THIS ONE LIFE

4.5 (2)
健康与健身
一周一更

Age 33+? Build health, love, success & life balance. I wish I had known these things earlier. Expert conversations about fitness, relationships, mental strength and business. Providing inspiration and practical tips. Your host Daniel Sobhani (GER Top 40 under 40 | CEO/Founder Freeletics/Staedium | 17y married | 3y old daughter). Instagram: https://www.instagram.com/dan_a_sobhani/

2024/01/31

#42 Three Ways How Social Media Destroys Your Fitness Game (Chris Bell)

Chris is an academic and trainer based in London who is currently finishing a PhD looking at the impact of fitness social media on men's body image and exercise motivation. He also has a Master's degree in nutrition and has worked with clients in the fitness industry for over ten years. More recently Chris has expanded into consulting and presenting on topics including body image, healthy social media use, motivation and broader mental and physical health. In the Show: Social Media's Future: Unveiling its evolving impact on our lives.Body Image and Inadequacy: How social media comparison affects men's self-perception.The 6-Pack Illusion: Debunking the myth that a perfect body equals happiness.Mastering Social Media: 3 key strategies to turn social media into a positive tool. Timestamps 00:00 Intro0:53 The future of social media3:11 Comparing yourself on social media8:18 Feeling of inadequecy12:07 Impact on mens’ body image13:33 Active vs. passive use15:29 Developing body dysmorphia18:44 Does a 6-pack really make you happy?24:27 6-pack as a byproduct29:19 How to use social media to your advantage Sponsors Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.de Guest Instagram: https://www.instagram.com/chris_bell_pt/ Get in touch Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

36 分钟
2024/01/24

#41 Relationship Power: Two Strategies for More Frequent & Fulfilling Sex - Guaranteed (Jodie & Reece - Practical Intimacy)

Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while traveling full-time and running a business together as a married couple. They’re relationship experts who not only preach but walk their talk. In the Show: Myths: Debunking the the traditional view of desire and s** lifeWrong: What everyone misunderstands about libidoRedefining Desire: How traditional views of s** drive are being challenged by a new, empowering model.Groundbreaking: Two simple concepts for more frequent & better s** - guaranteed Sponsors Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.de Guest Website: https://practicalintimacy.com/Course: https://practicalintimacy.com/reignite-your-love-life/ Instagram: https://www.instagram.com/practicalintimacy/TikTok: https://www.tiktok.com/@practicalintimacyX/Twitter: https://twitter.com/practiclntimacyFacebook: https://www.facebook.com/practicalintimacy/ Get in touch Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

32 分钟
2024/01/17

#40 Intimacy Coaches Reveal the Secret for Better Sex & Deeper Connection (Jodie & Reece)

Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while traveling full-time and running a business together as a married couple. They’re relationship experts who not only preach but walk their talk. In the Show: Essence of Emotional Intimacy (EI): Unpacking what EI is and its crucial role in fulfilling relationships.EI Challenges: Common hurdles couples face in maintaining emotional intimacy.Vulnerability vs. Strength: Navigating the balance for a healthier emotional connection.EI's Role in Sex Life: Why emotional intimacy is key to a satisfying sexual relationship.Building EI: Practical steps to foster and regain emotional intimacy in relationships.EI Strategies: Jodie's and Reece’s expert insights on nurturing a deeper emotional bond. Sponsors Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.de Guest Website: https://practicalintimacy.com/Course: https://practicalintimacy.com/reignite-your-love-life/ Instagram: https://www.instagram.com/practicalintimacy/TikTok: https://www.tiktok.com/@practicalintimacyX/Twitter: https://twitter.com/practiclntimacyFacebook: https://www.facebook.com/practicalintimacy/ Get in touch Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

46 分钟
2024/01/10

#39 This might change your life: BEST of FITNESS 2023 (Daniel Sobhani)

Daniel Sobhani is an entrepreneur, angel investor, podcast host and “explorer”. He is the CEO/Co-Founder of Freeletics/Stædium, host of “This One Life” Podcast and was named Germany’s Top 40 under 40. He is on a mission to explore how to live this one life we have in a way that would make your old future you proud & at peace. In the Show: Efficient Fitness Secrets: Discover how to maximize fitness results with minimal time investment.Life-Changing Listening: The transformative impact of Jordan Peterson's perspectives.Debunking Quick-Fix Fitness: How Andrew Tate and Joe Rogan challenge overnight fitness myths.4 Nutritional Cornerstones: Key concepts for lifelong health, beauty, and well-being.Minimum Effort, Maximum Strength: 4 essential exercise principles for strength and leanness.Behavioral Strategies for Fitness: The top two tactics for becoming lean and strong. Sponsors Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.de Get in touch Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

41 分钟
2024/01/05

#38 Wann ist Mann ein guter Vater? (Echte Papas: Florian Schleinig & Marco Krahl)

