THIS MONTH IS A GOOD MONTH TO REFLECT OVER JANAURY

Behind the scenes of my international athlete's life on my way to Paris 2024, and mindset tips I use while facing personal challenges. What you’ll find in this month’s episode:

00.00 to 04.42 : introduction
04.42 to 17.54 : topic 1 on : What is one way to become a better leader in a team even if you’re not the captain ?
17.54 to 33.14 : topic 2 on : Performance Anxiety: How much « remembering to have fun » is an important approach to increase your performance level ?
33.14 to 42.08 : topic 3 : Undereated opinion : practice giving yourself grace after making a mistake.
42.08 to 43.09 : final 3 inner work questions
43.09 to the end : outro