black is a mother of three, and a strength and climbing coach specializing in working with pregnant and postpartum climbers. In this episode, Kris and Joy go trimester by trimester, looking at training and logistical considerations for pregnant climbers and their partners. Check out all of Joy's courses. Sign up for Joy's newsletter. Save 50% on your first month of Beta for the Bump training using code PCCBFTB at checkout! Get on the waitlist for The Postpartum Project training. _________________________ 🔍 EXPLORE FURTHER You might enjoy these related articles, episodes, and other resources: Sport Climber Experiences of Pregnancy and Return-to-Sport Postpartum Research Study Survey Teal Dreher’s Pregnancy & Postpartum Climbing blog Climbing Training and Pregnancy: My Journey, with coach Jess West Beth Rodden | Climbing and Parenting Allyson Gunsallus | The Challenges of Parenting as a Climber _________________________ 🔌 SUPPORT + CONNECT Help us keep the show sponsor-free when you join our Patreon Community for as little as $3. Get two or more bonus episodes every month on Patreon, Spotify, or Apple. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it. _________________________ The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry. Find full episode transcripts and more at our website. _________________________ 📚 CHAPTERS (00:00:00) Intro (00:02:05) How Joy Found this Niche (00:16:37) Empowerment and Vulnerability (00:31:31) Joy’s Overarching Philosophy (00:38:55) Disclaimers and Contraindications (00:41:48) First Trimester (00:44:07) ANNOTATION: Evidence Based vs. Evidence Informed (01:01:13) ANNOTATION: Beta for the Bump (01:10:50) Second Trimester (01:19:50) ANNOTATION: Diastasis, Deep Core, Linea Alba (01:36:23) Third Trimester (01:58:34) Wrap Up (02:04:48) Outro

    2 h y 8 min
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A Climber’s Podcast | Hosts Kris Hampton and Nate Drolet have in-depth conversations with climbers, coaches, and other experts about how to become better climbers physically, mentally, and emotionally. Brought to you by powercompanyclimbing.com.

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