Florian ist Fotograf und Medienmensch und Marco ist Stellv. Chefredakteur von Men´s Health und Redaktionsleiter von Men’s Health Dad (www.dad-mag.de). Außerdem sind beide Väter und sprechen über das Leben als Väter zusammen mit Gästen in ihrem Podcast “Echte Papas”. In the Show: Essenz guter Vaterschaft: Was Florian und Marco als wahre Väterlichkeit sehen.Freuden und Sorgen von Vätern: Ihre persönlichen Höhepunkte und Herausforderungen.Stolz und Überforderung: Momente des Erfolgs und des Kampfes im Vatersein.Überraschungen inkludiert: Was wir Drei uns von der Gesellschaft bzgl. Elternschaft wünschen.Vater-Kind-Beziehung: Balancieren von Beliebtheit und Autorität.Lebensbalance & Zukunftswünsche: Zeitmanagement und Hoffnungen fürs Elternsein. Sponsors Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.de Guest Instagram: https://www.instagram.com/echtepapasFacebook: https://www.facebook.com/echtepapasNr1/Podcast: https://echtepapas.podigee.io/Marcos’ Instagram: https://www.instagram.com/head_of_dad/ Florian’s Instagram: https://www.instagram.com/herrschleinig/Das Magazin: https://www.instagram.com/dadmag.de/Homepage: https://www.menshealth.de/dad/Facebook: https://www.facebook.com/MensHealthDAD Get in touch Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

1 小时 6 分钟
2023/12/27

#37 Does too much protein kill you & how to preserve sex life (Dr. Michael Greger)

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. In the Show: Preserving Vital Functions: Discover three key ways to maintain your sex life, skin, and hair health.The Anti-Aging Eight: Unveiling eight powerful elements for longevity and their benefits.Enhancing Your Sex Life: Simple strategies to keep your intimate health thriving.Skin Health Secrets: Tips to maintain youthful and healthy skin.Protein & Longevity: Does too much protein reduce your lifespan?Why Anti-Aging Matters: Dr. Greger explains the importance of each element in the Anti-Aging Eight. Sponsors Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.de Guest Website: https://nutritionfacts.orgInstagram: https://www.instagram.com/nutrition_facts_org/YouTube: https://www.youtube.com/user/NutritionFactsOrgFacebook: https://www.facebook.com/NutritionFacts.orgTikTok: https://www.tiktok.com/@nutrition_facts_org Get in touch Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

28 分钟
2023/12/21

#36 The six simple parts of an optimal anti-aging protocol (Dr. Michael Greger)

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. In the Show: Dr. Greger's Anger Triggers: What sparks his frustration in health and wellness.Inspiration for 'How Not to Age': Discover what drove him to write the book.Book's Impact at 60: Visualize the difference following 70% of his advice makes.Blocking Aging Pathways: The top 3 to focus on for slowing aging.6 Key Anti-Aging Steps: Essentials of Dr. Greger's regimen.70% Rule Benefits: How partial adherence can still transform your health. Sponsors Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.de Guest Website: https://nutritionfacts.orgInstagram: https://www.instagram.com/nutrition_facts_org/YouTube: https://www.youtube.com/user/NutritionFactsOrgFacebook: https://www.facebook.com/NutritionFacts.orgTikTok: https://www.tiktok.com/@nutrition_facts_org Get in touch Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

35 分钟
2023/12/18

#35 Weight loss: relying on discipline & willpower is setting you up for failure (Stephan Guyenet)

Stephan spent 11 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review. He is the founder and director of Red Pen Reviews, a nonprofit that publishes free expert reviews of popular nutrition books. In the Show: Brain's Role in Overeating: Unveiling how ancient instincts shape our food choices.Willpower vs. Brain: Why discipline isn't always the answer to eating habits.Genetic Factors in Obesity: Dispelling common myths.Subconscious Eating Triggers: How instincts affect modern weight loss.Outsmart Your Eating Instincts: Two effective strategies for healthy food choices.Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently? Sponsors Freeletics: https://www.freeletics.com/de/Stædium: https://www.staedium.de Guest Twitter/X: https://x.com/sguyenetWebsite: https://www.stephanguyenet.com/ Get in touch Instagram: https://www.instagram.com/dan_a_sobhani/Podcast website: https://www.danielsob.de/YouTube: https://www.youtube.com/@daniel_sobhani_thisonelifeRSS: https://feeds.captivate.fm/this-one-life/

27 分钟

查看全部 42 集

Up to 40% of your day is made up of habits – both good and bad. Learn all about habits and how you can develop more good ones and ditch the bad ones. Plus, learn the science and principles of goal-setting to set yourself up for success.

3.2 (31)

健身
Sleep is more important for your health than you may think. Learn about how sleep affects your health, your training, and what you can do to improve it. Develop a healthy and restful sleep routine with techniques to relax and unwind before bed. Plus, learn the seven secrets to great sleep, and how you can improve your rest tonight.

4.0 (11)

健身
Explore proven techniques used by elite athletes to enhance performance and mental resilience. Delve into the science of visualization and meditation, and gain practical insights into integrating these methods into your own training routine. From refining running technique to mastering challenging exercises, discover how harnessing the power of the mind can enhance athletic ability and promote overall well-being.

2.3 (3)

健身
Learn about the science of weight loss and how lifestyle changes can help you lose weight.

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营养
Why would an athlete want to practice mindfulness? In this course, you’ll learn not only why but also how. Discover why mindfulness benefits your fitness and athleticism while being guided through the basics of a mindfulness practice. At the end of 15 sessions, you’ll be a stronger athlete.

5.0 (2)

健身
Learn about injury and an active lifestyle: how to avoid it, how to manage it, how to think about it. Plus, learn how to return to training again after a long break. Whether it was from injury, illness, a major life event, or just letting training slide, learn how to develop a mindset that will make the process easier and more likely to succeed.

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健身